聊效时间
三三的事「聊效时间」是一档由3位30+女性制作的播客节目。在当下这个时代，无论是在“卷”和“躺平”中寻找舒适点，还是如何过的更“好"，亦或者在找寻自我这些课题中，我们也都经历过迷茫或者还在迷茫中，希望在这里能够跟大家一起，探索背后的原因以及如何面对这些问题，如果能通过我们的聊天来治愈你，那真的太好了!
| Publishes | Twice monthly | Episodes | 18 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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去年年末，"爱你老己"这个梗火遍全网，大家用它致敬自己过去一年的不易。但与其等到年底才想起犒劳自己，不如从今年年初就开始好好爱自己，当一年过完时我们就能骄傲地说：
老几，你太牛了吧！😄
本期节目，我们想跟大家聊聊如何真正的爱自己，不是那种打鸡血式的自我激励，而是从身体、情绪到关系，分享让生活更舒服的小方法。希望能让大家在新的一年里，学会不委屈、不内耗，稳稳地偏爱自己💖
【时间戳】
开场
00:22 新年第一期播客来啦！今年的主线任务：年初好好爱自己，年末好好夸自己~
一、身体篇：... more
嗨朋友们，我是nana，
本期内容可能会引起强烈的“回忆杀”，欢迎大家一起来测测你的青春成分，看看哪些记忆还牢牢占据你的人生内存。
【本期青春成分检测报告】
00:54 身份核验：还记得你的QQ号是几位数吗？
02:19 QQ空间黄钻玩家有话说
06:08 黑历史考古：一起来读一条你的QQ说说
09:00 奇葩QQ行为之赤裸裸的等级歧视和身份象征
12:13 人人网（校内）变成了我们看其他学校帅哥的最佳途径
13:55 集体记忆：童年游戏之三个字（你追我跑）、跟着电视剧演戏（当格... more
嗨朋友们，我是三三。
身为打工人，“年度总结”这件事我可太熟了——但老实说，把它用在自己身上，我还从没认真做过。所以每到年末，看着各个平台的年度报告，总会忍不住感叹：钱花了不少，但怎么好像什么都没干，一年就又过去了？
也正是因为要做这期节目，我才真正静下心来，好好回味了我的2025。没想到，这一回想才发现：原来这一年，我做了不少事，也想通了不少道理！
我们也邀请正在收听本期节目的你，跟着节目里的问题，一起回顾你的2025吧！说不定，你也会有一些意想不到的发现呢！
【时间戳】
00:02:14问... more
嗨朋友们，我是nana。
没想到吧，这期后期由我担任（得意脸），在做这期节目编辑的时候，已经临近今年圣诞，上海这座城市的大街小巷早在半个月前就为节日做好了准备，所以这次就跟着我们一起聊聊圣诞和新年，这两个容易让人感到幸福和希望节日吧~
尽管30岁以后，我们对过节的兴奋感早已淡去，也学会了避开拥挤的人潮。但属于成年人的节日“意义”，其实藏在这些小事里：一份用心的礼物，一条零点的祝福，或是一本等待书写的新手账、一个认真许下的新年愿望。这些成了我们心照不宣的、属于自己的新年仪式。
希望这期节目能... more
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1. 谭立人
2. 自我进化论
3. 平凡哲思
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5. 来都来了 | 听了再走
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聊效时间 launched 9 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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