
We. Train. Climbers.
At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.
| Publishes | Monthly | Episodes | 178 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | ScienceSports | ||||

In the second half of this two-part series, Ollie Torr is joined by international coach Jesse Firestone, Lattice coach Jemma Powell, and elite climbers Will Bosi and Aidan Roberts to delve deeper into the nuances of strength and conditioning in climb... more
In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described as a state of effortless control and total absorption, is more than just a... more
Weightlifting in climbing. It’s one of the most debated topics in the sport, and we’re diving into it with the people who coach the best in the world.
In this two-part conversation-style series, host Ollie Torr is joined by an expert panel of perfor... more
In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and Ollie Torr dive into the often unspoken realities behind long-term progression in climbing. From failed redpoints and painful finger joints to redefining success in... more
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Definitely one of the very best climbing podcasts out there!
5/5 for content
1/5 for audio quality
Considering the quality of Lattice’s YouTube content, this podcast is clearly an afterthought for them. The audio quality is unacceptably poor - no balancing between voices, you hear the echo in the recording room, and background noise comes through frequently. You often can’t understand the content at all.
This could be a really good podcast, had The audio been sorted.
I want to preface this review by stating unequivocally that the Lattice team are in the forefront of evidence-based climbing training. The content of this podcast is excellent and super valuable for the self-trained climber.
HOWEVER, please please PLEASE, fix your audio quality. In this day and age, the ability to produce good quality sound is NOT a difficult task. I’m giving this podcast a five star review, but if there isn’t some noticeable improvement in audio in the coming months, I’m comi... more
For what is generally a super professional outfit these folks could do with some audio quality training.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #175 |
Recent interactions between the hosts and their guests.
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Focusing on the world of climbing, this podcast explores various aspects of training, performance, and mental strategies essential for climbers at all levels. The episodes feature in-depth discussions with expert coaches, elite athletes, and trainers who share their insights into effective training techniques, psychological preparedness, and overcoming challenges in the sport. Topics such as strength training, nutrition, injury management, and the importance of mindset are prevalent, providing listeners with a comprehensive understanding of how to approach climbing, train effectively, and enjoy the process. Key discussions often highlight personal experiences, expert guests, and scientific principles tailored specifically to enhance climbin... more
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These podcasts share a similar audience with Lattice Training Podcast:
1. The Struggle Climbing Show
2. The Nugget Climbing Podcast
3. The Careless Talk Climbing Podcast
4. The Testpiece Podcast
5. The TrainingBeta Podcast: A Climbing Training Podcast
Lattice Training Podcast launched 5 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Lattice Training Podcast include:
1. Dr. Steve Thompson
2. David Mason
3. Drew Ruana
4. Edward Gibson-Smith
5. Tom Herbert
6. Aidan Roberts
7. Maddy Cope
8. Andy Cave
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