练吃研究所
Ashley晴欢迎来到《练吃研究所》，这里会持续探索自由的生活体验，分享前沿的健康小知识和高效有趣的运动方法。 订阅《练吃研究所》，和我一起开启科学运动、健康生活的旅程吧！ 动起来，吃对劲~ 主播Ashley，同济大学MBA，公共营养师，户外博主，运动9年，从哮喘病号到完成了全马，从每月一次医院到每周一次进山。
| Publishes | Monthly | Episodes | 12 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
Vol.12
春节走亲访友，难免被劝吃高热量年货，不想扫兴又不想吃多怎么办？难得闲下来和家人一起逛街买东西，是不是恨不得把购物车直接装满？
但咱吃归吃，买规买，可别踩了那些口感拉胯还热量爆炸的坑，毕竟谁不想春节吃得香、尝得全，还能少涨几斤肉呢！
今天这期春节饮食避坑专场，我们一起扒了扒盒马、奥乐齐年货和各类食品饮品的红黑榜
还会和大家分享下春节最头疼的问题如何解决，给听友们实打实的解法～
🎧练吃研究所听友群请加微信：ashleyzhuli（备注听友）
主播：Ashley 小红书@A... more
Vol.11
去年我们旅游了澳洲、青海甘肃、成都这几个地方，除了风景当地的美食也给我们留下了深刻的印象
但身边也经常有朋友问我们旅行后复胖、 体重上涨怎么办？
那结合我们2025年的旅游经验今天和大家聊聊如何吃好玩好还不胖~
🎧练吃研究所听友群请加微信：ashleyzhuli（备注听友）
主播：Ashley 小红书@Ashley在户外
本期嘉宾：
注册营养师至卉
江南大学食品科学硕士
丁香医生签约作者
10年大健康行业从业经验
本期时间轴：
00:48 澳洲、青海、甘肃... more
Vol.10
颜如晶 1 年瘦 60 斤最近还跑完上海马拉松
于正 3 个月瘦 20 斤重回少年感，看着超励志
这期来聊聊他们的减肥方式咱们普通人可以参考复制吗？
除了讨论高效的减肥方式其实还想说：
其实减肥最重要的不是体重秤上的数字
而是你慢慢爱上做饭、享受运动的过程
不用被外界评价绑架，在健康和快乐里找到平衡
就像杜海涛说的，不用逼自己瘦到极致，能吃爱吃还健康，就是最好的状态～
愿我们都不用拼到受伤，也不用被数字绑架
在三餐四季里慢慢调整，既吃得到喜欢的食物
也能拥有舒... more
Vol.9
是不是练完总疑惑 “吃错了？”—— 想增肌减脂却不知道健身训练前后咋补碳水蛋白，晨跑空腹怕晕、吃了又反酸，夜跑完吃点东西还担心影响睡眠？
这期分享下从各类运动前后该吃啥、吃多少
如何通过好好吃饭提高我们的运动效率
天然食物VS加工食物哪个更合适
减脂期怎么控制热量不流失肌肉不暴食
全是能直接用的实在招儿！
🎧练吃研究所听友群请加微信：ashleyzhuli（备注听友）
主播：Ashley 小红书@Ashley在户外
本期嘉宾：
注册营养师至卉
江南大学食品科学... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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练吃研究所 launched 9 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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