老己客厅
所见读书欢迎来自老己客厅，这里没有答案，只有真诚的自我对话。 我们聊回避与焦虑、聊爱情里的恐惧与勇敢、聊如何守护底线又不失温柔、聊为什么我们总想被爱却忘了爱自己。每一期都围绕那些我们共同经历却无人细说的情绪——在复杂的关系与自我中，陪你清醒而温柔地前行。 “老己”是一个朋友般的自称。当我们说“爱你老己”，是在练习把自己当作朋友：不苛责、不逃避，在疲惫时依然看见自己。这里不教你坚强，只陪你面对真实。 成长不必成为别人，爱不必等待拯救。欢迎入座，老己客厅陪你好好爱自己。 收听：各大平台搜索「老己客厅」 文稿与互动：公众号「所见读书」 加群：添加微信 suojiandushu （备注：老己客厅） 爱你老己，这里永远有张沙发，为你留好。
| Publishes | Daily | Episodes | 122 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureReligion & Spirituality |
Listen to this Podcast
Latest Episodes
一部没有明星、全程潮汕方言的电影，如何从无人问津，一路逆袭成2026年最让人破防的国民级作品？
今天我们不聊单纯的“好哭”，而是想认真拆解：为什么偏偏是《给阿嬷的情书》跑了出来？
本期你将听到：
【破除误解】 很多人以为谢南枝是“恋爱脑”或“报恩”，这种理解恰恰窄化了她。我们将深度剖析邮局那场戏——那是全片最值得反复回味的时刻，也是南枝从“被动”走向“主体性觉醒”的关键转折。
【角色的定力】 叶淑柔（阿嬷）为何是全片最稳的女性形象？分析那句封神台词：“去看看橄榄菜凉了没有”——用最轻的日... more
你是否也在 INFP 和 INFJ 之间反复横跳，觉得“我好像都像，又好像都不完全是”？
本期播客，我们从 8 个核心维度 为你拆解这对“灵魂双生花”的细微差异。它们外表相似——都不爱热闹、内心丰富、追求深刻，但内在的运作逻辑、情感模式与生活方式却截然不同。
你会听到：
• 决策逻辑：INFP 问“我喜不喜欢？”，INFJ 想“这会带来什么影响？”
• 情绪出口：INFP 的情绪是向外流淌的诗，INFJ 的情绪是向内消化的戏。
• 生活节奏：INFP 是随心的流浪者，INFJ 是缜密... more
“我一个人可以搞定。”
这是回避型依恋者的盔甲，也是他们的牢笼。
本期节目，我们想和你一起走进回避型复杂的内心世界。他们常常看起来独立、强大，甚至不需要任何人。但你是否知道，这种独立，可能是一种“习得”的生存策略？他们并非天生冷酷，而是在成长中，学会了用“不需要”来保护自己，以避免“被需要”所可能带来的失望和伤害。
真正的矛盾在于，他们最容易被那些热情、主动、敢于表达爱的人所吸引，却又在亲密来临的那一刻，因恐惧而本能地推开。心理学上称之为“强迫性重复”——我们总会被激活内心创伤的人所吸引，... more
你是否在亲密关系中，总是感到不安？你是否需要伴侣不断的回应和确认，才能获得片刻安心，却又时常自责“是不是我太作了”？你可能不是“恋爱脑”，而是陷入了焦虑型依恋的模式。
本期播客，我们将深入探讨焦虑型依恋的根源、表现与自救之路。这种模式并非性格缺陷，而往往是童年时期“不一致的照料” 在成年后的情感投射。你会发现，那些“患得患失”的情绪背后，是一颗渴望被爱却害怕失去的心在试图保护自己。
焦虑型依恋的核心，往往是一种“既渴望又恐惧”的矛盾：
• “安全感外包”的循环：你的情绪稳定、自我价值，过... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 | China/Leisure |
Apple Podcasts | #133 |  Taiwan/Leisure |
Apple Podcasts | #190 |  Hong Kong/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 老己客厅
Where can I find podcast stats for 老己客厅?
Rephonic provides a wide range of podcast stats for 老己客厅. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 老己客厅 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 老己客厅 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 老己客厅, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 老己客厅?
Rephonic provides comprehensive predictive audience data for 老己客厅, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 老己客厅 have?
To see how many followers or subscribers 老己客厅 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 老己客厅?
These podcasts share a similar audience with 老己客厅:
1. 老徐的会客厅
2. 求知行囊
3. 思文，败类
4. 脑袋空空 empty mind
5. 陶白白白说了
How many episodes of 老己客厅 are there?
老己客厅 launched 4 months ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 老己客厅?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 老己客厅?
Rephonic pulls ratings and reviews for 老己客厅 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 老己客厅?
Rephonic provides full transcripts for episodes of 老己客厅. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.