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Artwork for Lifting, Running and Living

Lifting, Running and Living with Kelly and JK

Kelly Lutz and JK McLeod
Strength Training
Running
Resistance Training
Physical Therapy
Anabolic Window
Carbohydrate Consumption
Protein Timing
5K Race
Hypertrophy
Peter Attia
Ultra Running
Wikipedia
Personal Training
Endurance Performance
Health and Fitness
Caffeine
San Diego
High-Intensity Interval Training
Muscle Growth
Nutrition Strategies

Welcome to Lifting, Running & Living! As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about. Join us every other Friday for chit chat, tangents & lots of laughing.

PublishesTwice monthlyEpisodes62Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Lifting, Running and Living

Latest Episodes

In this episode of Lifting, Running, and Living, Kelly and JK continue their discussion on their favorite and least favorite exercises. This 'unintentional part two' discusses pull movements, plyometric/explosive exercises, core exercises, and cardio... more

In episode 61, coaches Kelly and JK discuss their favorite and least favorite exercises, covering key movement patterns such as hinges, squats, pushes, and pulls. Before diving into the main topic, Kelly provides updates on her running journey, inclu... more

In episode 60 of Lifting, Running, and Living, hosts Kelly and JK discuss what it means to live an active lifestyle. They start with updates from their personal lives, including Kelly's decision to stop purchasing from Amazon and Target and insights ... more

In this episode of Lifting, Running, and Living, Kelly and JK discuss recent updates in their lives and training routines. Kelly shares her excitement about a recent promotion to Principal Data Analyst and her journey through varied company sizes. Sh... more

Key Facts

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Recent Guests

Tyrel Fuller
Kelly's husband and a guest on the podcast discussing fitness and rehabilitation.
Episode: 46. Embracing Maintenance and Diverse Fitness Pursuits with Tyrel Fuller

Hosts

Kelly
Co-host and fitness coach, passionate about running.
JK

Reviews

4.8 out of 5 stars from 14 ratings
  • 5 Stars! “Some words”

    Love the often differing takes on a variety of discussions of a running coach and lifting coach, great dynamic between Kelly and JK.

    Apple Podcasts
    5
    CPelser
    Australia2 years ago
  • So Boring

    I like Kelly’s other podcast, so thought I may like this one. But I was wrong. This podcast is so mind mind-numbingly boring. It feels like it has no purpose or direction.

    Apple Podcasts
    2
    Cross Boss
    United States2 years ago
  • Smiles for Miles

    JK and Kelly do a great job keeping the conversation entertaining while they provide information surrounding fitness. Kelly’s giggles and JK’s sense of humor make me smile and help the time pass when out for a run. Both have a wealth of knowledge and experience in fitness and are great at communicating it in a way the general public can follow. This is a podcast I’ll keep in my queue!

    Apple Podcasts
    5
    Rather Dawg
    United States2 years ago
  • Super Fun and Informational!

    I love listening to Kelly and JK! As a runner, JK brings the non-runner perspective and reality check us runners need. Kelly and JK’s episodes make you feel like you are another friend at the table. I enjoy each episode and get good information on lifting, running, and living. Pumpkin is another favorite member of the podcast. I love his surprise guest appearances.

    Apple Podcasts
    5
    RunRiceRun
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some find the discussions relatable and informative, particularly appreciating personal anecdotes and insights on training.
A few negative reviews indicate that not every episode resonates with all listeners, suggesting that while some find it informative, others feel it lacks direction.
Many listeners enjoy the engaging dynamic between the hosts and appreciate the blend of entertainment and useful fitness information.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

58. Racing with a Twist: Beer Miles and the Culture of Fun Runs"
Q: Do you think women are challenging a gender norm when they participate in events like the Beer Mile?
Kelly believes that in Denver, where many enjoy beer, it's not viewed as a men's thing, but rather a universal event for everyone. JK acknowledges that there is a potential for gendered perceptions in competitive environments, indicating that women might not be seen as competitive as men.
46. Embracing Maintenance and Diverse Fitness Pursuits with Tyrel Fuller
Q: How do you handle fitness expectations for yourself, being married to someone who is in the fitness world?
Tyrel expressed that he doesn't feel pressured to have fitness goals, as he leads an active lifestyle and is supportive of Kelly's drive.
46. Embracing Maintenance and Diverse Fitness Pursuits with Tyrel Fuller
Q: What was the point where you were like, okay, it's time for me to go to PT?
Tyrel mentioned that chronic pain in his left knee kept him up at night, which prompted him to seek physical therapy.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Lifting, Running and Living

What is Lifting, Running and Living about and what kind of topics does it cover?

Focused on the intersection of fitness and everyday life, this show explores a wide range of topics related to running, strength training, and overall well-being. The hosts, both experienced coaches, share personal anecdotes and insights that resonate with listeners looking to enhance their fitness journeys. Episodes often include discussions on fitness strategies, nutrition, and seasonal training challenges, making it relatable for fitness enthusiasts from various backgrounds. Additionally, the hosts engage in light-hearted dialogues that create a sense of camaraderie, inviting listeners to feel as if they are part of the conversation.

The unique blend of technical fitness discussions and entertaining banter, along with their emphasis on ... more

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Which podcasts are similar to Lifting, Running and Living?

These podcasts share a similar audience with Lifting, Running and Living:

1. Help Me Understand
2. Laugh Cry Club
3. Older & Wilder
4. TAYLORE Swiftie Theory 101
5. Some Work, All Play

How many episodes of Lifting, Running and Living are there?

Lifting, Running and Living launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Lifting, Running and Living?

Recent guests on Lifting, Running and Living include:

1. Tyrel Fuller

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