练吃研究所
Ashley晴欢迎来到《练吃研究所》，这里会持续探索自由的生活体验，分享前沿的健康小知识和高效有趣的运动方法。 订阅《练吃研究所》，和我一起开启科学运动、健康生活的旅程吧！ 动起来，吃对劲~ 主播Ashley，同济大学MBA，公共营养师，户外博主，运动9年，从哮喘病号到完成了全马，从每月一次医院到每周一次进山。
| Publishes | Monthly | Episodes | 9 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
Vol.9
是不是练完总疑惑 “吃错了？”—— 想增肌减脂却不知道健身训练前后咋补碳水蛋白，晨跑空腹怕晕、吃了又反酸，夜跑完吃点东西还担心影响睡眠？
这期分享下从各类运动前后该吃啥、吃多少
如何通过好好吃饭提高我们的运动效率
天然食物VS加工食物哪个更合适
减脂期怎么控制热量不流失肌肉不暴食
全是能直接用的实在招儿！
🎧练吃研究所听友群请加微信：ashleyzhuli（备注听友）
主播：Ashley 小红书@Ashley在户外
本期嘉宾：
注册营养师至卉
江南大学食品科学... more
Vol.8
"此生必驾 318"，这是无数自驾爱好者的梦想。这条公路，从四川盆地延伸至雪域高原，串联起无数壮美的风景和独特的人文。
在本期播客中，我们将分享自驾川藏 318、317 的经历，分享川藏的好玩故事，如何避免高原反应、需要准备哪些装备和当地独特的人文情怀。
李现说过：
人生不过3万天，我愿意花更多的时间，不管是自己一个人也好，还是和朋友一起也好，出来一起走走，欣赏一下祖国的山川河流，我觉得可能这才是人生的意义。去追求、去探寻，去挑战，不要浪费在没必要的事情上，你觉得呢？
🎧... more
Vol.7
主播Ashley是十几年的痛经患者，经常在生理期第一天疼到没法工作甚至思考
小时候曾因此错过在非常重要的考试，现在对我的工作和运动也有非常大的影响
那这么多年在痛经的影响下，我的PMS（经前综合症）也加剧了
在某一次生理期突如其来延长3周的情况下，我的PMS在那个月甚至持续了一个月，每天都感觉像热锅上的蚂蚁，最近在看诊和调理后有所缓解
也看到很多姐妹饱受痛经和PMS的折磨，所以今天就来聊聊有没有除布洛芬以外的解法~
🎧练吃研究所听友群请加微信：ashleyzhuli（备... more
Vol.6
最近“戴血糖仪”的人在变多，甚至健身、跑步、减肥圈也开始流行~
那这期和大家聊聊为什么普通人都开始关注血糖了？动态血糖仪到底是什么？
🎧练吃研究所听友群请加微信：ashleyzhuli（备注听友）
主播：Ashley 小红书@Ashley在户外
本期嘉宾：
注册营养师至卉
江南大学食品科学硕士
丁香医生签约作者
10年大健康行业从业经验
本期时间轴：
02:43 控制血糖对没有糖尿病的人来说有什么作用？
04:57 动态血糖仪与传统血糖仪的区别
07:33... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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练吃研究所 launched 6 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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