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Habits of High Performers Podcast with James Laughlin

James Laughlin
Leadership
Personal Development
High Performance
Mental Health
Personal Growth
Mindset
Entrepreneurship
Productivity
Coaching
Goal Setting
Resilience
Gratitude
ADHD
Burnout
Journaling
Trauma
Relationships
Anxiety
Work-Life Balance
Habits Of High Performers

Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most.

Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success.

These are not hype driven con... more

PublishesWeeklyEpisodes501Founded6 years ago
Number of ListenersCategories
ManagementBusinessEntrepreneurship

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Artwork for Habits of High Performers Podcast

Latest Episodes

In this episode I sit down with Hannah, co-founder of Contented, to explore how AI is transforming the way we capture conversations, unlock insights and improve the way we work and lead.

Hannah shares the journey of building a fast-growing AI compan... more

In this episode I sit down with Tom Wall, retirement planning expert and author of Permission to Spend, to explore how we can build long-term wealth, plan for retirement and create the financial freedom to truly enjoy the life we've worked so hard fo... more

In this episode I sit down with Katie Hardie, health and performance expert, to explore why recovery, nutrition and nervous system regulation are essential to performing at our best.

Katie shares why so many high performers struggle with low energy,... more

In this episode I sit down with Jodie Jackson, neuroconditioning expert and author, to explore how we can train our minds to think, feel and perform at a higher level.

Jodie shares how our thoughts, beliefs and behaviours become automatic patterns, ... more

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Recent Guests

Tom Wall
Retirement planning expert and author of Permission to Spend
Episode: How Much Money Do You Really Need to Retire? with Tom Wall
Katie Hardie
Health and performance expert focused on energy, recovery and well-being
Peak 365
Episode: How to Recover Better and Perform at Your Best with Katie Hardie
Jodie Jackson
Neuroconditioning expert and author of You Are What You Read
Episode: How to Train Your Brain to Make Success Feel Possible with Jodie Jackson
Mingtong Gu
World-renowned Qigong master and teacher
Qigong Community
Episode: Your Body Is Holding Onto Stress with Master Mingtong Gu
Curtis Bateman
Bestselling author and change expert at FranklinCovey
FranklinCovey
Episode: How to Get Better at Change with Curtis Bateman
Dr. Braden Brown
Director of Mental Health at BYU and mental performance expert
Braden Brown/BYU
Episode: Mental Toughness Is a Skill, Not a Gift with Dr Braden Brown
Ezra DeWolfe
Founder of ADHD Tools
ADHD Tools
Episode: Why Productivity Advice Doesn’t Work for ADHD with Ezra DeWolfe
Fredrik Härén
Best-selling author and global expert on creativity
Creativity Explorer (as introduced)
Episode: Fredrik Härén : Why Your Best Ideas Come When You Stop Trying
Itamar Shatz
Lecturer at Cambridge University, procrastination researcher
Cambridge University
Episode: Why You Procrastinate (And How to Finally Stop) with Itamar Shatz

Host

James Laughlin
Host of Habits of High Performers Podcast; author and coach; widely recognized for distilling high-performance principles into practical tools.

Reviews

4.7 out of 5 stars from 221 ratings
  • Clear and grounded

    Enjoyed this one a lot. The focus on leading with intention felt timely and realistic. It gave me a helpful reset in how I’m thinking about purpose with my team.

    Apple Podcasts
    5
    PattyF831
    United States10 months ago
  • Waste of time

    Just wasted 7 minutes of my life listening to a podcast which is just a sales pitch for the book. Nothing else.

    Apple Podcasts
    1
    Aamion
    Australiaa year ago
  • Just a constant sales pitch

    I was recommended this podcast by a colleague, and had high hopes for it as it’s the kind of podcast I really enjoy. However, after listening to 4 or 5 episodes (particularly the latest ones) sadly 90% of each episode seems to be a sales pitch for his book, which isn’t even available in the UK.

    Apple Podcasts
    2
    JCP1975*
    United Kingdoma year ago
  • So many practical tips

    Love this host and his talent for distilling practical takeaways from books and guests… highly recommend for anyone looking to become a more effective, productive, and high performing leader!

    Apple Podcasts
    5
    jh4593
    United Statesa year ago
  • Weekly shows

    Hi James and team thank you for the amazing speakers and their learnings and challenges through life - very humbling and inspiring. I have thoroughly enjoyed the short podcasts on habits and small changes to achieve more. Thank you and looking forward to hearing more.

    Apple Podcasts
    5
    Penny Abell
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel occasional episodes lean toward promoting products or books, rather than pure content.
Guests are diverse and high-caliber, delivering actionable strategies across fields.
Listeners praise the host for being insightful, practical, and motivational with valuable takeaways for daily leadership.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Much Money Do You Really Need to Retire? with Tom Wall
Q: What's your thoughts on all of that? What's the way to keep insurance as part of our mix, even when we're getting up into those ages and stages where things are more expensive?
Wall describes guaranteed whole life insurance as a way to preserve a death benefit and annuities as a way to create lifetime income. He recommends integrating these protections with investments and working with a qualified advisor.
How Much Money Do You Really Need to Retire? with Tom Wall
Q: How do we work that number? Is that pretty tricky or can we do that pretty quickly?
Wall suggests estimating the desired annual retirement spending and using roughly 15 to 20 times that amount as a target balance, while accounting for other income sources and uncertainty about future returns.
How to Train Your Brain to Make Success Feel Possible with Jodie Jackson
Q: What might a daily ritual look like to help people condition their minds?
Jackson suggests keeping attention on desired goals, using a short visualization such as imagining what it would be like if a goal worked, and journaling to reflect on experiences and script the future.
How to Train Your Brain to Make Success Feel Possible with Jodie Jackson
Q: What do you encourage people to do to turn media into a more empowering tool?
Jackson recommends becoming intentional about media consumption and seeking material that supports a constructive view of the world and helps people move toward their goals. She explains that repeated exposure to emotionally intense media can shape automatic patterns of thought and behavior.
How to Recover Better and Perform at Your Best with Katie Hardie
Q: What are the things we could do on a daily basis to help with a great sleep at night?
Hardie recommends getting early morning light to support circadian timing, taking short breathing or movement breaks, eating while seated, getting outside and leaving margins between work commitments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
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Frequently Asked Questions About Habits of High Performers Podcast

What is Habits of High Performers Podcast about and what kind of topics does it cover?

A practical, high-intensity show focused on leadership, performance, and well-being. Episodes feature world-class performers—athletes, leaders, entrepreneurs, and thinkers—discussing concrete habits, daily disciplines, and mindset tools that help people perform at a high level without burnout. Guests span sports icons, scientists, authors, and coaches, with a strong emphasis on actionable takeaways for work, health, relationships, and meaning. The format tends to mix personal stories with evidence-based strategies, often highlighting routines, mindset shifts, and systems that listeners can adopt immediately. A notable strength is its ability to translate elite performance insights into approachable steps for professionals and teams alike, m... more

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Which podcasts are similar to Habits of High Performers Podcast?

These podcasts share a similar audience with Habits of High Performers Podcast:

1. The Dom Harvey Podcast
2. Between Two Beers Podcast
3. Making Cents
4. The Property Academy Podcast
5. Shared Lunch

How many episodes of Habits of High Performers Podcast are there?

Habits of High Performers Podcast launched 6 years ago and published 501 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Habits of High Performers Podcast?

Recent guests on Habits of High Performers Podcast include:

1. Tom Wall
2. Katie Hardie
3. Jodie Jackson
4. Mingtong Gu
5. Curtis Bateman
6. Dr. Braden Brown
7. Ezra DeWolfe
8. Fredrik Härén

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