Baby Sleep Help for Christian Moms / Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule, Overwhelmed
ALEXA MARTINEZAre you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help... more
| Publishes | Weekly | Episodes | 31 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyMental HealthHealth & FitnessParenting | |||
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Latest Episodes
If your baby is waking every 2–3 hours and you feel like you’ve tried everything... wake windows, schedules, white noise, feeding changes, bedtime routines.... this episode will help you slow down and focus on what actually matters first.
In this ep... more
If your baby needs to be held, rocked, or fed to sleep every time (and wakes the second you put them down) this episode is for you.
We’re breaking down why this is happening (hint: it’s not your fault) and what you can start doing to gently change t... more
If your baby is waking every 2–3 hours and you feel stuck in a cycle of exhaustion and guessing, this episode is for you.
We’re breaking down the most common reasons babies struggle to sleep longer stretches... from sleep associations to schedule is... more
If your baby falls asleep at bedtime… only to wake up crying 30, 45, or 90 minutes later, you’re not alone.
In this episode, we’re talking about false starts- one of the most common (and frustrating) sleep struggles between 5–18 months.
You’ll lear... more
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Reviews
- More than sleep training
I appreciate how this podcast weaves together practical sleep solutions with real encouragement and faith.
Alexa shares from experience in a way that feels honest and safe, especially if you’ve been hesitant or unsure about sleep training. It’s clear she truly cares about supporting moms, not just giving advice.
Apple Podcasts5Kristen B Phillips
United Statesa month ago - THIS IS EVERYTHING!
Every mom needs this podcast! This has truly helped my baby sleep through the night. THANK YOU!! I can’t wait for more episodes!
Apple Podcasts5Lift for lifeUnited Statesa month ago - Rest
Rest is not a word we hear when we’re moms of babies unless they say “good luck getting rest.” Wish i would have had this podcast when my kids were babies.
Apple Podcasts5Alyssa L RUnited Statesa month ago - Love it!
Alexa brings so much light and truly needed practical advice especially when it comes to prioritizing your own needs as a new mom, or even as a mom walking through a challenging season. Thank you!
Apple Podcasts5Simple Money with DianaUnited Statesa month ago - Rest Is Possible
Alexa speaks straight to the heart of exhausted mamas who just need someone to say “there is hope and here is how.” Her approach is compassionate, practical, and it works, sweet sleep is closer than you think!
Apple Podcasts5Godisgood 🙏United Statesa month ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #61 |  Saudi Arabia/Kids & Family/Parenting |
Apple Podcasts | #212 | Saudi Arabia/Kids & Family |
Apple Podcasts | #229 |  New Zealand/Kids & Family/Parenting |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Rooted in practical infant and child sleep guidance with a compassionate, faith-informed lens, this show centers on helping exhausted moms regain rest, peace, and presence. Episodes blend personal experience with expert tips on sleep training, routines, wake windows, and gentle, attachment-friendly approaches—often tying sleep to mental health, self-care, and family dynamics. A standout is the creator's emphasis on community, non-judgmental support, and culturally resonant faith perspectives, making it especially appealing to Christian moms seeking structure without sacrificing connection or spirituality. The format consistently offers actionable tips, real-life anecdotes, and resources designed for families with newborns through early chil... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
2. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
3. Raising Good Humans
4. Therapy and Theology
5. Call Her Daddy
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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