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Artwork for Lattice Training Podcast

Lattice Training Podcast

Lattice Training
Climbing
Lattice Training
Projecting Tactics
Return Of the Sleepwalker V17/9A
Adam Ondra
Return Of the Sleepwalker
Mental Strategies In Climbing
Crimp Finger
Muscle Fatigue
Climbing Conditions
Social Elements In Climbing
Climbing Injuries
Risk Assessment In Climbing
Trad Climbing
Friction Control
Training
Black Mamba
Climbing Equipment
Rest Periods
Excalibur

We. Train. Climbers.

At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.

PublishesMonthlyEpisodes178Founded5 years ago
Categories
ScienceSports

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Artwork for Lattice Training Podcast

Latest Episodes

In the second half of this two-part series, Ollie Torr is joined by international coach Jesse Firestone, Lattice coach Jemma Powell, and elite climbers Will Bosi and Aidan Roberts to delve deeper into the nuances of strength and conditioning in climb... more

In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described as a state of effortless control and total absorption, is more than just a... more

Weightlifting in climbing. It’s one of the most debated topics in the sport, and we’re diving into it with the people who coach the best in the world.

In this two-part conversation-style series, host Ollie Torr is joined by an expert panel of perfor... more

In this intimate and deeply thoughtful conversation, climbing legends Tom Randall and Ollie Torr dive into the often unspoken realities behind long-term progression in climbing. From failed redpoints and painful finger joints to redefining success in... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host

Similar Podcasts

Recent Guests

Dr. Steve Thompson
Senior lecturer at Sheffield Hallam University and S&C coach
Sheffield Hallam University
Episode: Do Climbers Really Need to Lift Weights? | Part 1
David Mason
Experienced climbing coach with a background in elite climbing
GB Climbing
Episode: Do Climbers Really Need to Lift Weights? | Part 1
Drew Ruana
Elite climber and weightlifting enthusiast
Episode: Do Climbers Really Need to Lift Weights? | Part 1
Edward Gibson-Smith
Researcher at Sheffield Hallam University and nutritional practitioner in climbing nutrition with eight years of experience.
Sheffield Hallam University
Episode: Creatine for Climbers: Game-Changer or Overhyped?
Tom Herbert
Cognitive behavioral nutrition coach who has worked with numerous climbers.
Episode: Creatine for Climbers: Game-Changer or Overhyped?
Aidan Roberts
Professional climber and boulderer.
Episode: Creatine for Climbers: Game-Changer or Overhyped?
Maddy Cope
Climber and coach who uses creatine regularly.
Episode: Creatine for Climbers: Game-Changer or Overhyped?
Andy Cave
Experienced climber and mountain guide with a varied climbing background.
Episode: Creatine for Climbers: Game-Changer or Overhyped?
Stian Christophersen
Coach, author of the Climbing Bibles, and expert in climbing performance and injury resilience.
Episode: Climbing Stronger: Injury Management, Optimism, and the Power of Training Load

Host

Ollie Torr
Host of the Lattice Training Podcast.

Reviews

4.8 out of 5 stars from 392 ratings
  • Entertaining, inspiring & loads of information

    Definitely one of the very best climbing podcasts out there!

    Apple Podcasts
    5
    Familytunes
    Germanya year ago
  • Great content you can’t hear

    5/5 for content

    1/5 for audio quality

    Considering the quality of Lattice’s YouTube content, this podcast is clearly an afterthought for them. The audio quality is unacceptably poor - no balancing between voices, you hear the echo in the recording room, and background noise comes through frequently. You often can’t understand the content at all.

    Apple Podcasts
    2
    professorhuge
    United States2 years ago
  • Poor Audio Quality

    This could be a really good podcast, had The audio been sorted.

    Apple Podcasts
    2
    TheZenViking
    Norway2 years ago
  • Excellent content with crappy audio

    I want to preface this review by stating unequivocally that the Lattice team are in the forefront of evidence-based climbing training. The content of this podcast is excellent and super valuable for the self-trained climber.

    HOWEVER, please please PLEASE, fix your audio quality. In this day and age, the ability to produce good quality sound is NOT a difficult task. I’m giving this podcast a five star review, but if there isn’t some noticeable improvement in audio in the coming months, I’m comi... more

    Apple Podcasts
    5
    voodoo.wombat
    United States2 years ago
  • Great content lousy audio quality

    For what is generally a super professional outfit these folks could do with some audio quality training.

    Apple Podcasts
    3
    ccchjgjf
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Concerns have been raised regarding audio quality, which some feel detracts from the experience, despite high-quality content.
The podcast has a strong following among those seeking to deepen their understanding of climbing techniques and related topics.
Many commend the podcast for its expert guests and practical tips on performance and training.
Listeners appreciate the informative and entertaining content tailored for climbers of all levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#175
Taiwan/Sports

Talking Points

Recent interactions between the hosts and their guests.

Do Climbers Really Need to Lift Weights? | Part 1
Q: What do you consider minimal conditioning during a peak season?
Even during peak seasons, I advise retaining some form of strength training—typically about one to two key exercises two to three times a week.
Do Climbers Really Need to Lift Weights? | Part 1
Q: How often do you provide strength training for your climbing clients?
The conditioning frequency varies, but typically I aim for two to three strength sessions per week, depending on the athlete's schedule and needs.
Do Climbers Really Need to Lift Weights? | Part 1
Q: What is the current state of affairs in other sports regarding strength and conditioning?
Strength and conditioning still plays a huge role in sports but has changed in delivery to become more specialist and integrated with technical coaching roles.
Climbing Stronger: Injury Management, Optimism, and the Power of Training Load
Q: How can athletes manage their injury-related optimism?
By acknowledging the process, setting clear goals, and focusing on short-term wins.
Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C
Q: Can you remind us what motivated you to take on that particular challenge over anything else at that time?
I liked the history attached to the place and how it's very radical and yeah, it was kind of an exemplarity of like pure climbing to me.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Lattice Training Podcast

What is Lattice Training Podcast about and what kind of topics does it cover?

Focusing on the world of climbing, this podcast explores various aspects of training, performance, and mental strategies essential for climbers at all levels. The episodes feature in-depth discussions with expert coaches, elite athletes, and trainers who share their insights into effective training techniques, psychological preparedness, and overcoming challenges in the sport. Topics such as strength training, nutrition, injury management, and the importance of mindset are prevalent, providing listeners with a comprehensive understanding of how to approach climbing, train effectively, and enjoy the process. Key discussions often highlight personal experiences, expert guests, and scientific principles tailored specifically to enhance climbin... more

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Which podcasts are similar to Lattice Training Podcast?

These podcasts share a similar audience with Lattice Training Podcast:

1. The Struggle Climbing Show
2. The Nugget Climbing Podcast
3. The Careless Talk Climbing Podcast
4. The Testpiece Podcast
5. The TrainingBeta Podcast: A Climbing Training Podcast

How many episodes of Lattice Training Podcast are there?

Lattice Training Podcast launched 5 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Lattice Training Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Lattice Training Podcast?

Recent guests on Lattice Training Podcast include:

1. Dr. Steve Thompson
2. David Mason
3. Drew Ruana
4. Edward Gibson-Smith
5. Tom Herbert
6. Aidan Roberts
7. Maddy Cope
8. Andy Cave

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