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Artwork for Kokoda Track

Kokoda Track

Glenn Azar
Kokoda Track
Papua New Guinea
Adventure Professionals
World War II
Fuzzy Wuzzy Angels
Leadership
Australia
Australian Military History
Adventure Leadership
Military History
Kokoda Campaign
Anzac Day
Courage
Personal Growth
Wantok
Mental Health
Endurance
Mateship
Sacrifice
Outdoor Adventure

An insight into the lessons learnt from people that have trekked the Kokoda Track in PNG. We will interview trek leaders, local PNG villagers and trekkers who have undertaken the arduous 96km jungle trek.

PublishesTwice weeklyEpisodes139Founded9 years ago
Number of ListenersCategories
WildernessSociety & CultureSportsPlaces & Travel

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Artwork for Kokoda Track

Latest Episodes

Thinking about walking the Kokoda Track?

After more than 100 crossings, Glenn Azar shares the 10 biggest mistakes he sees trekkers make before they arrive in Papua New Guinea—and, more importantly, how to avoid them.

From training mistakes and ge... more

As the sun rises over the Kokoda Track, a sense of pride and respect fills the air. This week on the Kokoda Track Podcast, we're joined by Leah, an environmental scientist who's just completed the grueling 96-kilometer trek. With a group of diverse i... more

Most people think Kokoda is just a trek through the jungles of Papua New Guinea.

They’re wrong.

After more than 100 crossings of the Kokoda Track, Glenn Azar has come to believe there are actually three different Kokodas that every trekker experi... more

What Happens When Kokoda Doesn't Go To Plan? A Conversation with Angela

In this episode of The Kokoda Track Podcast, I sit down with Angela to discuss a Kokoda experience that didn't quite go the way she expected.

Like many trekkers, Angela arriv... more

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Recent Guests

Angela Legend
Trekked Kokoda, guest on episode discussing her experience
Unknown trekking group
Episode: What Happens When Kokoda Doesn't Go To Plan? A Conversation with Angela
Michael McNab
A trekker who did Kokoda 22 years after first crossing; business owner
McNab Enterprises (implied)
Episode: Michael McNab on Trekking Kokoda twice - 22 years apart
Dave Tennant
Mate from Melbourne, did Kokoda with the host's expedition
Trekked Kokoda with host's team
Episode: David on Training, Teamwork and Mental Preparation for Kokoda
Graeme Murphy
Former truck driver who completed Kokoda at age 59
Episode: Graeme Murphy - Told he'd be dead by 40yo crosses Kokoda at 59yo
Mick Lay
Former soldier with 30 years' experience; leadership expert; instructed officers at the Royal Military College, Duntroon
Adventure Professionals
Episode: You're in great hands - My Trek Leaders
Heidi Rumsby
Mother of three; deep love for military history and PNG; emphasis on empathy in leadership
Adventure Professionals
Episode: You're in great hands - My Trek Leaders
Bryan Waller
Dad of two; believes in adventure as a tool for building mindsets; owns a business in trek leading
Adventure Professionals
Episode: You're in great hands - My Trek Leaders
Sami Dunk
Mum of two; long-time Kokoda adventurer and leader; previously a school teacher; strongly values culture and resilience
Adventure Professionals
Episode: You're in great hands - My Trek Leaders
Mili Saul
Cultural bridge; born in PNG, raised in Milne Bay; Papua New Guinean representative on team; national boxing champion
Adventure Professionals
Episode: You're in great hands - My Trek Leaders

Host

Glenn Azar
Host of Kokoda Track Podcast

Reviews

4.9 out of 5 stars from 65 ratings
  • Passion

    Kokoda is a passion project for me and I just want to thank everyone who takes the time to listen and especially those who take that extra step to rate and review the show. I truly appreciate you all. 😊🙏

    Apple Podcasts
    5
    Glennazar
    Australia6 months ago
  • Perfect Planning Resource

    An amazing resource for anyone who’s planning on doing a Kokoda trek, and anyone who wants to relive the experience through others eyes.

    Apple Podcasts
    5
    Mars oleo
    Australia3 years ago
  • Good to hear you back on the airwaves!

    Love reliving the Kokoda experience through your interviews and hearing other trekkers tips and advice for what worked for them! I’m booked in for my 3rd crossing next year!

    Apple Podcasts
    5
    Tam🇦🇺
    Australia4 years ago
  • 👍🏼

    Good audio and well done.

    Apple Podcasts
    5
    Whoooparse
    Australia6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality stories that keep the trek alive for fans and newcomers alike.
Great audio, insightful guest stories and tips for future trips.
Kokoda is a passion project with thoughtful listener support.
A practical resource for planning Kokoda and reliving through others.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mike Rusby - Parkinson's and Kokoda
Q: How did Parkinson's affect your training and on-track experience?
Medications were adjusted and timing became crucial, but with a steady routine and support, it was possible to manage symptoms and finish.
Mike Rusby - Parkinson's and Kokoda
Q: What would you tell someone who asks if they can do Kokoda with a disability?
Do it anyway if you think you can, because preparation matters but life is short, and you learn by attempting hard things.
Kevin treks Kokoda with his adult kids
Q: What were the training and preparation like for a multi-generational trip?
The guests describe a four-to-six-month preparation window, heavy on cardio, strength training, and pack discipline, with emphasis on boot and pack quality and practicing with gear.
From Poor Health to Kokoda - Peta's Kokoda Journey
Q: What are three to four tips you would give someone thinking about Kokoda?
Lock in the decision, commit fully, and then structure a realistic training plan that is consistent rather than attempting to train at an elite athlete level. Build up gradually with hill repeats, long hikes, and strength work, and ensure you have a sensible packing list and gear strategy.
Mili Saul's Kokoda
Q: Did walking Kokoda deepen your connection to PNG?
Yes, it reminded me of the hospitality of our people and strengthened my cultural identity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Kokoda Track

What is Kokoda Track about and what kind of topics does it cover?

This show centers on the Kokoda Track experience, blending practical trekking guidance with culture, history, and personal resilience. Episodes often cover leadership standards for trek leaders, the importance of respectful engagement with Papua New Guinea communities, the realities and logistics of porter welfare, and personal journeys—from milestone treks and overcoming health challenges to multi-generational family treks. Listeners get actionable training tips, cultural insight, and motivator-style storytelling that ties endurance to personal growth and responsible travel. A notable strength is its clear emphasis on ethics, community partnerships, and sustainable trekking, often paired with practical sponsor-supported resources for plann... more

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Which podcasts are similar to Kokoda Track?

These podcasts share a similar audience with Kokoda Track:

1. Straight Talk with Mark Bouris
2. The Karl Stefanovic Show
3. I Catch Killers with Gary Jubelin
4. Conversations
5. Retire Right

How many episodes of Kokoda Track are there?

Kokoda Track launched 9 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Kokoda Track?

Recent guests on Kokoda Track include:

1. Angela Legend
2. Michael McNab
3. Dave Tennant
4. Graeme Murphy
5. Mick Lay
6. Heidi Rumsby
7. Bryan Waller
8. Sami Dunk

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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