樂齡幸福學
財團法人基督教中國佈道會「你我都會變老，老了誰來照顧?」照顧需要的人力與財力從哪來?在老化過程又如何保持身心靈的健康與活躍? 這是一個你我逃不掉要面對的事實。2018年，台灣65歲以上老年人口已佔14%，屬於高齡(aged)國家。國發會推估2025年將到達20%，接近超高齡(super-aged)國家；2036年將高達28%，達到所謂極高齡(ultra-aged)國家。 面對高齡海嘯來襲，如何照顧長輩的身心靈，讓老有所依、老有所養、老有所終? 長期關懷並投入社會服務的中國佈道會，透過節目將聚焦於長期照顧的重大社會議題，邀集產官學界專家，探究分享長照的各個面向，為台灣的長照尋找出一條出路與方向，讓夕陽西下的銀髮族，迎向燦爛美好的幸福人生。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 110 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Kids & FamilyEducation |
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老了，就沒用了？還是只能倚老賣老？
其實，人生下半場可以活得更有力量與光彩。
自我價值，不該建立在外界的肯定或過去的成就，而是來自對內在的誠實、接納與靈性的根基。面對老化，我們不逃避身體與角色的改變，反而學習在脆弱中看見潛力，在限制中培養韌性。當長輩不再只是「被照顧的人」，而是成為溫暖他人、傳承智慧、為人祝福的人，就已經活出了真正的價值。不論年紀幾歲，你都可以選擇自己想活出的樣子。真正的幸福，是主動活出來的。
本集《樂齡幸福學》特別邀請南與北全人關懷協會秘書長吳信如，帶我們從「銀髮自... more
哪天失智了，你最擔心什麼事？
承認自己也可能失智，是認清生命有限與不可控的第一步。所以，在健康時就要思考，現在能為自己與家人做些什麼，才是真正的智慧。謙卑的態度讓我們學會活在當下，珍惜與家人的每一刻，而不被對未來的恐懼困住。即便漸漸失去認知功能，我依然是我；尊嚴不取決於智力，而是心靈的價值。
本集《樂齡幸福學》特別邀請南與北全人關懷協會秘書長吳信如老師，分享「銀髮自主12堂課：我就是我，失智不失力」。老師從靈性關懷的角度談失智，同時探討了許多實際問題：
• 輕度認知障礙與自然老化有何... more
人到晚年，很多人心裡其實仍在「爭」。
爭一口氣、爭一個面子、爭別人的肯定，也爭自己還有價值。但越是想抓住不變，心裡反而越不安、越不開心。
從靈性關懷的角度來看，老年憂鬱有時並不是單純的情緒低落，而是生命面對改變與有限時的掙扎。當我們不願承認身體在變、角色在變、能力在變，心裡就容易陷入比較、失落與孤單之中。真正的幫助，不是貼標籤或要求對方「想開一點」，而是願意接住那份低落的情緒，陪伴他慢慢覺察自己的心。
憂鬱其實不應被污名化。歷史上許多有信仰、有深度的人，也曾經歷憂鬱，例如作家盧雲(H... more
人生謝幕，也要從從容容!
面對死亡雖無法避免，但我們能選擇如何準備，讓最後一程不再恐懼，而是充滿尊嚴與安穩。本集節目將帶領大家思考生命終點的關鍵準備，包括預立醫療決定、遺囑與人生交代，以及安寧療護的意義，協助家人與臨終者在告別前多一份心安。
同時，也會談到悲傷的四個歷程——否認、憤怒、哀傷、接納。這些情緒都是自然的反應，不是軟弱，而是心在學習適應失落的過程。理解悲傷，能讓我們更溫柔地陪伴自己與他人。而最重要的，是看見「老年舞越」的精神：在人生最後階段，依然能與自己和解、與生命共舞。
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Apple Podcasts | #212 |  Japan/Kids & Family |
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樂齡幸福學 launched 2 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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