
Hi 我是莉兒,歡迎你來到這個療癒的靜心空間。 我是一位瑜伽與阿育吠陀老師,過去十一年來走在身心療癒的道路上,帶領過無數靜心與冥想活動。希望透過覺知與練習,溫柔地陪伴你找回內在本有的平靜與安穩。 在這裡,你會找到冥想引導、正念練習、聲療,以及源自古老智慧的靜心內容。慢下來,重新連結你的內心,讓這裡成為你身心靈療癒的起點。 訂閱頻道,準備好開始你的內在靜心之旅吧。🙏💕
| Publishes | Daily | Episodes | 34 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessMental Health |

🌙 這是一段適合「邊睡邊聽」的深度睡眠冥想。
透過超過70句的溫柔重複正向肯定語,幫助你釋放匱乏信念,建立富足心態,並回到對生命的信任與感恩。
調整適合的音量,讓自己自然入睡。你不需要刻意專注或記住任何內容,只需要放鬆並允許自己接收。
在睡夢中,你會逐漸回到穩定的頻率,與成功、財富與幸福的能量自然對齊。
✨ 金錢安全且穩定地流向我
✨ 我值得擁有豐盛與成功
✨ 我允許財富自然流入我的生命
❤️ 如果你喜歡這段冥想,歡迎訂閱並分享給需要的人,感謝你的支持與陪伴 🙏
🌙 這是一段適合「邊睡邊聽」的深度睡眠冥想催眠音頻
透過溫柔的引導與超過70句正向肯定語,幫助你在睡眠狀態中慢慢釋放壓力,重建自我關愛、自信與內在安全感,並溫柔轉化限制性的信念模式。
✨ 我無條件地愛自己
✨ 我不再縮小自己
✨ 我選擇快樂
❤️ 如果你喜歡這段冥想,歡迎訂閱並分享給需要的人,感謝你的支持與陪伴 🙏
在這段冥想中,我們將一起走入「無常」的覺察。
透過對身體、呼吸與念頭的細緻觀察,
你會慢慢發現,一切都在流動與改變。
那些你試圖抓住的、抗拒的、無法放下的,
其實都如同日落一般,自然地來,也自然地離開。
當我們不再執著於讓一切保持不變,
內在會開始鬆開……
心,也會慢慢回到平靜。
讓這段練習陪伴你,
溫柔地放手,回到當下,
並重新感受生命每一刻的珍貴。
🧘♀️ 適合什麼時候練習:
・壓力大、思緒很多時
・難以放下某段關係或情緒
・想重新回到當下、與自己連結
❤️... more
🌙 這是一段適合「邊睡邊聽」的深度睡眠冥想催眠音頻
透過溫柔的引導與超過70句正向肯定語,幫助你在睡眠狀態中慢慢釋放憂鬱,回到內在的平靜與安全感,幫助身心慢慢放鬆入睡。
✨ 我允許自己真正放鬆
✨ 我放下我無法掌控的事情
✨ 我值得被愛與支持
❤️ 如果你喜歡這段冥想,歡迎訂閱並分享給需要的人,感謝你的支持與陪伴 🙏
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Apple Podcasts | #244 |
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Lydia’s Retreat 莉兒靜心 launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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