Make Your Damn Bed
Julie Merica@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical a... more
| Publishes | Daily | Episodes | 1739 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
“Without feeling, nothing matters, and with feeling, anything can matter.” - Silvan Tompkins
When you internalize toxic levels of shame, you create a "false self" to cope. It takes lots of energy and hard work to live a false self.
John Bradshaw's ... more
Toxic shame is a deep feeling of worthlessness and self-hatred often starting in childhood due to trauma or neglect. Deconstructing internalized toxic shame is an intense and overwhelming process, but it's a rewarding one.
Read the TOXIC SHAME arti... more
Analysis paralysis is a natural response to stress, but there are many ways to manage it.
* Respect the "thawing" process: this takes time.
* Ground yourself: breathing exercises, noting exercises, etc.
* Practice physical release: dance, sha... more
Inaction is not neutral.
I know I’m capable of great things but I am too afraid to do anything I want to do because it is easier to do nothing.
It feels safer to do nothing but it’s not. Inaction is not neutral.
Just because I can’t solve every ... more
Key Facts
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Recent Guests
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Reviews
- Disappointing.
I was shocked and disappointed by this episode. You compared Prophet Muhammad to known sexual predators… a comparison that is offensive, misleading, and widely recognized as Islamophobic. Criticizing abuse is valid, but targeting the central religious figure of an entire faith crosses into religious harassment and misinformation. This kind of content seriously undermines the credibility of the podcast and contributes to harmful stereotypes about Muslims. I expected better standards from a platfo... more
Apple Podcasts1boi fishy
United Statesa month ago - So mentally stimulating!
Yes girl I love this podcast!!
Apple Podcasts5Sia MariaUnited States4 months ago Julie rocks!
Podcast Addict57 months agodlavie- Great but not sure on the music lore stuff
Loving the supportive content in these challenging times
Apple Podcasts5jerevieeeeasUnited Statesa year ago - I used to love this podcast!!
I used to absolutely love listening to Julie when I would get ready for work. I hate that it’s become so political. It actually has begun to make me more anxious. I no longer listen :(
Apple Podcasts2Morg215United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 |  Indonesia/Education/Self-Improvement |
Apple Podcasts | #42 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #51 | Indonesia/Education |
Apple Podcasts | #58 |  Belgium/Education/Self-Improvement |
Apple Podcasts | #95 |  Saudi Arabia/Education/Self-Improvement |
Apple Podcasts | #98 | New Zealand/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Make Your Damn Bed
What is Make Your Damn Bed about and what kind of topics does it cover?
A bite-sized, daily motivation show aimed at jump-starting listeners' mornings by encouraging small, actionable steps to build momentum. Episodes typically run around 10 minutes and blend practical mindset techniques with real-talk about self-improvement, mental health, and personal growth. Noteworthy is the host's emphasis on starting the day with intention, owning personal narratives, and applying simple routines (like making the bed) to create lasting change. The format often pairs affirmational guidance with culturally aware perspectives on resilience, patriarchy, and social issues, making it likely to appeal to busy professionals seeking positive, pragmatic inspiration.
Potential listeners may appreciate candid, supportive coaching de... more
Where can I find podcast stats for Make Your Damn Bed?
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How many listeners does Make Your Damn Bed get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Make Your Damn Bed, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Make Your Damn Bed?
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How many subscribers and views does Make Your Damn Bed have?
To see how many followers or subscribers Make Your Damn Bed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Make Your Damn Bed?
These podcasts share a similar audience with Make Your Damn Bed:
1. We Can Do Hard Things
2. Financial Feminist
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Therapy in a Nutshell
5. Good Life Project
How many episodes of Make Your Damn Bed are there?
Make Your Damn Bed launched 5 years ago and published 1739 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Make Your Damn Bed?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Make Your Damn Bed?
Rephonic pulls ratings and reviews for Make Your Damn Bed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Make Your Damn Bed?
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What guests have appeared on Make Your Damn Bed?
Recent guests on Make Your Damn Bed include:
1. Dana R. Fisher
2. Mary Frances O'Connor
3. Livia Diring
4. Dr. Vivek H. Murthy
5. Ayesha Khan
6. Murrawah Maroochy Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.