练吃研究所
Ashley晴欢迎来到《练吃研究所》，这里会持续探索自由的生活体验，分享前沿的健康小知识和高效有趣的运动方法。 订阅《练吃研究所》，和我一起开启科学运动、健康生活的旅程吧！ 动起来，吃对劲~ 主播Ashley，同济大学MBA，公共营养师，户外博主，运动9年，从哮喘病号到完成了全马，从每月一次医院到每周一次进山。
| Publishes | Monthly | Episodes | 13 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
Vol.13
近期央视曝光澳洲营养补充剂品牌优思益为“假洋牌”，揭示了保健品行业中的虚假宣传现象，在大健康行和关注营养补充的消费者中引起轩然大波。
本期我们从专业视角，深挖保健品“假洋牌”背后的行业生态，揭秘为何许多中国品牌选择伪装成海外品牌？洋牌和国牌到底有何差距？如此乱象下我们该如何理性看待保健品，又如何挑选到适合自己的好产品呢？
🎧练吃研究所听友群请加微信：ashleyzhuli（备注听友）
主播：Ashley 小红书@Ashley在户外
本期嘉宾：
注册营养师至卉
江南大... more
Vol.12
春节走亲访友，难免被劝吃高热量年货，不想扫兴又不想吃多怎么办？难得闲下来和家人一起逛街买东西，是不是恨不得把购物车直接装满？
但咱吃归吃，买规买，可别踩了那些口感拉胯还热量爆炸的坑，毕竟谁不想春节吃得香、尝得全，还能少涨几斤肉呢！
今天这期春节饮食避坑专场，我们一起扒了扒盒马、奥乐齐年货和各类食品饮品的红黑榜
还会和大家分享下春节最头疼的问题如何解决，给听友们实打实的解法～
🎧练吃研究所听友群请加微信：ashleyzhuli（备注听友）
主播：Ashley 小红书@A... more
Vol.11
去年我们旅游了澳洲、青海甘肃、成都这几个地方，除了风景当地的美食也给我们留下了深刻的印象
但身边也经常有朋友问我们旅行后复胖、 体重上涨怎么办？
那结合我们2025年的旅游经验今天和大家聊聊如何吃好玩好还不胖~
🎧练吃研究所听友群请加微信：ashleyzhuli（备注听友）
主播：Ashley 小红书@Ashley在户外
本期嘉宾：
注册营养师至卉
江南大学食品科学硕士
丁香医生签约作者
10年大健康行业从业经验
本期时间轴：
00:48 澳洲、青海、甘肃... more
Vol.10
颜如晶 1 年瘦 60 斤最近还跑完上海马拉松
于正 3 个月瘦 20 斤重回少年感，看着超励志
这期来聊聊他们的减肥方式咱们普通人可以参考复制吗？
除了讨论高效的减肥方式其实还想说：
其实减肥最重要的不是体重秤上的数字
而是你慢慢爱上做饭、享受运动的过程
不用被外界评价绑架，在健康和快乐里找到平衡
就像杜海涛说的，不用逼自己瘦到极致，能吃爱吃还健康，就是最好的状态～
愿我们都不用拼到受伤，也不用被数字绑架
在三餐四季里慢慢调整，既吃得到喜欢的食物
也能拥有舒... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 练吃研究所
Where can I find podcast stats for 练吃研究所?
Rephonic provides a wide range of podcast stats for 练吃研究所. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 练吃研究所 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 练吃研究所 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 练吃研究所, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 练吃研究所?
Rephonic provides comprehensive predictive audience data for 练吃研究所, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 练吃研究所 have?
To see how many followers or subscribers 练吃研究所 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 练吃研究所?
These podcasts share a similar audience with 练吃研究所:
How many episodes of 练吃研究所 are there?
练吃研究所 launched a year ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 练吃研究所?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 练吃研究所?
Rephonic pulls ratings and reviews for 练吃研究所 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 练吃研究所?
Rephonic provides full transcripts for episodes of 练吃研究所. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.