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因應高齡化的社會,節目中經常分享健康觀念與養生常識,邀請專家、學者、醫師、治療師、講師,從他們的專業和臨床經驗中,深入淺出的分享醫學常識和養生方法。另外,每周好書推薦與人物專訪也是節目希望推廣閱讀的重要目的,藉由作者的人生精華與歷練,希望帶給聽眾正能量與感恩、利他的人生觀。 廣播播出時間:每週日15:10-16:00 粉專:https://reurl.cc/eEmz5K。 線上收聽:http://bit.ly/VOHFM 經典回放:https://bit.ly/2S3nXeP 合作請洽:julierock@msn.com -- Hosting provided by SoundOn

PublishesWeeklyEpisodes26Founded3 years ago
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Korean
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How ToEducation

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Artwork for 快樂向前行

Latest Episodes

要追求真正極致的生產力,就要克服焦慮、找回平靜心。找回內心平靜來提高生產力的方法,包括:1.設定生產力時間與休閒時間 2.建立成就清單,稱許自己完成的工作 3.列出可細細品味的活動,每天挑一件事情來品味 4.進行多巴胺戒斷計畫,減少日常的刺激 5.減少數位世界活動,增加類比世界活動 more

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3 months ago

異位性皮膚炎被稱為最癢的疾病之一,患者形容病情嚴重時,皮膚到骨頭像是有上萬隻以上螞蟻在爬,過去20年來傳統治療對中重度患者治療效果有限,僅能改善3至4成的皮膚症狀。台北長庚醫院皮膚科醫師黃毓惠指出,異位性皮膚炎是「皮膚屏障異常」和「免疫系統失調」的慢性疾病。國內異位性皮膚炎患者以兒童和青少年為大宗,特別是青春期的患者,越早接受正規精準治療,越有益於成長發育。

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3 months ago

子曰:「學而時習之,不亦說乎。有朋自遠方來,不亦樂乎。人不知而不慍,不亦君子乎。」孔子憑著後天的好學、廣博閱覽、努力吸取他人的精華,再加上為政、周遊列國的歷事練心,展現出對各國國政、風土人情的了解與洞察,正所謂半部論語治天下, 無論是人格教育、人際關係、待人接物,都能從《論語》裡獲取孔子的人生智慧。 more

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3 months ago

熱情生活、熱愛工作的林醫師,天生扁平足卻熱愛高爾夫,吃得健康又不胖、注重訓練肌耐力,正確飲食、適當運動、每天門診,加上每周一次與醫科新生一起學習醫學新知,讓她的身心靈保持最佳狀態;她的養生理念是為了”活得長、老得慢、病得輕、死得快”。林醫師認為,人不管幾歲都要注重養生,還有對愛的渴望與美的追求以及成長的需要。人生猶如馬拉松,任何年齡都能一圓夢想,任何年齡都可以挑戰自己!

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3 months ago

人格天賦是任何人都無法從你身上奪走的可移動價值,它讓你成為有價值的人、為你帶來人氣、為你創造財富…問問自己七個問題: Q1 你一生願意承受什麼樣的痛苦? more

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4 months ago

全世界最知名的「長壽國家」日本,早已深陷高齡化的危機,老年貧困、老人詐騙、繭居族、啃老族、熟年離婚等各種問題層出不窮,加上年金制度瀕臨破產、醫療照護資源不足,更催生出一起又一起的悲劇。 more

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4 months ago

上癮,意味毫不費力、毫不猶豫地渴望做某件事,而且停不下來。一般人想到的癮頭,多半是負面行為,但如果能對正面的事上癮,一切就大不同了。在心理學上叫作「正向成癮」,不但不會耽誤人生,反而會提升幸福感。運用大腦的成癮機制,透過輕鬆有趣的練習,培養一個正向成癮的習慣,而且可以在短短時間內成為自動化歷程,永久保持。結果是,一輩子推不掉的快樂!

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4 months ago

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4 months ago

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快樂向前行 launched 3 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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