Rephonic
Artwork for The Recovery Room

The Recovery Room with Jackie Baxter

Jackie Baxter
Long COVID
Mental Health
Chronic Fatigue Syndrome
Nutrition
Me-Cfs
Recovery
Post-Exertional Malaise
Chronic Illness
POTS
Self-Compassion
Nervous System Regulation
Recovery Strategies
Dysautonomia
Breathwork
Exercise
Community Support
Mindset
Mind-Body Connection
Fatigue
Cold Water Immersion

Welcome to The Recovery Room with Jackie Baxter - a gentle, grounded space for anyone navigating a health challenge.

For five years, this show was known as The Long Covid Podcast, supporting thousands of listeners through the uncertainty of post‑viral illness. After my own lived experience and recovery from Long Covid, the conversations naturally grew wider — into ME/CFS, Fibromyalgia, Dysautono... more

PublishesWeeklyEpisodes227Founded5 years ago
Number of ListenersCategories
Health & FitnessScience

Listen to this Podcast

Artwork for The Recovery Room

Latest Episodes

We explore breath as a practical healing tool for Long Covid and ME/CFS, especially when breathlessness, air hunger, or panic keeps the body stuck in survival mode. I share why “appropriate breathwork” is gentle, flexible, and powerful enough to supp... more

YouTube

In part two of Jackie’s conversation with physiotherapist and Long Covid patient Robin McNelis (“Robin the Physio”), they dig into how heart rate monitors and wearables can support (or sabotage) pacing in Long Covid and ME/CFS. Robin shares both clin... more

YouTube

Jackie is joined by Robin McNelis (Robin the Physio), a cardio‑respiratory physio and Long Covid specialist, who went from running marathons and leading hospital services to his own Long Covid recovery journey.

In this episode:

• What happens when ... more

YouTube

I talk with clinical psychologist Dr Jake Hollis about recovering from ME/CFS and Long Covid, and why the nervous system offers a more useful frame than the tired “mind versus body” argument. We explore how validation, language, and recovery stories ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Deepak Ravindran
Consultant in pain medicine; led Long Covid services and private clinics
Berkshire Pain Clinic / NHS Berkshire
Episode: 220 - Deepak Ravindran: Recovery Is Not Either/Or: Bridging Biology and Neuroplasticity
Bal Matharu
Physiotherapist, advanced respiratory physiotherapist, researcher
NHS, lifestyle medicine research
Episode: 219 - Boundaries, Breath, and Belonging - Foundations for Recovery
Margaret Hampton
Co-presenter (guest on episode)
Chinese medicine practitioner
Episode: 213 - East Meets West: A New Paradigm for Long Covid Healing
Pierre Brunschwig
Co-presenter (guest on episode)
Medical practitioner with focus on integrative and conventional medicine
Episode: 213 - East Meets West: A New Paradigm for Long Covid Healing
Amy Davis
Embodiment coach and somatic practitioner
Independent practitioner
Episode: 212 - Amy Davies - Internalised Pressure in Recovery: Letting Go Of Your Inner Drill Sergeant
Nora Rodden
CEO and co-founder of Nirvana, focused on neuroplastic recovery and mind-body approaches
Nirvana
Episode: 211 - Nora Rodden - What If Your Symptoms Are A Signal, Not A Sentence
Roddy Schrock
Board certified homeopath with a background in arts management; advocates for holistic, interdependent mind–body care
North American Homeopathy Examiners (board certification)
Episode: 210 - Roddy Schrock - Old Medicine for a New World: Is It Time to Revisit Homeopathy?
Nathan Kaiser
Doctor of Chiropractic Neurology
Episode: 207 - Dr Nathan Keiser - Stop Chasing Labels, Start Fixing Mechanisms
Nadyne McKie
Specialist recovery-focused psychotherapist at the Long COVID clinic
Long COVID clinic
Episode: 205 - Nadyne McKie: When Care Becomes Co‑Regulation And Recovery

Host

Jackie Baxter
Host of the recovery-focused show with a background in supporting long COVID and multi-condition recovery journeys.

Reviews

4.7 out of 5 stars from 251 ratings
  • Long Covid Sucks

    Have been suffering with Long Covid since 2020 and hearing recovery stories is a life saver. Having a diagnosis of “ well this is what it is but we don’t really know how it plays out, and this maybe the best you feel for the rest of your life” is depressing. I find Jackie & her guests inspiring and informative. Thank you Jackie for taking this topic on and not shying away from the negative parts of long term illness.

    I appreciate what you do.

    Apple Podcasts
    5
    ccarptx
    United States3 months ago
  • Go Glasgow

    Best pod for our Long Covid gang. Narrator is top notch. It has been 4 years for me and this podcast has been the most tangible. Now that I found it....it's been my savior for facts and inspiration.

    Audible
    5
    Not a shopper
    United States8 months ago
  • Best pod for our Long Covid gang. Narrator is top notch. It has been 4 years for me and this podcast has been the most tangible. Now that I found it....it's been my savior for facts and inspiration.

    Audible
    5
    Not a shopper
    United States8 months ago
  • Misinformation

    Really a bummer to see they had Sarah Myhill on, she is an anti-vaxxer and anti-masker. Says a lot about the information they are okay putting out there to vulnerable people going through difficult and scary medical issues. I don’t trust their reporting

    Apple Podcasts
    1
    Emelie900
    United States2 years ago
  • Great because…

    Because the podcast covers all aspects of post viral illness. Including Long Covid and ME/CFS. Good guests too. I’d like more interviews with scientists and researchers who’ve been studying ME/CFS prior to the pandemic because they have already eliminated many of the hypotheses being suggested by researchers new to the field. Sadly it’s one of reasons $1.2 billion was wasted on old debunked ideas. Had some of that money gone to ME/CFS researchers they already have a list of potential existing me... more

    Apple Podcasts
    5
    Woodyrob
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listener feedback highlights compassionate hosting and practical recovery insights.
Some listeners raise concerns about guests with controversial viewpoints; overall sentiment remains supportive.
It's praised for credible, evidence-informed discussions and relatable recovery stories.
Quality of guests and breadth of topics are often cited as strengths.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

218 - Learning to Listen: Neurodiversity, Trauma, and Long Covid Recovery
Q: How did you eventually reach a sense of lasting recovery or improvement?
The major shift came from completing a structured nervous-system recovery program where she learned to tolerate and manage activation (spreading technique, parasympathetic energy). This produced a deep sense of capability, with energy available for daily life, creativity, and work, and it culminated in adopting long-term habits like writing, freelance work, and a strong daily pillars framework (work, health, and home).
218 - Learning to Listen: Neurodiversity, Trauma, and Long Covid Recovery
Q: What did the recovery path look like, and what helped vs. what didn't help?
Ana describes a long, trial-and-error process with various programs. Key turning points included the Susie Bolt Rus Repair course, the Fern course, a dietitian's guidance to reduce fear around food, and especially a comprehensive nervous-system recovery program led by Jen Mann and Carden Rabin. Meditation, energy work, and visualization, along with practical supports like a supportive NHS therapist, gradually shifted her approach from rest-centered coping to active regulation and balanced living.
212 - Amy Davies - Internalised Pressure in Recovery: Letting Go Of Your Inner Drill Sergeant
Q: What practical steps can someone take to start reducing this pressure today?
Begin with small, doable actions and slow, compassionate awareness. Pause to notice where pressure comes from, breathe, and choose one simple task to try. Build trust that progress can be non-linear and that it's okay to start small and adjust as needed.
212 - Amy Davies - Internalised Pressure in Recovery: Letting Go Of Your Inner Drill Sergeant
Q: What do you mean by internalized pressure, and how does it affect recovery?
Internalized pressure is the pressure we place on ourselves to improve or recover, often driven by past patterns like perfectionism. It can keep the nervous system on high alert, making recovery slower because the body interprets self-imposed demands as threats.
207 - Dr Nathan Keiser - Stop Chasing Labels, Start Fixing Mechanisms
Q: What does chiropractic neurology mean?
Dr. Kaiser explains that chiropractic neurology combines clinical neurology with a focus on neuroplasticity, using strategies that stimulate the nervous system through native, multisensory inputs rather than relying solely on medications or surgical interventions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Recovery Room

What is The Recovery Room about and what kind of topics does it cover?

The show centers on gentle, practical recovery from chronic health challenges, with a core focus on long COVID and post-viral conditions, expanding to ME/CFS, Fibromyalgia, Dysautonomia, trauma, burnout, and nervous-system health. Episodes blend science, lived experience, and actionable practices—breathwork, pacing, embodiment, and mindset—often grounded in patient stories, clinician insights, and a commitment to making recovery feel safer and more achievable. Notable strengths include a steady, compassionate host presence, a willingness to explore integrative approaches, and a track record of inviting diverse clinicians and recovery advocates to share pragmatic tools for daily life. This mix makes it appealing to listeners seeking credible... more

Where can I find podcast stats for The Recovery Room?

Rephonic provides a wide range of podcast stats for The Recovery Room. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Recovery Room and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Recovery Room get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Recovery Room, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Recovery Room?

Rephonic provides comprehensive predictive audience data for The Recovery Room, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Recovery Room have?

To see how many followers or subscribers The Recovery Room has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Recovery Room are there?

The Recovery Room launched 5 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Recovery Room?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Recovery Room?

Rephonic pulls ratings and reviews for The Recovery Room from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Recovery Room?

Rephonic provides full transcripts for episodes of The Recovery Room. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Recovery Room?

Recent guests on The Recovery Room include:

1. Deepak Ravindran
2. Bal Matharu
3. Margaret Hampton
4. Pierre Brunschwig
5. Amy Davis
6. Nora Rodden
7. Roddy Schrock
8. Nathan Kaiser

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days