LiveFit Radio Podcast with Derek Kuryliw💪💪
Derek Kuryliw, fitness Yoda :)We are so excited to introduce our new fitness podcast, client interviews, behind the scenes client meetings, trainer and workout planning and so much more. In each installment you will... ✔ hear exact tips and strategies recommended to our top client transformations 📃🤔 ✔learn new recipes to integrate into your meal plan 🍽🍳 ✔hear real life examples of client stratgies to burn more fat 💪 ✔heal... more
| Publishes | Weekly | Episodes | 149 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Sports | ||||
Listen to this Podcast
Latest Episodes
Goal setting for fitness success in 2025 🎯📝 when to lift, when to add cardio, when to cut and when to give your body rest...
This audio is pulled from my "2025 Fitness Goal Setting" tonight on Facebook live sharing what I've learned...
📝 ove... more
FREE ➡️ December Detox Meal Plan 🥩🌮🥗
Download the program here 👇
www.livefitbootcamps.com/december-detox/
The best way to use this program is the 14 days leading up to Christmas week (December 9-22) to help reduce bloating, jollyness in yo... more
The difference between BMR, Active Calories, Total Calories and how many calories you should eat daily to lose body fat...
Do you have H.V.A.? 😳😷🤒🤮 Okay it's probably not what you thought but hva stands for Highest Valued Activities. Chances are you fall into one of two categories: you're looking to BURN body fat or you are looking to BUILD muscle. No matter what you... more
If you want to weigh 📉↘️👇(less) when going out on Black Friday, Small Biz Saturday and in your Snuggie shopping on Cyber Monday then follow these tips!!! 1. Fire up 🔥 your metabolism and digestion the next 3 days by loading up on protein and veget... more
Did you take your foot off the gas just a little bit this summer with your workouts? Maybe a few extra cocktails or "low cal" seltzers on the boat? Well then you might notice that you're a little bit more bloated than you are just a few short weeks a... more
🖐️ STOP. Don't skip this one! "How often should I switch up my diet?" "Can you really lose weight every week and how often should you keep your body guessing?" In this video I go over the exact strategies I use with our high performing contest athle... more
How to use your wearable heart rate trackers to burn more body fat including... 🔥 creating a 500 calorie daily deficit 💗 optimal heart rate for fat burning 🖐️ when to stop exercising ❌ common mistakes and misinformation No matter which brand you u... more
Key Facts
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How many episodes of LiveFit Radio Podcast are there?
LiveFit Radio Podcast launched 8 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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