Make Your Damn Bed
Julie Merica@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical a... more
| Publishes | Daily | Episodes | 1891 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
We exist on a spectrum of neuroticism. Naturally, the more self-aware you are, the more anxiety you will experience about you existence. That said, neuroticism is manageable with some intentional redirection. You can learn problem solving skills and ... more
We've been conditioned to betray ourselves at every turn, so much so that many of us don't have a clue on what we actually want or who we actually are. We have been taught to self-abandon at every angle, so we can accommodate everyone and everything ... more
It's not a problem that you didn't know, it becomes a problem if you're not willing to update your understanding based on evidence.
Ask for clarification, evidence, and be willing to challenge your assumptions to better understand your ideas. Updat... more
Core beliefs are our most deeply held assumptions about ourselves and the world around us. They shape our behaviors and our reality. Some need to be challenged and some just need to be ignored.
Consider your automatic negative core beliefs as the "... more
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Reviews
- Love it
Such a helpful daily dose of pep talk for my depressed brain
Apple Podcasts5JimmyJazzHands
United States6 months ago - Favorite podcast!
Great content , I’m on episode 142. Really well done :)
Apple Podcasts5IchbinAna
Mexico6 months ago - Disappointing.
I was shocked and disappointed by this episode. You compared Prophet Muhammad to known sexual predators… a comparison that is offensive, misleading, and widely recognized as Islamophobic. Criticizing abuse is valid, but targeting the central religious figure of an entire faith crosses into religious harassment and misinformation. This kind of content seriously undermines the credibility of the podcast and contributes to harmful stereotypes about Muslims. I expected better standards from a platfo... more
Apple Podcasts1boi fishyUnited States8 months ago - So mentally stimulating!
Yes girl I love this podcast!!
Apple Podcasts5Sia MariaUnited States10 months ago Julie rocks!
Podcast Addict5a year agodlavie
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 |  Ukraine/Education/Self-Improvement |
Apple Podcasts | #140 |  Russia/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Make Your Damn Bed
What is Make Your Damn Bed about and what kind of topics does it cover?
A bite-sized daily motivation show focused on practical self-improvement, psychology, and mindset strategies designed to energize listeners at the start of their day. Episodes explore topics like anticipation, cognitive biases, relationships, forgiveness, self-respect, boundaries, and compassionate living, often weaving neuroscience or research-backed concepts into actionable prompts. The host emphasizes approachable formats, short runtimes, and a soothing, encouraging tone to help people move from bed to momentum with concrete steps and reflective prompts. Notable for tying personal development to everyday rituals, it often centers on how small daily choices compound into lasting change, with a supportive, empathetic voice guiding listener... more
Where can I find podcast stats for Make Your Damn Bed?
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How many listeners does Make Your Damn Bed get?
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What are the audience demographics for Make Your Damn Bed?
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How many subscribers and views does Make Your Damn Bed have?
To see how many followers or subscribers Make Your Damn Bed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Make Your Damn Bed?
These podcasts share a similar audience with Make Your Damn Bed:
1. On Purpose with Jay Shetty
2. I Have ADHD Podcast
3. Giggly Squad
4. The Mel Robbins Podcast
5. Clearer, not Louder with Beatrice Kamau
How many episodes of Make Your Damn Bed are there?
Make Your Damn Bed launched 6 years ago and published 1891 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Make Your Damn Bed?
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Where can I see ratings and reviews for Make Your Damn Bed?
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How do I access podcast episode transcripts for Make Your Damn Bed?
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What guests have appeared on Make Your Damn Bed?
Recent guests on Make Your Damn Bed include:
1. Dana R. Fisher
2. Mary Frances O'Connor
3. Livia Diring
4. Dr. Vivek H. Murthy
5. Ayesha Khan
6. Murrawah Maroochy Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.