Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants
ALEXA MARTINEZAre you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help... more
| Publishes | Weekly | Episodes | 44 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingHealth & FitnessMental HealthKids & Family | |||
Listen to this Podcast
Latest Episodes
Feeling overstimulated doesn’t mean you’re a bad mom. It may simply mean your brain and body have been processing too much for too long. In this episode, we’re talking about why motherhood can feel so loud, how to recognize your personal warning sign... more
When your baby won’t sleep, the exhaustion can affect so much more than your energy. It can make you question yourself, your motherhood, and even your faith. In this episode, we’re talking about why baby sleep can feel like a spiritual battle, how ex... more
Do you love your children but still miss the person you were before motherhood?
In this episode, we're talking about why so many moms feel disconnected from themselves after having a baby, and how to begin getting your joy back without adding more p... more
You’ve heard the advice: put your baby down “drowsy but awake.” But what happens when your baby’s eyes pop open the second they touch the crib...or they cry every time you try?
In this episode, we’re breaking down why “drowsy but awake” often does n... more
Key Facts
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Reviews
- More than sleep training
I appreciate how this podcast weaves together practical sleep solutions with real encouragement and faith.
Alexa shares from experience in a way that feels honest and safe, especially if you’ve been hesitant or unsure about sleep training. It’s clear she truly cares about supporting moms, not just giving advice.
Apple Podcasts5Kristen B Phillips
United States4 months ago - THIS IS EVERYTHING!
Every mom needs this podcast! This has truly helped my baby sleep through the night. THANK YOU!! I can’t wait for more episodes!
Apple Podcasts5Lift for lifeUnited States4 months ago - Rest
Rest is not a word we hear when we’re moms of babies unless they say “good luck getting rest.” Wish i would have had this podcast when my kids were babies.
Apple Podcasts5Alyssa L RUnited States4 months ago - Love it!
Alexa brings so much light and truly needed practical advice especially when it comes to prioritizing your own needs as a new mom, or even as a mom walking through a challenging season. Thank you!
Apple Podcasts5Simple Money with DianaUnited States4 months ago - Rest Is Possible
Alexa speaks straight to the heart of exhausted mamas who just need someone to say “there is hope and here is how.” Her approach is compassionate, practical, and it works, sweet sleep is closer than you think!
Apple Podcasts5Godisgood 🙏United States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 |  France/Kids & Family/Parenting |
Apple Podcasts | #12 |  Colombia/Kids & Family/Parenting |
Apple Podcasts | #36 |  New Zealand/Kids & Family/Parenting |
Apple Podcasts | #51 | Colombia/Kids & Family |
Apple Podcasts | #107 |  Switzerland/Kids & Family/Parenting |
Apple Podcasts | #139 | New Zealand/Kids & Family |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Rooted in practical infant and child sleep guidance with a compassionate, faith-informed lens, this show centers on helping exhausted moms regain rest, peace, and presence. Episodes blend personal experience with expert tips on sleep training, routines, wake windows, and gentle, attachment-friendly approaches—often tying sleep to mental health, self-care, and family dynamics. A standout is the creator's emphasis on community, non-judgmental support, and culturally resonant faith perspectives, making it especially appealing to Christian moms seeking structure without sacrificing connection or spirituality. The format consistently offers actionable tips, real-life anecdotes, and resources designed for families with newborns through early chil... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
2. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
3. Raising Good Humans
4. WHOA That's Good Podcast
5. Stay True with Madison Prewett Troutt
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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