Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants
ALEXA MARTINEZAre you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help... more
| Publishes | Twice weekly | Episodes | 52 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingHealth & FitnessKids & FamilyMental Health | |||
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Latest Episodes
If you’re struggling with postpartum anxiety, the idea of sleep training your baby can feel overwhelming. What if they cry? What if you do something wrong? And is it even possible to improve your baby’s sleep without making your anxiety worse? In thi... more
Is your baby suddenly crying the second you leave the room, fighting bedtime, or waking throughout the night just to make sure you’re still there?
Separation anxiety can completely disrupt sleep, even if your baby was previously sleeping well. But i... more
Are you completely exhausted but unable to sleep, even when your baby is finally asleep? Postpartum insomnia can make it difficult to fall asleep, stay asleep, or quiet your racing thoughts, even when you desperately need rest. In this episode, we’re... more
Is your 6-month-old waking frequently at night, fighting bedtime, taking short naps, or only falling asleep while feeding, rocking, or being held? In this episode, I’m walking you through a gentle, step-by-step sleep training plan for a 6-month-old b... more
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Reviews
- More than sleep training
I appreciate how this podcast weaves together practical sleep solutions with real encouragement and faith.
Alexa shares from experience in a way that feels honest and safe, especially if you’ve been hesitant or unsure about sleep training. It’s clear she truly cares about supporting moms, not just giving advice.
Apple Podcasts5Kristen B Phillips
United States5 months ago - THIS IS EVERYTHING!
Every mom needs this podcast! This has truly helped my baby sleep through the night. THANK YOU!! I can’t wait for more episodes!
Apple Podcasts5Lift for lifeUnited States5 months ago - Rest
Rest is not a word we hear when we’re moms of babies unless they say “good luck getting rest.” Wish i would have had this podcast when my kids were babies.
Apple Podcasts5Alyssa L RUnited States5 months ago - Love it!
Alexa brings so much light and truly needed practical advice especially when it comes to prioritizing your own needs as a new mom, or even as a mom walking through a challenging season. Thank you!
Apple Podcasts5Simple Money with DianaUnited States5 months ago - Rest Is Possible
Alexa speaks straight to the heart of exhausted mamas who just need someone to say “there is hope and here is how.” Her approach is compassionate, practical, and it works, sweet sleep is closer than you think!
Apple Podcasts5Godisgood 🙏United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  France/Kids & Family/Parenting |
Apple Podcasts | #3 |  Indonesia/Kids & Family/Parenting |
Apple Podcasts | #13 |  Hong Kong/Kids & Family/Parenting |
Apple Podcasts | #28 | Indonesia/Kids & Family |
Apple Podcasts | #67 |  South Africa/Kids & Family/Parenting |
Apple Podcasts | #75 |  Austria/Kids & Family/Parenting |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This program centers on practical sleep strategies for babies and young children, filtered through a caregiver's faith and personal experience. Across episodes, the host blends sleep training guidance with compassionate coaching, aiming to reduce parental exhaustion while supporting attachment, mental health, and family harmony. Recurring themes include building predictable routines, separating feeding from soothing, and tailoring plans to each family's needs, all delivered with a warm, faith-informed perspective that emphasizes rest, self-care, and community for moms and caregivers. A standout aspect is the integration of professional credentials (sleep training consultant and postpartum doula) with relatable storytelling and calls to acti... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Stay True with Madison Prewett Troutt
2. Two Parents & A Podcast
3. Culture Apothecary with Alex Clark
4. The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
5. Raising Good Humans
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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