Lydia’s Retreat 莉兒靜心
Lydia’s Retreat 莉兒靜心Hi 我是莉兒，歡迎你來到這個療癒的靜心空間。 我是一位瑜伽與阿育吠陀老師，過去十一年來走在身心療癒的道路上，帶領過無數靜心與冥想活動。希望透過覺知與練習，溫柔地陪伴你找回內在本有的平靜與安穩。 在這裡，你會找到冥想引導、正念練習、聲療，以及源自古老智慧的靜心內容。慢下來，重新連結你的內心，讓這裡成為你身心靈療癒的起點。 訂閱頻道，準備好開始你的內在靜心之旅吧。🙏💕
| Publishes | Twice monthly | Episodes | 28 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
2026火馬年，是六十年一輪的力量之年，
讓這段冥想帶你與馬的靈魂能量相遇，
感受內在的勇氣、
力量與自由。
在草原、森林與山頂的意象之中，
你將體驗自我蛻變的流動，
面對內心的恐懼與限制，
喚醒沉睡的力量，
擁抱生命的新篇章。
呼吸之間，你會感受到與馬同在的穩定與支持，
力量從腳下、心中延展，讓整個身心充滿勇氣與自信。
火焰、光芒與馬的能量提醒你：
你已準備好跨越挑戰，迎接新的可能性。
✨ 如果你喜歡這段冥想，請訂閱並分享給需要的人，感謝你的支持！🙏
多年以前，我在印度學習瑜伽時，正逢年末。
老師對我說：「去恆河沐浴吧。讓神聖的河水替你淨化能量、洗去這一年累積的負擔。」
那一次的經驗，成為我人生中最深刻、最具轉化力量的時刻之一。
清涼而純淨的河水、內心真誠的意圖、以及願意放下的勇氣，
讓我真正釋放了舊有的重量，也為後來的人生帶來巨大的改變。
從那之後，只要我感到需要整理自己、需要清理能量、或需要重新啟動，
即使不是年末，我也會到河邊進行「水的淨化儀式」。
多年間，它一直像一股安穩的力量，在我最需要的時候滋養著我。
今天，隨著一... more
這段短而有力的晚上冥想，能幫助你放鬆身心、釋放一天的壓力，並為安穩入睡做好準備。🌙
🧘在這段冥想中，你將會：
✨釋放一天的緊張與疲憊，準備入眠
✨透過全身掃描放鬆身心
✨帶著感恩的心情結束一天
❤️ 本片為每日冥想系列的第3部：
✨第1部: 早晨冥想 youtu.be/nXidRk_jpkg
✨第2部: 午間冥想 youtu.be/5zzY6vnY4fE
🎧 別忘了收看完整三部影片，真正感受冥想能夠帶給你的平靜、能量與放鬆！
✨ 如果你喜歡... more
這段短而有力的午間冥想，能幫助你釋放壓力、重整心神，為下午注入全新能量。🌤️
🧘在這段冥想中，你將會：
✨釋放緊張與精神疲勞
✨透過簡易呼吸練習快速充電
✨恢復專注與平衡，面對下午的挑戰
❤️ 本片為每日冥想系列的第2部：
✨第1部: 早晨冥想 youtu.be/nXidRk_jpkg
✨第3部: 晚間冥想 youtu.be/NMQOpolz308
🎧 別忘了收看完整三部影片，真正感受冥想能夠帶給你的平靜、能量與放鬆！
✨ 如果你喜歡這段冥... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #45 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #115 | Hong Kong/Health & Fitness |
Apple Podcasts | #238 |  Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Lydia’s Retreat 莉兒靜心 launched 10 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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