Rephonic
Artwork for Living Fully
Calgary Counselling Centre
Mental Health
Depression
Grief
Counselling
Uncertainty
Artificial Intelligence
Trauma
Breakups
Relationships
Men's Mental Health
Identity
Boundaries
Loneliness
Cancer, Neuroblastoma
Money Stress
Perfectionism
Productivity
Burnout
Humor

Life comes with challenges, but you don't have to face them alone. Tune in to listen to conversations with counsellors, psychologists, and other experts as well as inspiring real-life stories from people who have gained the tools needed to tackle the difficult challenges they were facing. Each episode will have practical strategies on a variety of topics, from how to improve your relationship with... more

PublishesTwice monthlyEpisodes70Founded3 years ago
Number of ListenersCategories
EducationMental HealthSelf-ImprovementHealth & Fitness

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Artwork for Living Fully

Latest Episodes

For many people, starting counselling can feel unfamiliar, intimidating, or even a little overwhelming. You might wonder what to say, whether your problems are “serious enough,” or how your information stays private and confidential.

In this episode... more

YouTube

Caregiving can be one of the most meaningful roles we take on, but it can also be one of the most demanding.

Registered social worker, Camille Kim explores the mental and emotional toll of caregiving. Whether you’re supporting an aging parent, a par... more

YouTube

AI is showing up in more and more parts of daily life, including how people look for support when they’re feeling anxious, alone, or overwhelmed. In this episode, counsellors Sarah Rosenfeld and Denis Sushkin talk about how artificial intelligence is... more

YouTube

We all worry sometimes. But when does worry become anxiety, and how can you tell the difference? In this episode, social worker Carmen Sadoway talks about how anxiety works, why it can feel so intense, and how it often connects to uncertainty, change... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Camille Kim
Social worker
Calgary Counselling Centre
Episode: The mental and emotional toll of caregiving
Sarah Rosenfeld
Counsellor at Calgary Counselling Centre, works with students
Calgary Counselling Centre
Episode: AI and mental health: risks, limits, and possibilities
Denis Sushkin
Counsellor at Calgary Counselling Centre
Calgary Counselling Centre
Episode: AI and mental health: risks, limits, and possibilities
Carmen Sadoway
Staff counsellor, Calgary Counselling Centre
Calgary Counselling Centre
Episode: Worry vs. anxiety: how to tell the difference
Joel Zimmerman
Councillor, guest on the episode
Calgary Counselling Centre
Episode: How laughter helps you cope with stress, grief, and hard days
Lisa McIsaac
Counsellor
Calgary Counselling Centre
Episode: High-achiever mindset - Productivity, perfectionism, and emotional health
Claire Maskewich
Mother of Sloan, cancer caregiver
Parent / Cancer caregiver
Episode: When strength feels impossible — learning what resilience really looks like
Dennis Shishkin
Councillor from Calgary Counselling Centre
Calgary Counselling Centre
Episode: How to protect your time, money, and energy this holiday season
Rasha Taha
Counsellor, introduced as guest discussing breakups and grief
Episode: Coping after a break-up

Host

Catherine Hertig
Host of Living Fully, Calgary Counselling Centre

Reviews

4.9 out of 5 stars from 19 ratings
  • Best

    Wonderful topics!

    Apple Podcasts
    5
    Fart Robot
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and host deliver compassionate, actionable mental health guidance.
Listeners appreciate strong topics and practical insights.
The show provides helpful resources and real-world strategies for coping and wellbeing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Help Actually Looks Like – Starting Counselling for Depression
Q: What would you say to someone who's unsure if what they're feeling is serious enough to need counselling?
Counselling is beneficial even when you feel off or not yourself, and seeking help early is encouraged because symptoms can worsen over time; it's not only for crises.
What Help Actually Looks Like – Starting Counselling for Depression
Q: So how would you describe what depression actually feels like day to day?
Depression manifests differently but commonly includes persistent sadness, loss of interest, and fatigue, with a broad range of emotional, physical, and cognitive symptoms that can affect daily functioning.
How to Find the Right Counsellor
Q: What should someone ask or do in their first session to gauge fit?
Ask about the counsellor's approach, how goals are framed in a treatment plan, and how they handle feedback; discuss preferences and expectations openly to see if the match can be adjusted.
How to Find the Right Counsellor
Q: What does a good fit feel like and how can someone know they found it?
A good fit feels safe, non-judgmental, and aligned with the client's needs and communication style; it's often discerned through the client's sense of safety, being heard, and the counsellor's ability to adapt.
How to Find the Right Counsellor
Q: Why is the relationship between client and counsellor so important?
Because it creates a safe space for discussing vulnerable issues and helps determine whether the client feels seen, heard, and understood, which influences the effectiveness of counselling.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Living Fully

What is Living Fully about and what kind of topics does it cover?

A show focused on practical mental health and relationship support, featuring conversations with counsellors, psychologists, and real people with lived experience. Each episode centers on accessible strategies for nervous system regulation, anxiety and worry, grief and loss, trauma, and everyday life stressors like caregiving, money, and boundaries. Notable strengths include hands-on coping techniques, clear distinctions between concepts (e.g., worry vs. anxiety), and a heavy reliance on clinical perspectives from Calgary Counselling Centre along with relatable real-life stories. The format tends to blend expert guidance with actionable steps that listeners can apply at home, work, or in family life, making it a strong resource for personal... more

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How many listeners does Living Fully get?

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How many subscribers and views does Living Fully have?

To see how many followers or subscribers Living Fully has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Living Fully?

These podcasts share a similar audience with Living Fully:

1. World Report
2. Front Burner
3. We Can Do Hard Things
4. The Daily
5. Anger Management

How many episodes of Living Fully are there?

Living Fully launched 3 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Living Fully?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Living Fully?

Rephonic pulls ratings and reviews for Living Fully from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Living Fully?

Recent guests on Living Fully include:

1. Camille Kim
2. Sarah Rosenfeld
3. Denis Sushkin
4. Carmen Sadoway
5. Joel Zimmerman
6. Lisa McIsaac
7. Claire Maskewich
8. Dennis Shishkin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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