The Longevity Podcast
Lachlan VealConversations about how optimise your health in all aspects of life.
| Publishes | Twice weekly | Episodes | 56 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | BusinessEntrepreneurship | ||||
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Today’s discussion we sit down with Shane Warne. A strength and conditioning Coach that primarily works with BJJ and MMA athletes. He is a great guy, knowledgeable as hell and a savage on the mats. He is someone who I respect and grateful for the tim... more
1. The body is communicating to you. Lean into the injury and build a team around to provide an actionable rehab that fits well with your lifestyle. 2. Identify how the injury got their 3. Identifying the positions we are weak in. 4. Identify pain fr... more
Sharing a perspective of a conversation I had with a client. Opportunity everywhere as we speak. Love to hear everyone’s insight on this. Sending lots of love to everyone
Welcome to episode 52. Our conversation is with Mike from The Home Gym Guys located in Goldcoast Queensland Australia. In hearing Mike side of the story we discussed how Covid-19 was turned into an opportunity due to all gym stock around the world wa... more
Shival is a personal trainer coming out of Toronto Canada. Today we discuss on how you can continuously reach your fitness goals regardless of the lockdown. We need to understand that having a healthy lifestyle will come with distractions. So... it c... more
In today’s conversation I talk about is it possible to stay in shape when having alcohol in ones life. Towards the send of the conversation I give constructive ideas you can takeaway from the conversation and implement on your own lives. You can find... more
In today’s conversation with Lachie, he goes over the 3 important habits to have pain free life that he educates his clients when going through the introduction 12 week program of long jeopardy. You can find Lachie on Instagram @strongkneesforbjj
Our conversation with Mason lead into many different range of topics, such as our past relationships and what we would differently looking back, effective communication, overcoming being stuck in life and why is it difficult for people to stay health... more
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The Longevity Podcast launched 7 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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