LiberaMenteDipendenze
LiberaMenteDipendenze💆🏼♀️Mindfulness per chi lotta con le dipendenze e/o ha una Doppia diagnosi 🧠 Gestione craving, impulsi e pensieri 👣 Un passo alla volta, senza giudizio 🎧 Risorse e percorsi ⬇️
| Episodes | 2 | Founded | 3 days ago | Language |  Italian |
|---|---|---|---|---|---|
| Categories | EducationCourses | ||||
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In questo primo podcast affronteremo le origini della Mindfulness, le sue origini Buddhiste e la prima tecnica di meditazione, la Vipassana.
💆🏼♀️Mindfulness per chi lotta con le dipendenze e/o ha una Doppia diagnosi
🧠 Gestione craving, impulsi e pensieri
👣 Un passo alla volta, senza giudizio
🎧 Risorse e percorsi ⬇️
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Apple Podcasts | #21 | Italy/Education/Courses |
Apple Podcasts | #218 | Italy/Education |
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