Make Your Damn Bed
Julie Merica@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical a... more
| Publishes | Daily | Episodes | 1871 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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The healing journey is not linear and it exists in many forms. The healing journey outlined by the Buddhist Library is:
* HURT.
* FEAR OR ANGER.
* FEAR AND ANGER GIVE RISE TO CONFLICTS.
* LOSS OF LOVE FOR SELF AND/OR OTHERS.
* ACTIV... more
Note: When I speak of women vs. men in this context I don’t do it to reinforce the binary. I don’t believe in the binary, but because we grew up and now exist in a society that reinforces the binary at every turn, I am speaking in regards to how we t... more
Do no harm but take no shit.
Historically, especially under a patriarchal rule, women have been taught to be selfless, self sacrificing, useful, and kind over everything else.
The goal is to be seen and not heard. To be pleasant and palatable. Whi... more
"Some things are up to us and some are not up to us. Our opinions are up to us, and our impulses, desires, aversions—in short, whatever is our own doing. Our bodies are not up to us, nor are our possessions, our reputations... whatever is not our own... more
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Reviews
- Love it
Such a helpful daily dose of pep talk for my depressed brain
Apple Podcasts5JimmyJazzHands
United States5 months ago - Favorite podcast!
Great content , I’m on episode 142. Really well done :)
Apple Podcasts5IchbinAna
Mexico5 months ago - Disappointing.
I was shocked and disappointed by this episode. You compared Prophet Muhammad to known sexual predators… a comparison that is offensive, misleading, and widely recognized as Islamophobic. Criticizing abuse is valid, but targeting the central religious figure of an entire faith crosses into religious harassment and misinformation. This kind of content seriously undermines the credibility of the podcast and contributes to harmful stereotypes about Muslims. I expected better standards from a platfo... more
Apple Podcasts1boi fishyUnited States7 months ago - So mentally stimulating!
Yes girl I love this podcast!!
Apple Podcasts5Sia MariaUnited States10 months ago Julie rocks!
Podcast Addict5a year agodlavie
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 |  Ukraine/Education/Self-Improvement |
Apple Podcasts | #238 |  Poland/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Make Your Damn Bed
What is Make Your Damn Bed about and what kind of topics does it cover?
A bite-sized daily motivation show focused on practical self-improvement, psychology, and mindset strategies designed to energize listeners at the start of their day. Episodes explore topics like anticipation, cognitive biases, relationships, forgiveness, self-respect, boundaries, and compassionate living, often weaving neuroscience or research-backed concepts into actionable prompts. The host emphasizes approachable formats, short runtimes, and a soothing, encouraging tone to help people move from bed to momentum with concrete steps and reflective prompts. Notable for tying personal development to everyday rituals, it often centers on how small daily choices compound into lasting change, with a supportive, empathetic voice guiding listener... more
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How many listeners does Make Your Damn Bed get?
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What are the audience demographics for Make Your Damn Bed?
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How many subscribers and views does Make Your Damn Bed have?
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Which podcasts are similar to Make Your Damn Bed?
These podcasts share a similar audience with Make Your Damn Bed:
1. Financial Feminist
2. Therapy in a Nutshell
3. Life Kit
4. The Florence Given Show
5. We Can Do Hard Things
How many episodes of Make Your Damn Bed are there?
Make Your Damn Bed launched 6 years ago and published 1871 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Make Your Damn Bed?
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What guests have appeared on Make Your Damn Bed?
Recent guests on Make Your Damn Bed include:
1. Dana R. Fisher
2. Mary Frances O'Connor
3. Livia Diring
4. Dr. Vivek H. Murthy
5. Ayesha Khan
6. Murrawah Maroochy Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.