Knæk koden - Forstå kroppen
KropsinstituttetKroppen lyver aldrig. Alligevel er vi blevet eksperter i ikke at lytte.
Vi presser os selv. Ignorerer smerter. Overhører signaler.
Indtil kroppen siger stop.
I Knæk koden - Mærk kroppen tager Body Angel, Martin Bonde Mogensen, dig med ind i kroppens verden.
Vi taler om stress. Smerter. Nervesystemet. Og hvorfor løsningen ikke sidder i hovedet men i kroppen.
Hvis du er klar til at forstå, hvad din ... more
| Publishes | Twice monthly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Categories | Health & FitnessScienceLife SciencesMental Health |
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Latest Episodes
Smerter handler ikke kun om muskler men om dit nervesystem.
Forstå hvorfor kroppen spænder op, og hvad der skal til for at slippe igen.
Kroppen lyver aldrig. Alligevel er vi blevet eksperter i ikke at lytte.
Vi presser os selv. Ignorerer smerter. ... more
Du kan ikke behandle kroppen i dele. Og hvorfor kan du så ikke det. er en arm ikke en arm og et ben et ben, og hvordan hænger de sammen, og gør de?
I dette afsnit dykker vi ned i, hvorfor kroppen ikke kan deles op i enkelte dele, og hvorfor krop og ... more
De fleste mennesker forstår ikke deres egen stress. Og måske af en god grund. Martin Bonde Mogensen inddeler stress i 4 typer.
I dette afsnit lærer du forskellige typer stress at kende. Den fysiske, psykiske, mentale og kemiske – og hvordan de påvir... more
Hvordan går man fra at ignorere kroppen… til at gøre den til sit levebrød?
I dag skal vi helt tilbage til starten.
Til livet som sømand.
Til overvægt, ubalance – og en krop, der ikke blev lyttet til.
Og til det øjeblik, hvor alting ændrede sig.
more
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Chart Rankings
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Apple Podcasts | #125 |  Denmark/Top Podcasts |
Apple Podcasts | #5 | Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #8 | Denmark/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Knæk koden?
These podcasts share a similar audience with Knæk koden:
1. Vores Mentale Sundhed - En Mind Care Collective Podcast
2. Psykologen i Øret
3. Skål Søster
4. HjerneRO
5. Brinkmanns briks
How many episodes of Knæk koden are there?
Knæk koden launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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