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Artwork for Live Longer & Love It

Live Longer & Love It

Iain Eyre
Longevity
Breathwork
Relationship Patterns
Neuroplasticity
Exercise
Sleep
Monk Mindset
Brain Health
Therapy
Discipline
Loneliness
Stress
Nutrition
Sam Yo
Meditation
Prisons (vacaville, San Quentin)
Five Pillars Of Brain Health
Nutrition / Mediterranean Diet
Corporate Culture

Live Longer & Love It is the podcast for anyone who wants to improve their healthspan, wealthspan and lifespan — and create a life that feels energetic, connected and meaningful. Hosted by Iain Eyre, the show explores practical, science-backed strategies for boosting your longevity across every area of life: your body, your relationships, your finances and your purpose. Each episode focuses on one... more

PublishesWeeklyEpisodes8Founded2 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Live Longer & Love It

Latest Episodes

Most people think relationships are just a background feature of life, but they are actually quietly shaping your stress, your success, and your entire trajectory. If you feel like you've built your dream life only to realise it feels like a dream pr... more

Most of us look at a broken diet, a failed workout plan, or a lack of discipline when health slips, completely missing a nervous system that has been stuck in fight or flight for a decade.

Society praises relentless busyness as an honourable badge o... more

Waking up next to a partner or standing in a crowded room while feeling completely unseen isn’t just sad—it’s a threat to your health span. Briana Bass dives straight past self-help fluff to look at how covert relationship scripts hijack our automati... more

Most people think that getting older automatically means slowing down, but what if the opposite were true? It’s easy to drift through mundane routines, click through mindless social feeds, and wake up ten years later wondering where the time went. Tr... more

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Recent Guests

Briana Bass
Board-certified clinical sexologist and relationship expert
Episode: Briana Bass: The Insight Trap Why Awareness Alone Is Not Enough to Break Bad Dynamics
Jay Alderton
Coach, speaker, author, Guinness World Record holder
Episode: Jay Alderton: Rebuilding Yourself The Truth About Discipline, Longevity, and Life After 40
Majid Fotuhi
Neurologist and brain health expert
Johns Hopkins University (former), Harvard Medical School (visiting/teaching)
Episode: Dr Majid Fotuhi The 5 Pillars of Brain Health for Longevity and Focus
Felix Bertram
Dermatologist and author focused on longevity and preventative medicine
Switzerland (clinic leader)
Episode: Why Longevity is Free: Beyond Supplements and Biohacking
Sam Yo
Peloton instructor, former monk
Peloton
Episode: Sam Yo’s Secret to Consistency: The Monk Mindset
Dan Brulé
Breathwork educator and practitioner with 50+ years in the field
Episode: Dan Brulé on Breathwork 50 Years of Breathing

Host

Iain Eyre
Host of Live Longer & Love It

Reviews

5.0 out of 5 stars from 14 ratings
  • Insightful, soulful and easy to listen to

    Really enjoyed listening, so far though all the episodes and loved how conversational they are. Full of great stories, insights and practical wisdom without hype. Loved it.

    Apple Podcasts
    5
    Nedmed14
    United Kingdoma month ago
  • Worth a listen!

    A great approach to health and longevity that doesn’t rely on the expensive and well advertised fads and gimmicks!

    Follow this show.

    Apple Podcasts
    5
    matkmb1
    United Kingdoma month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Offers a grounded approach to longevity that avoids gimmicks and fads.
Conversations are approachable for busy adults wanting real improvements, not quick fixes.
Guests mix health, relationships, and mindfulness with real-world takeaways.
Insightful, soulful and easy to listen to—conversations feel like practical wisdom, not hype.

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Talking Points

Recent interactions between the hosts and their guests.

Dr Majid Fotuhi The 5 Pillars of Brain Health for Longevity and Focus
Q: How should people approach diet for brain health?
A Mediterranean-style diet with fruits, vegetables, legumes, yogurt, olive oil, and varied foods supports brain health; blueberries and omega-3 fats are particularly beneficial, while minimizing trans fats and highly processed foods protects brain structure and function.
Dr Majid Fotuhi The 5 Pillars of Brain Health for Longevity and Focus
Q: Is there evidence that people can improve brain function in their 60s and beyond?
Yes. Data from a 12-week brain fitness program showed improvements in memory, attention, executive function, processing speed, and even measurable hippocampal growth, demonstrating that the brain remains plastic and responsive to training throughout aging.
Dr Majid Fotuhi The 5 Pillars of Brain Health for Longevity and Focus
Q: What are the five pillars of brain health and why are they prioritized?
The five pillars are exercise, sleep, nutrition, stress reduction, and brain training; they were prioritized because they provide the highest return on brain function and longevity, with exercise having the largest impact on neurogenesis and brain volume, followed by sleep and diet, while stress management and cognitive challenges help preserve brain reserve.
Dan Brulé on Breathwork 50 Years of Breathing
Q: What are your three top tips for beginners just starting breathwork?
Start with simple, accessible patterns like two small breaths followed by one big breath, practice short sessions daily, and connect the practice to everyday moments to build consistency and demonstrate tangible benefits.
Dan Brulé on Breathwork 50 Years of Breathing
Q: How do we really add years to life and life to our years?
Breathwork offers a practical, scalable path to better health and vitality by shifting stress responses, improving energy, and providing immediate feedback on performance and state changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Live Longer & Love It

What is Live Longer & Love It about and what kind of topics does it cover?

This program centers on practical, science-backed strategies to extend healthspan, wealthspan, and lifespan, with a focus on daily habits, relationships, mindset, and purpose. Episodes feature experts and high-visibility practitioners who share actionable techniques—from brain health and sleep to movement, breathwork, and longevity-focused routines—framing longevity as achievable for real people through consistent, meaningful action. A notable strength is its breadth of guest voices, ranging from clinicians to wellness mentors, all anchored in measurable improvements and relatable stories. The show stands out for its emphasis on actionable steps, discussions that connect physiology with everyday life, and a balanced view that cautions again... more

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Which podcasts are similar to Live Longer & Love It?

These podcasts share a similar audience with Live Longer & Love It:

1. Real Women's Stories with Lisa Quait
2. The Rest Is Politics: US
3. The Rest Is Politics

How many episodes of Live Longer & Love It are there?

Live Longer & Love It launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Live Longer & Love It?

Recent guests on Live Longer & Love It include:

1. Briana Bass
2. Jay Alderton
3. Majid Fotuhi
4. Felix Bertram
5. Sam Yo
6. Dan Brulé

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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