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Locked On Sooners - Daily Podcast On Oklahoma Sooners Football & Basketball

John Williams, Locked On Podcast Network, Jay Smith
Oklahoma Sooners
SEC
College Football Playoff
Brent Venables
Transfer Portal
NCAA
John Mateer
Offensive Line
Alabama
Alabama Crimson Tide
College Football
NCAA Transfer Portal
2026 Recruiting Class
Recruiting
Oklahoma
Fanduel
Ole Miss
Georgia Bulldogs
Texas
NIL

Locked On Sooners podcast is the daily podcast that keeps you ahead of the games and the first to know the latest news, analysis, and insider info for the Oklahoma Sooners. Hosted by John Williams, the managing editor of The Sooners Wire at USA TODAY Sports and Jay Smith of Unfair Sports, the Locked On Sooners podcast provides your daily Oklahoma Sooners fix with expert opinions, big-name guests, ... more

PublishesDailyEpisodes1603Founded8 years ago
Number of ListenersCategories
SportsBasketballFootball

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Artwork for Locked On Sooners

Latest Episodes

Oklahoma Sooners crush North Carolina to claim the College World Series title, powered by Kyle Branch’s explosive 3-for-4 outing with a home run and six RBIs. Is this the greatest postseason run in OU baseball history? Facing elimination, Skip Johnso... more

Everydayer Club

If you never miss an episode, it’s time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join... more

Oklahoma Sooners shake up their softball roster by landing transfer standouts Macie Harter, Adi Hansen, and Abbie Gregus. With Harter’s rising power at the plate and Hansen’s electrifying speed—62 stolen bases and a .457 average—could this trio trans... more

Oklahoma Sooners eye a national championship run as John Mateer cracks the 2026 top-10 quarterback rankings. Can Mateer leverage an upgraded offensive line, a dynamic tight end group, and a deeper receiving corps to cement his Heisman hype and silenc... more

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Recent Guests

Brady Vernon
Softball America analyst
Softball America
Episode: CRAZY: Is Oklahoma Football OVERRATED? Softball Portal Targets: Who Will the Sooners Land?
Chris Gordy
Host of Locked On SEC
Locked On SEC
Episode: SEC SQUAD - Nick Saban wants CHANGES to College Football | What this means for Oklahoma
John Williams
Host of Locked On Sooners
USA TODAY Sports / Locked On Podcast Network
Episode: SEC SQUAD - The SEC is getting BULLIED by the Big 10!? How it affects Oklahoma
Jake Crain
Host of Crain & Cone Show
ON3 / Crain & Cone
Episode: BREAKING: Brent Venables Gives Oklahoma Sooners INJURY UPDATE That Could CHANGE Everything!
John Neighbors
Host from Locked On Razorbacks
Locked On Podcast Network
Episode: SEC SQUAD - Spring Ball is OVER | How should Oklahoma feel?
Dusty Dvorakchek
Commentator discussing Oklahoma football after spring game
USA TODAY/OK football media appearances
Episode: ELITE: Why Bob Stoops Calls Oklahoma Sooners Unit 'MOST UPGRADED' After Spring Ball? | Sooners legend believes OU is better in 2026 | Mateer ranked where?
Owen Heinecke
Oklahoma Sooners football quarterback who was granted a preliminary injunction to be eligible to play in 2026
Oklahoma Sooners
Episode: HUGE! Oklahoma Sooners STUFF NCAA Into ANOTHER Locker | Owen Heineke is BACK
John Mateer
QB1 for the Oklahoma Sooners, discussed during the spring ball media session
Oklahoma Sooners
Episode: Oklahoma Sooners offensive line setting the tone in Spring Ball | Best, Worst Case Scenarios for OU Football in 2026 | OU Softball No. 1 | Bat Slam Gate
Spencer McLaughlin
Guest from Locked On College Football
Locked On College Football
Episode: College Football EXPERT Doubles DOWN On What to Expect from the Oklahoma Sooners

Hosts

John Williams
Host of the daily OU-focused show with extensive ties to USA TODAY Sports and the OU community.
Jay Smith
Co-host providing analysis, recruiting insights, and discussion leadership.

Reviews

4.5 out of 5 stars from 258 ratings
  • Great

    This is a very fun and knowledgeable podcast and it was nice to have it throughout the football season. Keep it up!

    Apple Podcasts
    5
    Bobcatt11
    United States5 months ago
  • BOMBSHELL

    Jeez guys. Not everything is a bombshell. Stop labeling everything in such an unnecessary way. People will listen to you no matter what

    Apple Podcasts
    3
    Ispendtoomuch$
    United States10 months ago
  • It doesn’t really stand out

    I listen to four other Sooners football podcasts and this one is pretty generic.

    There’s the requisite amount of homerism from Smith, who also has an extremely annoying habit of swallowing in mid sentence during his long winded Pom Pom waving rants.

    Williams is solid and deserves better support.

    Apple Podcasts
    2
    Tgwdeb61
    United Statesa year ago
  • Recruiting

    This 3 star recruiting isn’t going to cut it in the SEC. No disrespect to the linebackers being brought in but why can’t a head coach that was a linebacker bring in the top tier linebackers to Norman?

    Apple Podcasts
    4
    jacobsjj
    United Statesa year ago
  • J & J gettin jiggy with it. LOL

    Love the show guys! Keep up the good work.

    Apple Podcasts
    5
    StevoRolo
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans highlight knowledgeable guests and in-depth roster discussions.
A segment of feedback pushes for more football-focused content over softball coverage.
Listeners praise daily updates and strong OU coverage.
Some listeners critique audio quality and pacing at times.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#186
United States/Sports/Football
Apple Podcasts
#194
France/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

BREAKING: Brent Venables Gives Oklahoma Sooners INJURY UPDATE That Could CHANGE Everything!
Q: How did you feel about what they did in the transfer portal to try to retool a team that made the college football playoff in 2025?
Crain expresses cautious optimism, noting Brent Venables' defense was strong and that the portal is being used to fill offensive gaps rather than overhauling the entire roster, with a belief that the added offensive line depth and veterans could help take Oklahoma to the next level.
NCAA BLUNDER Unleashes Massive Shift for Oklahoma Sooners and Owen Heinecke | Jim Nagy WINNING on recruiting trail | OU's best position group?
Q: What's the best position group on the team?
The discussion leans between the defensive line and wide receiver, with the defense arguably having more proven high-end talent and depth, but the wide receivers show a lot of future potential with several NFL prospects and a strong supporting cast; the consensus is that both groups have compelling cases, with depth and development likely deciding the ultimate answer.
OH? Oklahoma Sooners SEC Roster REVAMP Promises Dramatic Shift for Brent Venables
Q: What is the confidence level with Mateer making the right decisions and how does he look coming into camp?
Mateer appears to be back to his pre-injury form with improved drop timing and throw mechanics, showing increased trust in his reads and better motion.
OH? Oklahoma Sooners SEC Roster REVAMP Promises Dramatic Shift for Brent Venables
Q: Yes, I do think this team can this year. One, the offense, the run game should be a lot better. If you see just a slight improvement in the run game and consistency in the run game, guess what?
Improved run game will keep the defense rested and reduce exposure to high-pace drives, while the overall depth at running back should provide more reliable production.
EXPERT: Sooners leading for 2027 quarterback | Offensive Line in GREAT shape for 2026
Q: How much does the tight end room changes affect the offense?
Bringing in new tight ends from the transfer portal will elevate the offensive performance due to their proven abilities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Locked On Sooners

What is Locked On Sooners about and what kind of topics does it cover?

Daily Oklahoma Sooners-focused show delivering news, analysis, and insider takes on football and basketball. They typically feature strong host banter, data-driven breakdowns of rosters, schemes, and recruiting, plus occasional guest appearances and sponsor reads. The format tends to mix quick game-related updates with deeper dives into position groups and season outlooks, often tying in NIL, conference realignment, and media coverage to give listeners a broad view of OU athletics. A standout trait is the energetic, opinionated style and readiness to discuss both football and basketball while highlighting recruiting and roster dynamics, which can appeal to fans seeking fast daily updates as well as thoughtful long-form takes. The show seems... more

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How many episodes of Locked On Sooners are there?

Locked On Sooners launched 8 years ago and published 1603 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Locked On Sooners?

Recent guests on Locked On Sooners include:

1. Brady Vernon
2. Chris Gordy
3. John Williams
4. Jake Crain
5. John Neighbors
6. Dusty Dvorakchek
7. Owen Heinecke
8. John Mateer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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