老己客厅
所见读书欢迎来自老己客厅，这里没有答案，只有真诚的自我对话。 我们聊回避与焦虑、聊爱情里的恐惧与勇敢、聊如何守护底线又不失温柔、聊为什么我们总想被爱却忘了爱自己。每一期都围绕那些我们共同经历却无人细说的情绪——在复杂的关系与自我中，陪你清醒而温柔地前行。 “老己”是一个朋友般的自称。当我们说“爱你老己”，是在练习把自己当作朋友：不苛责、不逃避，在疲惫时依然看见自己。这里不教你坚强，只陪你面对真实。 成长不必成为别人，爱不必等待拯救。欢迎入座，老己客厅陪你好好爱自己。 收听：各大平台搜索「老己客厅」 文稿与互动：公众号「所见读书」 联系：添加微信 suojiandushu （备注：老己客厅） 爱你老己，这里永远有张沙发，为你留好。
| Publishes | Daily | Episodes | 63 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureReligion & Spirituality |
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你是否发现自己总是被同一类人吸引——那些若即若离、情感克制、需要大量空间的回避型恋人？明知是“Hard模式”，却还是无法停止靠近，在追逐与疏离中反复消耗，仿佛陷入一场醒不来的梦。
这背后，可能是一种“强迫性重复”——童年时期如果经历过情感忽视、需求未被回应，长大后你会不自觉地被熟悉的“冷漠—疏离”模式吸引。大脑将“熟悉感”误读为“安全感”，于是你一次次回到类似的关系里，试图在成年后的亲密中，治愈童年的未被满足。
然而，与回避型相处，往往是一场情感的高难度挑战。它像一场风暴中的航行，要求你不断... more
你有没有爱过一个像猫一样的人？他有时主动靠近，蹭蹭你的手，转眼又跳到高处，眼神疏离；他需要你，却又抗拒过度亲密；他给予的温暖是真实的，但他的独立也从不妥协。和回避型依恋的人谈恋爱，往往就是这种感觉——温柔与疏离并存，靠近与逃离交织。
回避型的人，内心渴望亲密，却更恐惧受伤。他们用独立冷静作为保护色，习惯保持距离，用行动而非言语表达关心。在关系里，他们可能会在初期热情主动，一旦感情稳定，却会突然降温；遇到冲突习惯逃避，需要大量独处空间。这种“忽冷忽热”的模式，常常让伴侣感到困惑、焦虑，仿佛永远隔... more
我们总在追逐——更高的职位、更多的财富、更响的名声、更满的行程表。仿佛只有不断奔跑，才能证明自己的价值。可你是否也曾想过：这些我们拼命抓紧的“身外之物”，究竟有多少能真正带走？又有多少，只是过眼云烟？
当一个人把自我价值完全寄托在外在成就上，他就活成了一场永无止境的赛跑。职位、薪水、点赞数，成了衡量自己的标尺，一旦失去或受挫，便容易陷入自我怀疑与焦虑。然而，真正的满足与幸福，从不来自于拥有多少，而来自于能体验多少、创造多少、成长多少。
在这个人人忙碌、高效至上的时代，悠闲成了一种被严重低估的... more
你是不是也这样：遇到困难宁愿自己扛，也不愿向人求助；接受别人的好意会感到不安，总觉得“欠了人情”；在亲密关系里害怕暴露脆弱，习惯扮演那个“不需要被照顾”的角色。这种“不麻烦别人”的独立，看似坚强，实则可能是一种创伤后的自我保护。
童年时期，如果父母情绪不稳定、经常忽视或否定你的需求，你可能会早早学会“只能靠自己”。频繁更换抚养人、被信任的人背叛、在家庭中缺乏情感回应……这些经历会让你在潜意识里认为：依赖别人是危险的，表达需求可能被拒绝或伤害。
于是，你筑起高墙，用“独立”来防御可能的情感风险... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 |  Canada/Leisure |
Apple Podcasts | #246 | China/Top Podcasts |
Apple Podcasts | #28 |  Singapore/Leisure |
Apple Podcasts | #38 | China/Leisure |
Apple Podcasts | #70 |  Taiwan/Leisure |
Apple Podcasts | #82 |  Hong Kong/Leisure |
Apple Podcasts | #117 |  Netherlands/Leisure |
Apple Podcasts | #121 |  South Korea/Leisure |
Apple Podcasts | #137 |  Poland/Leisure |
Apple Podcasts | #222 |  Japan/Leisure |
Apple Podcasts | #225 |  Spain/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 老己客厅?
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1. 求知行囊
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3. 思文，败类
4. 来都来了 | 听了再走
5. 自我进化论
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老己客厅 launched a month ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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