The REF 1400 Podcast

KREF Sports

Oklahoma Sooners

NCAA Tournament

Oklahoma

Oklahoma City Thunder

Oklahoma Sooners Football

NFL Draft

University Of Oklahoma

Oklahoma University

OU Softball

Norman, Oklahoma

College Football

SEC

OU Baseball

Texas Longhorns

Georgia Tech

Oklahoma University (OU)

College Football Playoff

NCAA Basketball

Oklahoma City

LSU

We offer the best Sooner coverage in Oklahoma! Listen live at www.KREF.com

223 ratings

Publishes	Daily	Episodes	12264	Founded	13 years ago
Number of Listeners		Categories	FootballSports

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

Episode 16336: Gimme Zone - 6-13-26 - Bryan, Josh, and Parker look at Bama v. OU and the Canadian Open

13 Jun 2026 • 1 hr 30 min

Episode 16335: THE RUSH - HOUR 1 - 6-12-26 - Travis and Grayson talk Sorsby, Sooners, and Should De'Aaron Fox be Investigated?

12 Jun 2026 • 46 min

Episode 16334: LOCKED IN FOR 6-12-26

12 Jun 2026 • 46 min

Episode 16333: STEEL MAN AND THUNE AT NOON FOR 6-12-26 - WHAT DID TEXAS TECH SAY WHEN DEFENDING SORSBY?? SOONERS GEARING UP FOR OMAHA

12 Jun 2026 • 1 hr 33 min

Key Facts

Accepts Guests

Accepts Sponsors

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

OUInsider.com: Under the Visor Sooners PodcastOUInsider.com & Rivals.com

The Oklahoma Breakdown with Ikard and LehmanGabe Ikard and Teddy Lehman

Oklahoma Sooners Unofficial 40SoonerScoop.com

Oklahoma Sooners Recruiting ReportSoonerScoop.com

Locked On Sooners - Daily Podcast On Oklahoma Sooners Football & BasketballJohn Williams, Locked On Podcast Network, Jay Smith

Recent Guests

Dusty Dvorachek

Former Oklahoma athlete involved in the Dublin man-on-the-street segment

The REF / Oklahoma Sooners coverage

Episode: Episode 16240: Dari Nowkhah Show - Hour 3 - 6-2-26 - A trip down memory lane.

Roddy Jones

Georgia Tech Yellow Jacket legend, broadcaster

Georgia Tech / ESPN

Episode: Episode 16239: Dari Nowkhah Show - Hour 2 - 6-2-26 - Dusty Dvoracek joins the show.

Dayton Taki

OU baseball player, walk-off hero

Oklahoma Sooners

Episode: Episode 16236: PLANK SHOW HOUR 2 FOR 6-2-26 MORE REACTION FROM OU BASEBALL'S BIG WIN.

Bodie Sparrows

Prospect who visited Champion Barbecue

OU football recruiting

Episode: Episode 16230: STEELMAN AND THUNE AT NOON FOR 6-1-26

Danny Okoye

News 9 intern, football prospect

News 9

Episode: Episode 16184: THE RUSH - HOUR 3 - 5-22-26 - TOBY'S INTERN DANNY OKOYE JOINS THE SHOW

Kinsey Hansen

Softball player guest

University of Oklahoma

Episode: Episode 16182: THE RUSH - HOUR 1 - 5-22-26 - THE FINAL OF OU - MISS STATE GAME 1.....

Michael Stoomkey

Representative from Big Brothers Big Sisters of Norman

Big Brothers Big Sisters of Norman

Episode: Episode 16180: STEELMAN AND THUNE AT NOON FOR 5-22-26

Michael Stemke

Special guest from Big Brothers Big Sisters

Big Brothers Big Sisters

Episode: Episode 16161: THE RUSH - HOUR 2 - 5-20-26 - WHAT CAUGHT TEDDY'S EYE, WHAT DO THE THUNDER NEED TO DO IN GAME 2

Dillon McCullough

Running backs coach, Oklahoma Sooners (guest on episode)

Oklahoma Sooners

Episode: Episode 16104: STEELMAN AND THUNE AT NOON FOR 5-13-26

Hosts

Tyler McComas

Co-host of a regional sports show; long-running on-air presence with The Rush and related programs

Teddy Layman

Co-host and broadcast personality; OU analyst with broad OU sports coverage

Dari Nowkhah

Host with multiple segments across shows; strategic sports analysis and hosting presence

Chris Plank

Host of multiple OU-focused programs; long-standing presence in regional sports broadcasts

Reviews

4.7 out of 5 stars from 223 ratings

Daily staples
Locked in and The Rush close my workday every day. Thanks for the great content.
Apple Podcasts
5
Sanelson408
United States7 months ago
Keep the updates coming!
I love listening to the podcasts, and my schedule allows me a lot of air time. Pod casts allow me to listen at 2x speed, and skip commercials. But PLEASE! Where’s the updates? Feels like we’re slacking the last couple of weeks. Where’s Dari?? Where’s Parker? Plank? Steelman?? Please! I need my KREF! Love you guys- keep it up!
Apple Podcasts
5
curleeham
United States9 months ago
Best Lineup Anywherw
The On-Air talent is great. Love Toby & Chris. Teddy/Tyler are my favs. Then add Bob Stoops, Dusty Dvorcik, Caleb King-Kelly, Brian Bosworth and now KREF is fabulous! -#untouchable
Apple Podcasts
5
NANNY TT OK
United States2 years ago
Can’t wait for Tyler to return
My stomach turns every time I hear Parker Thune on the station. What a pompous blowhard. I love Teddy and Tyler.
Apple Podcasts
2
colorado sooner
United States2 years ago
Greatest Radio! Love the Podcast Format!
Wow! Powerhouse lineup! Listening to these gentlemen is the bright part of my day. "Locked In," "The Rush," "The Plank Show," and "T Row in the Morning" are my favorite shows. Great balance of in-depth Sooners and overall sports coverage with a great sense of humor and comedy. These guys are hilarious. 😂
And the BEST part of all....
NO WOKE LECTURES! 👏🙌
HIGHLY RECOMMEND! 👍
Apple Podcasts
5
Watchful Protector 2022
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

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Powerhouse lineup; great balance of in-depth OU coverage and humor.

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Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#146	United States/Sports/Football
Apple Podcasts	#47	Chile/Sports/Football
Apple Podcasts	#177	Switzerland/Sports/Football
Apple Podcasts	#191	Sweden/Sports/Football
Apple Podcasts	#222	China/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

Episode 16184: THE RUSH - HOUR 3 - 5-22-26 - TOBY'S INTERN DANNY OKOYE JOINS THE SHOW

Q: What have you learned from that first day on campus or your earliest experiences here to where you are now three years later?

Danny reflected on the importance of research, mentorship from coaches, and staying adaptable through changes like NIL and transfer dynamics, noting that consistency and a growth mindset have helped him evolve significantly since his first visit.

Episode 16184: THE RUSH - HOUR 3 - 5-22-26 - TOBY'S INTERN DANNY OKOYE JOINS THE SHOW

Q: What drew you or what got you interested in News 9 to go out there?

Danny explained his desire to gain industry experience and learn from a program with strong leadership, noting that the internship aligns with his broader goals and provides a valuable chance to apply what he's learned on the field to real-world media work.

Episode 16012: THE RUSH - HOUR 1 - 4-30-26 - TEDDY VS. ESCALATOR

Q: Has there ever been a scenario where you have to perform CPR while someone is being mangled by an escalator, and how would you handle it in a competition setting?

Jacqueline indicated she hasn't personally faced such a scenario but emphasized practical CPR training and staying calm under pressure, highlighting the importance of real-life clinical readiness learned through their More Norman program.

Episode 16020: PLANK SHOW - HOUR 3 - 5-1-26 - JT GASSO JOINS THE SHOW

Q: What was going through JT Gasso's mind when weather interrupted play?

He focused on executing the plan in place, staying flexible, and being ready to adjust the day's flow as soon as play could resume.

Episode 15965: PLANK SHOW HOUR 3 FOR 4-24-26 JT GASSO JOINS THE SHOW

Q: What should listeners do in the first 48 hours after a tornado?

Avoid signing any contracts, document the damage with photos, and wait to decide while seeking guidance from trusted professionals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The REF 1400 Podcast

What is The REF 1400 Podcast about and what kind of topics does it cover?

A regional sports talk program focused on Oklahoma Sooners coverage, with frequent dives into football recruiting, conference realignment chatter, and the breadth of OU athletics including softball, baseball, and basketball. Hosts blend in-depth game analysis, behind-the-scenes culture, and fan interaction, often pairing guests with practical insights from coaches, analysts, and wellness/fan engagement segments. Noteworthy: this show regularly features prominent OU figures, local sports lore, and sponsor reads that keep local fans informed and entertained; the tone mixes sharp sports takes with lighthearted banter and long-form stories that resonate with regional fans and industry watchers alike.

Where can I find podcast stats for The REF 1400 Podcast?

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How many listeners does The REF 1400 Podcast get?

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What are the audience demographics for The REF 1400 Podcast?

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How many subscribers and views does The REF 1400 Podcast have?

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Which podcasts are similar to The REF 1400 Podcast?

These podcasts share a similar audience with The REF 1400 Podcast:

1. OUInsider.com: Under the Visor Sooners Podcast
2. The Oklahoma Breakdown with Ikard and Lehman
3. Oklahoma Sooners Unofficial 40
4. Oklahoma Sooners Recruiting Report
5. Locked On Sooners - Daily Podcast On Oklahoma Sooners Football & Basketball

How many episodes of The REF 1400 Podcast are there?

The REF 1400 Podcast launched 13 years ago and published 12264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The REF 1400 Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The REF 1400 Podcast?

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How do I access podcast episode transcripts for The REF 1400 Podcast?

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What guests have appeared on The REF 1400 Podcast?

Recent guests on The REF 1400 Podcast include:

1. Dusty Dvorachek
2. Roddy Jones
3. Dayton Taki
4. Bodie Sparrows
5. Danny Okoye
6. Kinsey Hansen
7. Michael Stoomkey
8. Michael Stemke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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