Lifting, Running and Living with Kelly and JK
Kelly Lutz & JK McLeodWelcome to Lifting, Running & Living! You may know us from our individual podcasts - Multifaceted Athlete with Coaching Klutz and Help Me Understand - and now we've joined forces. Honestly, we've done so many episodes together that it only made sense to start a new pod together. As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode wil... more
| Publishes | Weekly | Episodes | 24 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to the Podcast
Latest Episodes
LRL’s first guest is on the podcast today! Kelly and JK welcome guest Joy Parish and engage in a wide-ranging discussion that covers personal social media algorithms, reality TV favorites like 'Vanderpump Rules' and 'The Valley,' and the deeper impli... more
In this episode, Kelly and JK explore the multi-dimensional aspect of coaching effectiveness beyond simple metrics like age, gender, physical attributes, and race. more
In this episode, Kelly and JK dive into a quarterly review template to assess how their 2024 fitness goals are going (apologies to anyone working in corporate who got PTSD from this conversation). more
In this podcast episode, your favorite coaches are back to give their updates and then riff on navigating fitness information online. more
Insights
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Reviews
- 5 Stars! “Some words”
Love the often differing takes on a variety of discussions of a running coach and lifting coach, great dynamic between Kelly and JK.
Apple Podcasts5CPelser
Australia22 days ago - So Boring
I like Kelly’s other podcast, so thought I may like this one. But I was wrong. This podcast is so mind mind-numbingly boring. It feels like it has no purpose or direction.
Apple Podcasts2Cross Boss
United Statesa month ago - Smiles for Miles
JK and Kelly do a great job keeping the conversation entertaining while they provide information surrounding fitness. Kelly’s giggles and JK’s sense of humor make me smile and help the time pass when out for a run. Both have a wealth of knowledge and experience in fitness and are great at communicating it in a way the general public can follow. This is a podcast I’ll keep in my queue!
Apple Podcasts5Rather DawgUnited States6 months ago - Super Fun and Informational!
I love listening to Kelly and JK! As a runner, JK brings the non-runner perspective and reality check us runners need. Kelly and JK’s episodes make you feel like you are another friend at the table. I enjoy each episode and get good information on lifting, running, and living. Pumpkin is another favorite member of the podcast. I love his surprise guest appearances.
Apple Podcasts5RunRiceRunUnited States6 months ago
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Chart Rankings
Apple Podcasts | #213 |  Netherlands/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Lifting, Running and Living launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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