まめたろうのまめに暮らそう --Spread hapPEAness!!
まめたろうこの番組では、私まめたろうが日々の生活を「まめに」元気に楽しく過ごしていくために、思考を整理しつつアウトプットに挑戦する様子をお伝えします。あわよくば、これを聞いている方にも楽しい気分になって頂けたらいいなと思っております。どうぞよろしくお願いいたします。 Happiness is contagious-- I would be so grateful if you could feel happier after listening to my stories:)
| Publishes | Twice monthly | Episodes | 86 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | EducationSelf-Improvement | ||
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【訂正】 配信の中でご紹介した増原裕子さんの記事はITメディアのものと話しましたが、正しくはビジネスITでした。 よろしければ読まれてみてください。 www.sbbit.jp/article/cont1/35398 無自覚なトーンポリシングを繰り返していたかつての自分。ややもすると今もそういうところがあるなと思います。 多角的に物事を見るために、自戒の意味を込めて話しています。
夫と子の会話から、ある学者の方の話を思い出しました。 リアリティチェック: 1. 今どんな思考が頭の中にあるか 2. どんな気分かをラベリング（感情） 3 予期していることの真実味を精査する 反芻思考に効果的とのことなので、よろしければぜひ試してみてください。
ふと通りがかりの道で聞いた曲は、昔のヒット曲でした。偶然の再会（？）が、落ち込みかけた私の心を救ってくれただけでなく、思わぬ思考へと広がったいった話です。
Victim Blaming （被害者が非難を受ける）を目撃し、その行動にどんな心理があるのか、それがどんな影響をもたらすと考えるのか、私なりの意見を述べてみました。
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まめたろうのまめに暮らそう --Spread hapPEAness!! launched 5 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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