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Habits of High Performers Podcast with James Laughlin

James Laughlin
Leadership
Personal Development
High Performance
Mental Health
Personal Growth
Mindset
Productivity
Entrepreneurship
Coaching
Goal Setting
Resilience
Gratitude
ADHD
Burnout
Trauma
Relationships
Anxiety
Work-Life Balance
Journaling
Habits Of High Performers

Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most.

Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success.

These are not hype driven con... more

PublishesWeeklyEpisodes498Founded6 years ago
Number of ListenersCategories
ManagementBusinessEntrepreneurship

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Artwork for Habits of High Performers Podcast

Latest Episodes

In this episode I sit down with Jodie Jackson, neuroconditioning expert and author, to explore how we can train our minds to think, feel and perform at a higher level.

Jodie shares how our thoughts, beliefs and behaviours become automatic patterns, ... more

In this episode I sit down with Ming Tong Gu, Qigong master and teacher, to explore how stress lives in the body and what we can do to reconnect with ourselves.

Drawing on more than 30 years of working with energy and the body, Ming Tong shares why ... more

Disclaimer: This episode is for educational and informational purposes only and does not constitute financial advice. Please consider your individual circumstances and seek advice from a qualified financial professional before making financial decisi... more

In this episode I sit down with Curtis Bateman, change expert, author and FranklinCovey leader, to explore how we can navigate uncertainty and become more adaptable in times of change.

Drawing on more than 25 years of experience, Curtis shares why c... more

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Recent Guests

Curtis Bateman
Bestselling author and change expert at FranklinCovey
FranklinCovey
Episode: How to Get Better at Change with Curtis Bateman
Dr. Braden Brown
Director of Mental Health at BYU and mental performance expert
Braden Brown/BYU
Episode: Mental Toughness Is a Skill, Not a Gift with Dr Braden Brown
Ezra DeWolfe
Founder of ADHD Tools
ADHD Tools
Episode: Why Productivity Advice Doesn’t Work for ADHD with Ezra DeWolfe
Fredrik Härén
Best-selling author and global expert on creativity
Creativity Explorer (as introduced)
Episode: Fredrik Härén : Why Your Best Ideas Come When You Stop Trying
Itamar Shatz
Lecturer at Cambridge University, procrastination researcher
Cambridge University
Episode: Why You Procrastinate (And How to Finally Stop) with Itamar Shatz
Chris Barnes
Epigenetic longevity strategist
Chris Barnes Wellness
Episode: Chris Barnes: The Truth About Your Genes, Health & Longevity
Jonathan Wilson
Former Navy SEAL
Former Navy SEAL, Mind/Body Health Advocate
Episode: Jonathan Wilson : The Mental Health Crisis No One Sees Coming
Rachel Pfeiffer
Psychotherapist
The Embodied Mind / somatic therapy practice
Episode: Why Your Nervous System Controls Your Success with Rachel Pfeiffer
Dr. Anna Marie Frank
Expert in nervous system regulation and holistic health
Episode: Dr. Anna Marie Frank: The Hidden Signs Your Nervous System Is Burnt Out

Host

James Laughlin
Host of Habits of High Performers Podcast; author and coach; widely recognized for distilling high-performance principles into practical tools.

Reviews

4.7 out of 5 stars from 221 ratings
  • Clear and grounded

    Enjoyed this one a lot. The focus on leading with intention felt timely and realistic. It gave me a helpful reset in how I’m thinking about purpose with my team.

    Apple Podcasts
    5
    PattyF831
    United States10 months ago
  • Waste of time

    Just wasted 7 minutes of my life listening to a podcast which is just a sales pitch for the book. Nothing else.

    Apple Podcasts
    1
    Aamion
    Australiaa year ago
  • Just a constant sales pitch

    I was recommended this podcast by a colleague, and had high hopes for it as it’s the kind of podcast I really enjoy. However, after listening to 4 or 5 episodes (particularly the latest ones) sadly 90% of each episode seems to be a sales pitch for his book, which isn’t even available in the UK.

    Apple Podcasts
    2
    JCP1975*
    United Kingdoma year ago
  • So many practical tips

    Love this host and his talent for distilling practical takeaways from books and guests… highly recommend for anyone looking to become a more effective, productive, and high performing leader!

    Apple Podcasts
    5
    jh4593
    United Statesa year ago
  • Weekly shows

    Hi James and team thank you for the amazing speakers and their learnings and challenges through life - very humbling and inspiring. I have thoroughly enjoyed the short podcasts on habits and small changes to achieve more. Thank you and looking forward to hearing more.

    Apple Podcasts
    5
    Penny Abell
    New Zealanda year ago

Listeners Say

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Some listeners feel occasional episodes lean toward promoting products or books, rather than pure content.
Guests are diverse and high-caliber, delivering actionable strategies across fields.
Listeners praise the host for being insightful, practical, and motivational with valuable takeaways for daily leadership.

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Talking Points

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Jonathan Wilson : The Mental Health Crisis No One Sees Coming
Q: What role do wearables and data play in preventing crises rather than reacting to them?
Wearables give early warning signals through metrics like HRV, sleep stages, and activity; when a decline is detected, coaches or peers can intervene with quick, practical steps and longer‑term plan changes to prevent escalation.
Jonathan Wilson : The Mental Health Crisis No One Sees Coming
Q: Can you describe the mind score and how people should use it in everyday life?
The mind score is a baseline that tracks trends over time across sleep, activity, and mood questionnaires; the value lies in observing trajectories and using them to prompt targeted actions rather than chasing a fixed number.
Jonathan Wilson : The Mental Health Crisis No One Sees Coming
Q: How has your transition from military to civilian life informed your approach to mental health and performance?
After leaving the military, the struggle with purpose and identity highlighted the need for structured support, ritual, and community; this led to creating a framework that emphasizes deliberate habits, social connection, and leveraging technology to monitor and improve well‑being.
Jonathan Wilson : The Mental Health Crisis No One Sees Coming
Q: What differentiates the SEALs who pass such a grueling program from those who don't?
The key difference is whether candidates give themselves a single, non‑negotiable option to finish; those who waver or seek 'an out' tend to fall away, while the ones who commit to finishing at all costs push through extreme adversity.
Why You Procrastinate (And How to Finally Stop) with Itamar Shatz
Q: What practical steps can listeners take to begin overcoming procrastination today?
Set a realistic, time-bound goal; unpack large tasks into micro-steps; remove environmental friction; and build systems that reduce reliance on willpower while addressing underlying fears and uncertainties.

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Frequently Asked Questions About Habits of High Performers Podcast

What is Habits of High Performers Podcast about and what kind of topics does it cover?

A practical, high-intensity show focused on leadership, performance, and well-being. Episodes feature world-class performers—athletes, leaders, entrepreneurs, and thinkers—discussing concrete habits, daily disciplines, and mindset tools that help people perform at a high level without burnout. Guests span sports icons, scientists, authors, and coaches, with a strong emphasis on actionable takeaways for work, health, relationships, and meaning. The format tends to mix personal stories with evidence-based strategies, often highlighting routines, mindset shifts, and systems that listeners can adopt immediately. A notable strength is its ability to translate elite performance insights into approachable steps for professionals and teams alike, m... more

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Which podcasts are similar to Habits of High Performers Podcast?

These podcasts share a similar audience with Habits of High Performers Podcast:

1. Keep The Change
2. Shared Lunch
3. Making Cents
4. The Property Academy Podcast
5. The Dom Harvey Podcast

How many episodes of Habits of High Performers Podcast are there?

Habits of High Performers Podcast launched 6 years ago and published 498 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Habits of High Performers Podcast?

Recent guests on Habits of High Performers Podcast include:

1. Curtis Bateman
2. Dr. Braden Brown
3. Ezra DeWolfe
4. Fredrik Härén
5. Itamar Shatz
6. Chris Barnes
7. Jonathan Wilson
8. Rachel Pfeiffer

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