Con este episodio regresamos 🥳 para platicar del placer de no hacer nada, bajar el ritmo, y escoger cosas que nos hagan felices. También de hacer de nuestra mente un spa. Me acompañas ? #podcast #spa #calma #nada #saludmental #rituales #dolcenonfare... more
En este episodio hablamos de cómo preparar el camino hacia donde quieres llegar en diferentes situaciones de la vida cotidiana, trabajo, alimentación, ejercicio. De energía femenina y masculina. Y también de las herramientas que existen afuera, y que... more
En este episodio hablamos del vendedor de cremas, los cursos, la ropa y las elecciones. Cuando dices que no a algo le estás diciendo que sí a otras cosas (me encanta esta frase, que por cierto, no es mía) pero cómo podemos poner límites para estar ab... more
En este episodio hablamos de la ansiedad en la vida diaria, recordarle al cerebro que no siempre tiene que estar alerta, de regresar a uno mismo y de como anotar puede ser una prueba de lo que ya superaste antes. Gracias por estar aquí. Sígueme en @m... more
En este episodio hablamos de cómo cada día estas construyendo cosas increíbles como persona, como mamá, para ti, para tus relaciones, tus proyectos y tus sueños. Solo que tendemos a minimizar los pequeños esfuerzos y a no ver la grandeza de nuestras ... more
En este episodio hablamos de la productividad desde un enfoque de consciente. Te comparto las notas que tomé en las clases de Julian Castañeda y Jessie, que estoy segura que puedes aplicar a la vida, la maternidad y tu emprendimiento. El concepto equ... more
En este episodio platicamos de la película Tully como un reflejo de la maternidad en estos días, el burnout y los niños con situaciones especiales. Te comparto reflexiones sobre algunas escenas. Gracias por estar aquí. Sígueme en @mamasinrecetas #pel... more
Este episodio es para ponernos al corriente Platicamos de no sumarle stress a la vida, salud mental, trastorno bipolar, reconstrucción, y cambio. De surfear olas grandes y salir adelante de uno que otro revolcón. #podcast #saludmental #depresion #ans... more
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mamá sin recetas launched 4 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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