Welcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing.
Publishes | Twice monthly | Episodes | 62 | Founded | 2 years ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
In this episode of Lifting, Running, and Living, Kelly and JK continue their discussion on their favorite and least favorite exercises. This 'unintentional part two' discusses pull movements, plyometric/explosive exercises, core exercises, and cardio... more
In episode 61, coaches Kelly and JK discuss their favorite and least favorite exercises, covering key movement patterns such as hinges, squats, pushes, and pulls. Before diving into the main topic, Kelly provides updates on her running journey, inclu... more
In episode 60 of Lifting, Running, and Living, hosts Kelly and JK discuss what it means to live an active lifestyle. They start with updates from their personal lives, including Kelly's decision to stop purchasing from Amazon and Target and insights ... more
In this episode of Lifting, Running, and Living, Kelly and JK discuss recent updates in their lives and training routines. Kelly shares her excitement about a recent promotion to Principal Data Analyst and her journey through varied company sizes. Sh... more
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Love the often differing takes on a variety of discussions of a running coach and lifting coach, great dynamic between Kelly and JK.
I like Kelly’s other podcast, so thought I may like this one. But I was wrong. This podcast is so mind mind-numbingly boring. It feels like it has no purpose or direction.
JK and Kelly do a great job keeping the conversation entertaining while they provide information surrounding fitness. Kelly’s giggles and JK’s sense of humor make me smile and help the time pass when out for a run. Both have a wealth of knowledge and experience in fitness and are great at communicating it in a way the general public can follow. This is a podcast I’ll keep in my queue!
I love listening to Kelly and JK! As a runner, JK brings the non-runner perspective and reality check us runners need. Kelly and JK’s episodes make you feel like you are another friend at the table. I enjoy each episode and get good information on lifting, running, and living. Pumpkin is another favorite member of the podcast. I love his surprise guest appearances.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #111 | |
Apple Podcasts | #157 |
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Focused on the intersection of fitness and everyday life, this show explores a wide range of topics related to running, strength training, and overall well-being. The hosts, both experienced coaches, share personal anecdotes and insights that resonate with listeners looking to enhance their fitness journeys. Episodes often include discussions on fitness strategies, nutrition, and seasonal training challenges, making it relatable for fitness enthusiasts from various backgrounds. Additionally, the hosts engage in light-hearted dialogues that create a sense of camaraderie, inviting listeners to feel as if they are part of the conversation.
The unique blend of technical fitness discussions and entertaining banter, along with their emphasis on ... more
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Lifting, Running and Living launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Lifting, Running and Living include:
1. Tyrel Fuller
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