Make Your Damn Bed
Julie Merica@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical a... more
| Publishes | Daily | Episodes | 1837 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better understand your own system and how to work alongside it.
* centered self: Compassionate, curious, calm, clear, ... more
Similarly to the Pixar movie, INSIDE OUT, where her emotions are portrayed as totally different characters that experience different experiences and roles and access different memories. In IFS therapy, they refer to these characters as parts. A major... more
the challenge of the unknown > the disappoint of the familiar
you have to change some variables if you're trying a new experiment
Study what you avoid. What makes you scared to act. Defensiveness is often protecting you from something you are afr... more
If you look for the beauty in the world, you will see it in everything. The light, the sounds, the smells, the feelings. If you look for the horrors, you’ll see it in everything, too. Focus on the light so you can create and become more of it.
Stud... more
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Reviews
- Love it
Such a helpful daily dose of pep talk for my depressed brain
Apple Podcasts5JimmyJazzHands
United States4 months ago - Favorite podcast!
Great content , I’m on episode 142. Really well done :)
Apple Podcasts5IchbinAna
Mexico4 months ago - Disappointing.
I was shocked and disappointed by this episode. You compared Prophet Muhammad to known sexual predators… a comparison that is offensive, misleading, and widely recognized as Islamophobic. Criticizing abuse is valid, but targeting the central religious figure of an entire faith crosses into religious harassment and misinformation. This kind of content seriously undermines the credibility of the podcast and contributes to harmful stereotypes about Muslims. I expected better standards from a platfo... more
Apple Podcasts1boi fishyUnited States6 months ago - So mentally stimulating!
Yes girl I love this podcast!!
Apple Podcasts5Sia MariaUnited States9 months ago Julie rocks!
Podcast Addict5a year agodlavie
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 |  Switzerland/Education/Self-Improvement |
Apple Podcasts | #146 | Switzerland/Education |
Apple Podcasts | #159 |  Poland/Education/Self-Improvement |
Apple Podcasts | #181 |  Indonesia/Education/Self-Improvement |
Apple Podcasts | #202 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #211 |  Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Make Your Damn Bed
What is Make Your Damn Bed about and what kind of topics does it cover?
Short daily motivation episodes around 10 minutes, designed to kickstart morning routines like making the bed and getting moving. Topics mostly center on self-improvement, mental health, attentional discipline, and practical mindset shifts to live with intention. A notable pattern is weaving personal anecdotes with actionable steps, aiming to cultivate daily momentum, resilience, and a calmer mindset for listeners balancing work, family, and self-care. The format and tone tend to be comforting, positive, and practical, which can be especially appealing to new entrants to personal development as well as routine-focused audiences seeking quick, repeatable wins.
Where can I find podcast stats for Make Your Damn Bed?
Rephonic provides a wide range of podcast stats for Make Your Damn Bed. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Make Your Damn Bed and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Make Your Damn Bed get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Make Your Damn Bed, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Make Your Damn Bed?
Rephonic provides comprehensive predictive audience data for Make Your Damn Bed, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Make Your Damn Bed have?
To see how many followers or subscribers Make Your Damn Bed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Make Your Damn Bed?
These podcasts share a similar audience with Make Your Damn Bed:
1. The Positive Mindset Podcast
2. UnF*ck Your Brain: Feminist Self-Help for Everyone
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. On Purpose with Jay Shetty
5. Therapy in a Nutshell
How many episodes of Make Your Damn Bed are there?
Make Your Damn Bed launched 6 years ago and published 1837 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Make Your Damn Bed?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Make Your Damn Bed?
Rephonic pulls ratings and reviews for Make Your Damn Bed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Make Your Damn Bed?
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What guests have appeared on Make Your Damn Bed?
Recent guests on Make Your Damn Bed include:
1. Dana R. Fisher
2. Mary Frances O'Connor
3. Livia Diring
4. Dr. Vivek H. Murthy
5. Ayesha Khan
6. Murrawah Maroochy Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.