Life With Aneta Podcast
Aneta Sproles Trauma Informed Coach and Podcast Host**Life with Aneta Podcast** is a healing-centered podcast focused on resilience, emotional regulation, and growth through real-life experience. Hosted by **Aneta Sproles**, a trauma-informed coach and founder of **Calm After Chaos™ Coaching**, the show explores navigating stress, burnout, healing after adversity, and rebuilding stability without pressure. Life with Aneta Podcast is for women, care... more
| Publishes | Twice weekly | Episodes | 142 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | After ShowsTV & Film | ||||
Listen to this Podcast
Latest Episodes
On this episode of Life With Aneta Podcast, host Aneta Sproles highlights the rising artist Fetti Bagz and the momentum behind his music, brand, and growing presence in the independent music scene.
This feature episode breaks down the story behind t... more
In this powerful and historic episode of the Life With Aneta Podcast, host Aneta Sproles documents a landmark achievement in mental health advocacy and Black history.
On February 1, 2026, the first day of Black History Month, Aneta Sproles became th... more
In this special episode of the Life With Aneta Podcast, Aneta Sproles shares a historic black history milestone — launching a national television commercial, a Black history children’s book, and a Black history digital series on the first day of Blac... more
In this episode of the Life With Aneta Podcast, host Aneta Sproles reflects on the life, legacy, and cultural impact of Michael “5000” Watts, the founder of Swishahouse and a pioneering force in Houston hip-hop.
This episode honors Michael “5000” Wa... more
LaRussell — Building From the Ground Up
In this Inspired Spotlight episode of Life with Aneta, host Aneta Sproles highlights the journey and mindset of LaRussell, an independent artist from California known for redefining ownership, community impact... more
Healing and emotional regulation are often treated as things women should handle alone — but doing everything independently can quietly lead to burnout, nervous system dysregulation, and chronic overwhelm.
In this episode of Life With Aneta, Aneta S... more
In this episode of Life with Aneta, I’m sharing an important update and the beginning of a new chapter in my work.
Life with Aneta remains the same space for honest conversations, reflection, and growth. In this episode, I officially introduce Calm ... more
In this special episode of Life With Aneta, host Aneta Sproles opens up about the heart and purpose behind her children’s books and why inclusive, emotionally aware storytelling matters more than ever.
As an author, autism mom, and advocate, Aneta s... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |  Italy/TV & Film/After Shows |
Top After Shows Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Life With Aneta Podcast are there?
Life With Aneta Podcast launched 2 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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