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Artwork for Live Longer & Love It

Live Longer & Love It

Iain Eyre
Breathwork
Exercise
Longevity
Sleep
Monk Mindset
Brain Health
Neuroplasticity
Stress
Nutrition
Sam Yo
Meditation
Prisons (vacaville, San Quentin)
Five Pillars Of Brain Health
Nutrition / Mediterranean Diet

Live Longer & Love It is the podcast for anyone who wants to improve their healthspan, wealthspan and lifespan — and create a life that feels energetic, connected and meaningful. Hosted by Iain Eyre, the show explores practical, science-backed strategies for boosting your longevity across every area of life: your body, your relationships, your finances and your purpose. Each episode focuses on one... more

PublishesDailyEpisodes5Foundeda month ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Live Longer & Love It

Latest Episodes

Most people think that getting older automatically means slowing down, but what if the opposite were true? It’s easy to drift through mundane routines, click through mindless social feeds, and wake up ten years later wondering where the time went. Tr... more

Most people expect their minds to decline as they age, but Dr Majid Fotuhi, a world-renowned neurologist, is here to prove that you can actually have a brain thirty years younger than your biological age. By focusing on the "Brain Superager" mindset,... more

Ever feel like you’re just drifting through life, doing things simply because everyone else is? Sam Yo knows that feeling all too well—from the high-octane pressure of West End stages to the profound silence of a Thai monastery. In this conversation,... more

Most of us think longevity requires expensive supplements, secret peptides, and extreme biohacking protocols. Dr. Felix Bertram, a dermatologist and medical doctor, is here to prove otherwise. After discovering his biological age was 75 when he was o... more

We often spend a fortune on supplements and diets, yet we overlook the one thing we do 20,000 times a day without a second thought. Dan Brulé has spent over half a century proving that your breath is the most powerful tool you own for self-regulation... more

Live Longer & Love It is the podcast for anyone who wants to improve their healthspan, wealthspan and lifespan — and create a life that feels energetic, connected and meaningful. Hosted by Iain Eyre, the show explores practical, science-backed strate... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Majid Fotuhi
Neurologist and brain health expert
Johns Hopkins University (former), Harvard Medical School (visiting/teaching)
Episode: Dr Majid Fotuhi The 5 Pillars of Brain Health for Longevity and Focus
Sam Yo
Peloton instructor, former monk
Peloton
Episode: Sam Yo’s Secret to Consistency: The Monk Mindset
Felix Bertram
Dermatologist and author focused on longevity and preventative medicine
Switzerland (clinic leader)
Episode: Why Longevity is Free: Beyond Supplements and Biohacking
Dan Brulé
Breathwork educator and practitioner with 50+ years in the field
Episode: Dan Brulé on Breathwork 50 Years of Breathing

Reviews

5.0 out of 5 stars from 14 ratings
  • Insightful, soulful and easy to listen to

    Really enjoyed listening, so far though all the episodes and loved how conversational they are. Full of great stories, insights and practical wisdom without hype. Loved it.

    Apple Podcasts
    5
    Nedmed14
    United Kingdom8 days ago
  • Worth a listen!

    A great approach to health and longevity that doesn’t rely on the expensive and well advertised fads and gimmicks!

    Follow this show.

    Apple Podcasts
    5
    matkmb1
    United Kingdom13 days ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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Talking Points

Recent interactions between the hosts and their guests.

Dr Majid Fotuhi The 5 Pillars of Brain Health for Longevity and Focus
Q: How should people approach diet for brain health?
A Mediterranean-style diet with fruits, vegetables, legumes, yogurt, olive oil, and varied foods supports brain health; blueberries and omega-3 fats are particularly beneficial, while minimizing trans fats and highly processed foods protects brain structure and function.
Dr Majid Fotuhi The 5 Pillars of Brain Health for Longevity and Focus
Q: Is there evidence that people can improve brain function in their 60s and beyond?
Yes. Data from a 12-week brain fitness program showed improvements in memory, attention, executive function, processing speed, and even measurable hippocampal growth, demonstrating that the brain remains plastic and responsive to training throughout aging.
Dr Majid Fotuhi The 5 Pillars of Brain Health for Longevity and Focus
Q: What are the five pillars of brain health and why are they prioritized?
The five pillars are exercise, sleep, nutrition, stress reduction, and brain training; they were prioritized because they provide the highest return on brain function and longevity, with exercise having the largest impact on neurogenesis and brain volume, followed by sleep and diet, while stress management and cognitive challenges help preserve brain reserve.
Dan Brulé on Breathwork 50 Years of Breathing
Q: What are your three top tips for beginners just starting breathwork?
Start with simple, accessible patterns like two small breaths followed by one big breath, practice short sessions daily, and connect the practice to everyday moments to build consistency and demonstrate tangible benefits.
Dan Brulé on Breathwork 50 Years of Breathing
Q: How do we really add years to life and life to our years?
Breathwork offers a practical, scalable path to better health and vitality by shifting stress responses, improving energy, and providing immediate feedback on performance and state changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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How many episodes of Live Longer & Love It are there?

Live Longer & Love It launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Live Longer & Love It?

Recent guests on Live Longer & Love It include:

1. Majid Fotuhi
2. Sam Yo
3. Felix Bertram
4. Dan Brulé

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