Make Your Damn Bed
Julie Merica@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical a... more
| Publishes | Daily | Episodes | 1755 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
you're not "finding" an authentic self, but rather, practicing ease and comfort when you feel it.
"as soon as she touches the water, she is immediately transformed into the most graceful creature."
find the water of your own belonging.
John Bra... more
dealing with rejection can feel impossible for people with internalized, toxic shame. there are rarely absolutes. life exists mostly in the gray area. not all good and not all bad.
people will go to extremes to avoid toxic shame, so they will force ... more
When you make a mistake and feel vulnerable, the best response is to acknowledge and repair. Don't harbor more shame. The mistakes are inevitable. You highlighting them makes the mistake seem like something worth worshipping, not something to learn f... more
stop being so hard on yourself!! YOU ARE NOT YOUR MISTAKES.
Mistakes are simply feedback. Listen, take responsibility when needed, and adapt!!!! It's all part of the process.
John Bradshaw's website.
Buy the book, Healing the Shame that Binds Yo... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Favorite podcast!
Great content , I’m on episode 142. Really well done :)
Apple Podcasts5IchbinAna
Mexico15 days ago - Disappointing.
I was shocked and disappointed by this episode. You compared Prophet Muhammad to known sexual predators… a comparison that is offensive, misleading, and widely recognized as Islamophobic. Criticizing abuse is valid, but targeting the central religious figure of an entire faith crosses into religious harassment and misinformation. This kind of content seriously undermines the credibility of the podcast and contributes to harmful stereotypes about Muslims. I expected better standards from a platfo... more
Apple Podcasts1boi fishy
United States2 months ago - So mentally stimulating!
Yes girl I love this podcast!!
Apple Podcasts5Sia MariaUnited States5 months ago Julie rocks!
Podcast Addict58 months agodlavie- Great but not sure on the music lore stuff
Loving the supportive content in these challenging times
Apple Podcasts5jerevieeeeasUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #82 |  Indonesia/Education/Self-Improvement |
Apple Podcasts | #93 | Ireland/Education |
Apple Podcasts | #166 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #178 |  Saudi Arabia/Education/Self-Improvement |
Apple Podcasts | #219 |  Ukraine/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Make Your Damn Bed
What is Make Your Damn Bed about and what kind of topics does it cover?
A bite-sized, daily motivation show aimed at jump-starting listeners' mornings by encouraging small, actionable steps to build momentum. Episodes typically run around 10 minutes and blend practical mindset techniques with real-talk about self-improvement, mental health, and personal growth. Noteworthy is the host's emphasis on starting the day with intention, owning personal narratives, and applying simple routines (like making the bed) to create lasting change. The format often pairs affirmational guidance with culturally aware perspectives on resilience, patriarchy, and social issues, making it likely to appeal to busy professionals seeking positive, pragmatic inspiration.
Potential listeners may appreciate candid, supportive coaching de... more
Where can I find podcast stats for Make Your Damn Bed?
Rephonic provides a wide range of podcast stats for Make Your Damn Bed. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Make Your Damn Bed and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Make Your Damn Bed get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Make Your Damn Bed, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Make Your Damn Bed?
Rephonic provides comprehensive predictive audience data for Make Your Damn Bed, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Make Your Damn Bed have?
To see how many followers or subscribers Make Your Damn Bed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Make Your Damn Bed?
These podcasts share a similar audience with Make Your Damn Bed:
1. Wiser Than Me with Julia Louis-Dreyfus
2. The Happiness Lab with Dr. Laurie Santos
3. The Oprah Podcast
4. Good Hang with Amy Poehler
5. Life Kit
How many episodes of Make Your Damn Bed are there?
Make Your Damn Bed launched 5 years ago and published 1755 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Make Your Damn Bed?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Make Your Damn Bed?
Rephonic pulls ratings and reviews for Make Your Damn Bed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Make Your Damn Bed?
Rephonic provides full transcripts for episodes of Make Your Damn Bed. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Make Your Damn Bed?
Recent guests on Make Your Damn Bed include:
1. Dana R. Fisher
2. Mary Frances O'Connor
3. Livia Diring
4. Dr. Vivek H. Murthy
5. Ayesha Khan
6. Murrawah Maroochy Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.