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Lydia’s Retreat 莉兒靜心

Lydia’s Retreat 莉兒靜心

Hi 我是莉兒,歡迎你來到這個療癒的靜心空間。 我是一位瑜伽與阿育吠陀老師,過去十一年來走在身心療癒的道路上,帶領過無數靜心與冥想活動。希望透過覺知與練習,溫柔地陪伴你找回內在本有的平靜與安穩。 在這裡,你會找到冥想引導、正念練習、聲療,以及源自古老智慧的靜心內容。慢下來,重新連結你的內心,讓這裡成為你身心靈療癒的起點。 訂閱頻道,準備好開始你的內在靜心之旅吧。🙏💕

PublishesTwice monthlyEpisodes27Founded9 months ago
Language
ZH-TW
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Lydia’s Retreat 莉兒靜心

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多年以前,我在印度學習瑜伽時,正逢年末。

老師對我說:「去恆河沐浴吧。讓神聖的河水替你淨化能量、洗去這一年累積的負擔。」

那一次的經驗,成為我人生中最深刻、最具轉化力量的時刻之一。

清涼而純淨的河水、內心真誠的意圖、以及願意放下的勇氣,

讓我真正釋放了舊有的重量,也為後來的人生帶來巨大的改變。

從那之後,只要我感到需要整理自己、需要清理能量、或需要重新啟動,

即使不是年末,我也會到河邊進行「水的淨化儀式」。

多年間,它一直像一股安穩的力量,在我最需要的時候滋養著我。

今天,隨著一... more

這段短而有力的晚上冥想,能幫助你放鬆身心、釋放一天的壓力,並為安穩入睡做好準備。🌙

🧘在這段冥想中,你將會:

✨釋放一天的緊張與疲憊,準備入眠

✨透過全身掃描放鬆身心

✨帶著感恩的心情結束一天

❤️ 本片為每日冥想系列的第3部:

✨第1部: 早晨冥想 youtu.be/nXidRk_jpkg

✨第2部: 午間冥想 youtu.be/5zzY6vnY4fE

🎧 別忘了收看完整三部影片,真正感受冥想能夠帶給你的平靜、能量與放鬆!

✨ 如果你喜歡... more

這段短而有力的午間冥想,能幫助你釋放壓力、重整心神,為下午注入全新能量。🌤️

🧘在這段冥想中,你將會:

✨釋放緊張與精神疲勞

✨透過簡易呼吸練習快速充電

✨恢復專注與平衡,面對下午的挑戰

❤️ 本片為每日冥想系列的第2部:

✨第1部: 早晨冥想 youtu.be/nXidRk_jpkg

✨第3部: 晚間冥想 youtu.be/NMQOpolz308

🎧 別忘了收看完整三部影片,真正感受冥想能夠帶給你的平靜、能量與放鬆!

✨ 如果你喜歡這段冥... more

這段簡短而有力的早晨冥想,能幫助你喚醒身心,以平靜、清晰和正能量迎接新的一天。☀️

🧘在這段冥想中,你將會:

✨找回內在平靜

✨為自己設定今日意念

✨透過輕柔引導動作喚醒身體能量

❤️ 本片為每日冥想系列的第1部:

✨第2部: 午間5分鐘冥想 — 重整心神

✨第3部: 晚上冥想 — 全面放鬆身心

🎧 別忘了收看完整三部影片,真正感受冥想能夠帶給你的平靜、能量與放鬆!

✨ 如果你喜歡這段冥想,請訂閱並分享給需要的人,感謝你的支持!🙏

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