Rephonic
Artwork for Lovefly
Fear Of Flying
Aviation
Mental Health
Anxiety Management
Aviation Safety
Lovefly
The Flying Theatre
Claustrophobia
Turbulence
Mindfulness Techniques
Medair
Billund Airport
Travel
Emergency Medical Support
Airlines
Aviation Medicine
British Airways
Skypeople
Travel Blogging
Denmark

Fear of flying help from a team of aviation experts and Lovefly graduates...all at various stages of managing their fear. Lovefly Podcast is independent.

PublishesWeeklyEpisodes259Founded5 years ago
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LeisureAviationHow ToEducation

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Artwork for Lovefly

Latest Episodes

My name’s Rebecca and I’m an administrative assistant, illustrator and designer based in Brighton UK. I am excited to share my journey on how I’m overcoming my 17 yearlong fear of flying, as well as tips and advice for other nervous fliers.

Lovefly ... more

Rachael says, 'Hi, I'm I Rachael, I'm 45 and live in Merseyside. I'd like to share my story of how perimenopause introduced me to a fear of flying and how dealing with that fear was like running a marathon.'

Lovefly Courses  FB - Lovefly Insta @love... more

Louie joined us in August 2024 talking how he was overcoming his fear of flying to be able to take his family away. As someone in the emergency services, you think he would be unafraid however...like the rest of us, despite the training required for ... more

Laura's story is one of practical steps and inspiration. From the realisation that she needed to face her fear of flying and then what she did to overcome it.   This is a great tale with Yorkshire twist to it.  Enjoy.

Lovefly Courses  FB - Lovefly I... more

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Recent Guests

Rachael Miles
A woman overcoming her fear of flying and sharing her personal journey.
Episode: Ep. 253 - Rachael Miles talking fear of flying, peri-menopause and anxiety
Louie Wellfare
Former police officer, firefighter, and fear of flying advocate
Episode: Ep. 252 - Louie Wellfare Pt.2 Fear of Flying Tips Long Haul Fights vs Short Haul Flights
Emmaline Haywood
First officer for a regional airline in the UK and former cabin crew member for British Airways
Regional Airline, UK
Episode: Ep. 250 - First Officer, Emmaline Haywood Recently Finished Training as Commercial Pilot Regional Airline
Dr. Jeffrey Sharon
ENT specialist and vestibular expert
UCSF
Episode: Ep. 249 - Dr Jeffrey Sharon Vestibular Expert Talking dizziness, sinus and ear problems when flying
Glenn Bradley
Head of Flight Operations at the UK Civil Aviation Authority
UK Civil Aviation Authority
Episode: Ep. 248 - Glenn Bradley, Civil Aviation Authority (CAA) responsible for oversight of all commercial aircraft operations
John Niehaus
General Aviation Commercial Pilot and Podcaster
Episode: Ep.247 - John Niehaus, General Aviation Commercial Pilot and Podcaster
Sarah Holmes
University lecturer at Liverpool Hope University and a mother of four
Episode: Ep.246 - Sarah Holmes, illness prevented her attending our Manchester course but she still needed to fly
Derrick Lacey
A keen follower of the podcast and a medical device company employee.
Medical Device Company
Episode: Ep.245 - Derrick Lacey Not flown for 15 years and this is what he did about it
Ben Allgate
Overcame severe anxiety and panic attacks related to flying
Episode: Ep.241 - Ben talks panic attacks, claustrophobia and overcoming fear of flying in a very practical way

Host

Paul Tizzard
Fear of Flying Coach with extensive knowledge and experience in managing aviation-related anxiety.

Reviews

4.9 out of 5 stars from 243 ratings
  • Amazing Podcast

    I cannot express my heartfelt thanks to Paul and his team for creating an amazing podcast. Lovefly has helped me start my journey in overcoming my fears around flying. This has meant opening door to travelling and seeing what the world has to offer without feeling ultimate dread, panic and heightened anxiety! The advice and guidance given, along with listening to other’s stories is helping me book a holiday, go on and plane and travel in a better state of mind!! For that I am truly grateful😊

    Apple Podcasts
    5
    Nords1985
    United Kingdom7 months ago
  • Lovefly Podcast

    All the episodes are so so so so great! They give you all the knowledge you need regarding aviation! Thank you Paul!

    Apple Podcasts
    5
    kianaj1375
    Canadaa year ago
  • Really helpful whilst in flight!

    I listen to this podcast when I’m feeling nervous in the air. The knowledgeable experts bring me a lot of comfort. Really great podcast.

    Apple Podcasts
    5
    That girllllllllll
    United Statesa year ago
  • Life changing

    Paul Tizzard, the Lovefly podcasts and Facebook community have changed my life! From someone who was petrified on a short flight to Europe I am now looking forward to two major trips in the next 12 months. One to Mauritius via Dubai to celebrate a special anniversary, and the other in 2025 to Sydney via Singapore to visit my sister for the first time since she moved there 12 years ago. I remember crying when she emigrated and telling her I’d never be able to fly to Australia. Thanks to Lovefly t... more

    Apple Podcasts
    5
    JcJ74
    United Kingdoma year ago
  • So helpful

    I have been scared of flying for the past 20 years. I’ve kept travelling but with serious anxiety leading up to trips that takes all the fun out of travel. I was dreading my longhaul flight to go home to visit family and found this podcast to see if I could make it better. All of the different stories, technical information and techniques to help overcome this fear on the podcasts is amazing. I’m (almost) excited to get on a plane, knowing what I know now. Thank you!

    Apple Podcasts
    5
    Gwegwegwe2
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content to be life-changing, with many expressing gratitude for the guidance and insights provided. The podcast is viewed as an essential resource for anyone dealing with fear of flying. Reviews highlight a supportive community feeling, and the expertise of hosts and guests resonates well with the audience. Many assert that the podcast has helped alleviate their anxieties and contributed positively to their travel experiences. Overall, there is a strong emphasis on personal transformation and empowerment as listeners share their journeys towards overcoming their fears.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 253 - Rachael Miles talking fear of flying, peri-menopause and anxiety
Q: How have you managed to do what you've done in light of the changes your body is going through?
I focused on one thing at a time. Dealing with flying was tough since it's not something I can practice regularly, but I made it a priority to overcome that fear.
Ep. 253 - Rachael Miles talking fear of flying, peri-menopause and anxiety
Q: Rachael, tell us a little bit about yourself, where you are, where you're from, that sort of stuff.
I'm Rachael. I live in the northwest of England. I used to love flying, but about 10 years ago, that started to change as I developed a heightened state of alert during flights.
Ep. 251 - Laura Buttery, 15 years of being scared of flying and her overcoming fear story
Q: What advice would you give to someone struggling with a fear of flying?
Be kind to yourself, understand that you can choose to help yourself, and practice breathing exercises and knowledge about flying.
Ep. 251 - Laura Buttery, 15 years of being scared of flying and her overcoming fear story
Q: What made you decide to confront your fear of flying?
I didn't want my partner to miss out on opportunities or for my children to feel how I felt about flying, so I knew I had to do something about it.
Ep. 249 - Dr Jeffrey Sharon Vestibular Expert Talking dizziness, sinus and ear problems when flying
Q: Do you believe that anxiety can generate dizziness symptoms that appear vestibular?
Yes, anxiety can cause dizziness, but it's rare for it to be the sole cause; however, anxiety often coexists with vestibular disorders.

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Frequently Asked Questions About Lovefly

What is Lovefly about and what kind of topics does it cover?

Content focuses on helping individuals overcome their fears related to flying, offering practical advice, personal stories of courage from hosts and guests, and insights from aviation experts. The episodes include conversations with a diverse range of guests, many of whom have struggled with anxiety around flying and share their transformative journeys towards achieving comfort in air travel. Unique insights into the mental and emotional challenges associated with fear of flying, alongside expert explanations on aviation safety and regulations, contribute to a supportive environment for listeners seeking relief from their own fears.

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How many episodes of Lovefly are there?

Lovefly launched 5 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Lovefly?

Recent guests on Lovefly include:

1. Rachael Miles
2. Louie Wellfare
3. Emmaline Haywood
4. Dr. Jeffrey Sharon
5. Glenn Bradley
6. John Niehaus
7. Sarah Holmes
8. Derrick Lacey

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