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Artwork for Low Back Ability

Low Back Ability

Brendan Backstrom
Back Pain
Physical Therapy
Chronic Pain
Chronic Back Pain
SI Joint Pain
Chronic Pain Management
Healing Process
Exercise For Healing
Neuromuscular Evidence
Exercise and Injury Prevention
Mental Health
Self-Motivation
Exercise
Long Game Philosophy
Pain Management
Exercise Protocols
Low Back Ability Community
Anatomy
Rehabilitation
Stage IV Liver Cancer

There IS hope! This podcast will cover everything I wish I knew as someone who was stuck in chronic back pain. Each episode will bring you simple & practical breakdowns for low back topics. My mission is to be REAL, not an expert. I am learning as I go...and I am teaching as I learn. So I am grateful for your grace, in advance, for any mistakes or missed points. Wholeheartedly, rooting for you & y... more

PublishesDailyEpisodes19Founded3 years ago
Category
Health & Fitness

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Artwork for Low Back Ability

Latest Episodes

Join the LBA program today: LowBackAbility.com

Join the LBA program today: LowBackAbility.com

Join the LBA program today: LowBackAbility.com

Join the LBA program today: LowBackAbility.com

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Cal Anderson
Founder of Twizy and a chronic pain survivor
Twizy
Episode: The Mind-Body TRUTH about Chronic Pain | Long Game Podcast Ep. 3

Host

Brendan BackStrum
Host of the Low Back Ability platform; focuses on actionable back health, self-management, and community support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#181
Israel/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Herniated Discs Almost Ended Tuco Tukkos' UFC Career | Long Game Podcast
Q: What was the turning point in his recovery and how did LBA fit in?
After trying traditional treatments with limited success, a clinic recommended LBA. He joined, initially skeptical, but gradually committed to the program, started daily, and saw substantial improvements in back extension, sleep, and overall function.
Herniated Discs Almost Ended Tuco Tukkos' UFC Career | Long Game Podcast
Q: What happened that led to the injury and how did it unfold?
Tuco explains a sparring session where a pop or click in his back occurred, followed by severe pain and neuromuscular limitations; despite initial attempts to push through, the pain and nerve involvement forced him to seek diagnosis and consider long-term recovery options.
Long Game Podcast Ep 2 | Helping DAX Fix His Chronic Back Pain
Q: What role did hope play in your healing journey?
Dax emphasizes that hope was a crucial first step, which motivated him to seek out Brendan's content that led him to feel more activated and positive about his journey.
Long Game Podcast Ep 2 | Helping DAX Fix His Chronic Back Pain
Q: How did you first become aware of chronic back pain?
Dax recounts feeling radiating back pain down his whole body, leading him to ask himself if he could live like this for the rest of his life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Low Back Ability

What is Low Back Ability about and what kind of topics does it cover?

Across recent episodes, the focus centers on practical, long-term strategies for back health and pain management. Conversations highlight personal healing journeys, the limits of quick fixes, and the importance of building a sustainable approach through education, consistent exercise, and mindset shifts. A recurring theme is the mind–body connection, the value of community support, and actionable protocols that listeners can apply to regain function and resilience, even in the face of chronic discomfort. A standout aspect is the emphasis on accountability, patience, and the idea of “playing the long game” to achieve lasting improvements, rather than chasing transient symptoms.

The show stands out for its narrative-driven format, blending p... more

Where can I find podcast stats for Low Back Ability?

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How many listeners does Low Back Ability get?

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What are the audience demographics for Low Back Ability?

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How many subscribers and views does Low Back Ability have?

To see how many followers or subscribers Low Back Ability has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Low Back Ability?

These podcasts share a similar audience with Low Back Ability:

1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. Mind Pump: Raw Fitness Truth
3. The Joe Rogan Experience
4. Candace
5. The Journal.

How many episodes of Low Back Ability are there?

Low Back Ability launched 3 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Low Back Ability?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Low Back Ability?

Rephonic pulls ratings and reviews for Low Back Ability from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Low Back Ability?

Recent guests on Low Back Ability include:

1. Cal Anderson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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