Lifting, Running and Living with Kelly and JK
Kelly Lutz and JK McLeodWelcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing.
| Publishes | Twice monthly | Episodes | 80 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In episode 80, JK describes starting a 30-day no-complaining challenge after noticing how easy it is to “cosign” others’ complaints, and he’s traveling to Omaha for a 14U baseball tournament and a College World Series game, while Kelly is traveling t... more
Kelly and JK start with both sharing updates on using Brick, a physical device that blocks apps/websites until you tap the phone to it. JK also announces Help Me Understand will relaunch in July back to broader topics while he starts a new fitness-fo... more
Kelly and JK open with quick life and training updates, including a recent track session that turned into a hard mile effort and early impressions of using the Brick device to curb phone and social-media habits. From there, they introduce a broader c... more
In episode 77, Kelly recaps a short Chicago work trip, says she’s pausing Runna for at least a month due to slow-healing heel/Achilles pain, and shares that keeping her phone “bricked” during travel felt helpful. JK updates on a week in Alabama, incl... more
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Reviews
- 5 Stars! “Some words”
Love the often differing takes on a variety of discussions of a running coach and lifting coach, great dynamic between Kelly and JK.
Apple Podcasts5CPelser
Australia2 years ago - So Boring
I like Kelly’s other podcast, so thought I may like this one. But I was wrong. This podcast is so mind mind-numbingly boring. It feels like it has no purpose or direction.
Apple Podcasts2Cross Boss
United States2 years ago - Smiles for Miles
JK and Kelly do a great job keeping the conversation entertaining while they provide information surrounding fitness. Kelly’s giggles and JK’s sense of humor make me smile and help the time pass when out for a run. Both have a wealth of knowledge and experience in fitness and are great at communicating it in a way the general public can follow. This is a podcast I’ll keep in my queue!
Apple Podcasts5Rather DawgUnited States3 years ago - Super Fun and Informational!
I love listening to Kelly and JK! As a runner, JK brings the non-runner perspective and reality check us runners need. Kelly and JK’s episodes make you feel like you are another friend at the table. I enjoy each episode and get good information on lifting, running, and living. Pumpkin is another favorite member of the podcast. I love his surprise guest appearances.
Apple Podcasts5RunRiceRunUnited States3 years ago
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Frequently Asked Questions About Lifting, Running and Living
What is Lifting, Running and Living about and what kind of topics does it cover?
The show blends fitness coaching with everyday life, pairing running-focused insights from Kelly with lifting-oriented guidance from JK. Episodes cover practical training tips (lifting exercises, track work, pacing), mental aspects of competition, and staying active in daily life, all delivered with humor and personal anecdotes. Listeners likely appreciate actionable workouts, nuanced discussions on taking fitness from a hobby to a lifestyle, and a lighthearted, coach-to-audience dynamic that often includes race updates, nutrition tangents, and community-building moments. A notable strength is the balance between technique-driven content and relatable, human moments, making it approachable for both serious athletes and fitness enthusiasts s... more
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How many listeners does Lifting, Running and Living get?
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How many subscribers and views does Lifting, Running and Living have?
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Which podcasts are similar to Lifting, Running and Living?
These podcasts share a similar audience with Lifting, Running and Living:
1. Help Me Understand
2. Older & Wilder
3. Laugh Cry Club
4. Choose Strong
5. The Rich Roll Podcast
How many episodes of Lifting, Running and Living are there?
Lifting, Running and Living launched 3 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lifting, Running and Living?
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What guests have appeared on Lifting, Running and Living?
Recent guests on Lifting, Running and Living include:
1. Tyrel Fuller
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