
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical a... more
| Publishes | Daily | Episodes | 1619 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationMental Health | |||

Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices.
It's not about avoiding anything that makes us feel sad, but it's about becom... more
Feeling disconnected or unsure? Dr. Pat suggests:
Body Check-In: When you consume news about social or political issues, what sensations do you notice in your body? Do you feel tense, numb, energized?
Triggers and Ancestry: Think about a recent mo... more
Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices.
It's not about avoiding anything that makes us feel sad, but it's about beco... more
Our brains are malleable, and we can actually enrich our experiences to encourage more "plasticity" or adaptability in our own heads - if we know what to look for.
Very Well Mind on Brain plasticity: www.verywellmind.com/what-is-brain-plast... more
People also subscribe to these shows.




Julie rocks!
Loving the supportive content in these challenging times
I used to absolutely love listening to Julie when I would get ready for work. I hate that it’s become so political. It actually has begun to make me more anxious. I no longer listen :(
Your voice is soothing and your messages are empowering. I truly appreciated the podcast about Ayesha Khan’s article. Can’t wait to hear more!
I love listening to this podcast to start the day
Highly recommended :)
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | |
Apple Podcasts | #82 | |
Apple Podcasts | #99 | |
Apple Podcasts | #225 | |
Apple Podcasts | #226 | |
Apple Podcasts | #229 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Content consists of motivational discussions focused on self-improvement and personal growth, typically formatted as bite-sized episodes. Central themes include themes of consumerism and its impact on identity, mental health challenges, and social issues, including critiques of capitalism and ethical consumerism. There's a consistent engagement with motivating listeners to reflect on their lives through practical advice and thought-provoking perspectives, helping to cultivate a positive mindset and behaviors that promote well-being. The friendly, conversational tone is designed to resonate with audiences seeking daily inspiration as they start their day, particularly while engaging in mundane tasks like making their bed.
Rephonic provides a wide range of podcast stats for Make Your Damn Bed. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Make Your Damn Bed and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for Make Your Damn Bed, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Make Your Damn Bed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Make Your Damn Bed:
1. Optimal Living Daily - Personal Development and Self-Improvement
2. The Morning Ritual
3. Wake Me Up: Morning Positivity
4. The One You Feed
5. 10% Happier with Dan Harris
Make Your Damn Bed launched 5 years ago and published 1619 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Make Your Damn Bed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Make Your Damn Bed. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Make Your Damn Bed include:
1. Dana R. Fisher
2. Mary Frances O'Connor
3. Livia Diring
4. Dr. Vivek H. Murthy
5. Ayesha Khan
6. Murrawah Maroochy Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.