老己客厅
所见读书欢迎来自老己客厅，这里没有答案，只有真诚的自我对话。 我们聊回避与焦虑、聊爱情里的恐惧与勇敢、聊如何守护底线又不失温柔、聊为什么我们总想被爱却忘了爱自己。每一期都围绕那些我们共同经历却无人细说的情绪——在复杂的关系与自我中，陪你清醒而温柔地前行。 “老己”是一个朋友般的自称。当我们说“爱你老己”，是在练习把自己当作朋友：不苛责、不逃避，在疲惫时依然看见自己。这里不教你坚强，只陪你面对真实。 成长不必成为别人，爱不必等待拯救。欢迎入座，老己客厅陪你好好爱自己。 收听：各大平台搜索「老己客厅」 文稿与互动：公众号「所见读书」 加群：添加微信 suojiandushu （备注：老己客厅） 爱你老己，这里永远有张沙发，为你留好。
| Publishes | Daily | Episodes | 120 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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“我一个人可以搞定。”
这是回避型依恋者的盔甲，也是他们的牢笼。
本期节目，我们想和你一起走进回避型复杂的内心世界。他们常常看起来独立、强大，甚至不需要任何人。但你是否知道，这种独立，可能是一种“习得”的生存策略？他们并非天生冷酷，而是在成长中，学会了用“不需要”来保护自己，以避免“被需要”所可能带来的失望和伤害。
真正的矛盾在于，他们最容易被那些热情、主动、敢于表达爱的人所吸引，却又在亲密来临的那一刻，因恐惧而本能地推开。心理学上称之为“强迫性重复”——我们总会被激活内心创伤的人所吸引，... more
你是否在亲密关系中，总是感到不安？你是否需要伴侣不断的回应和确认，才能获得片刻安心，却又时常自责“是不是我太作了”？你可能不是“恋爱脑”，而是陷入了焦虑型依恋的模式。
本期播客，我们将深入探讨焦虑型依恋的根源、表现与自救之路。这种模式并非性格缺陷，而往往是童年时期“不一致的照料” 在成年后的情感投射。你会发现，那些“患得患失”的情绪背后，是一颗渴望被爱却害怕失去的心在试图保护自己。
焦虑型依恋的核心，往往是一种“既渴望又恐惧”的矛盾：
• “安全感外包”的循环：你的情绪稳定、自我价值，过... more
你是否曾站在人生的交叉路口，感到“前路漫漫，却无路可走”？你是否一边渴望确定的方向，一边又在每一个选择前犹豫、焦虑，害怕“选错”？
本期播客，我们将探讨“奥德赛时期”——一个属于20多岁到30岁出头的、充满探索与迷茫的人生阶段。这不是停滞或失败，而是从依赖走向独立、从被安排到自我构建的“必经航程”。如同英雄奥德修斯的海上漂泊，那些看似“浪费”的时光，都在锻造你独一无二的航线。
处于“奥德赛时期”的年轻人，内心往往经历着这些典型的挣扎：
“自由”与“恐慌”的悖论：终于挣脱了“被安排”的人生轨... more
你是否也曾感到，明明深爱对方，却总像“用中文对讲英文”，彼此的心意总在错频？
本期播客，我们借《爱的五种语言》的智慧，探讨一个核心问题：我们如何用对方真正需要的方式去爱，而非用我们习惯的方式去付出？
每个人的心里都有一个“爱箱”，需要被填满。但问题在于，我们常常“加错了油”。这本书将我们表达和感受爱的方式，归纳为五种基本“语言”：肯定的言辞、服务的行动、接受礼物、精心的时刻、身体的接触。 关系的许多疲惫与委屈，都源于我们使用了不同的“爱语”。
理解并运用“爱的五种语言”，有三个关键步骤： more
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Apple Podcasts | #42 | China/Leisure |
Apple Podcasts | #165 |  Indonesia/Leisure |
Apple Podcasts | #195 |  Russia/Leisure |
Apple Podcasts | #197 |  South Korea/Leisure |
Apple Podcasts | #198 |  Hong Kong/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 老徐的会客厅
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老己客厅 launched 4 months ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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