
Jouw wekelijks moment van zelfzorg waarin we babbelen over mindset, gezonde voeding & training.
| Publishes | Weekly | Episodes | 111 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Category | Health & Fitness |

In deze aflevering neem ik je mee op deze symbolische dag: 1 december, de start van de laatste maand van 2025. We blikken kort terug op je jaar, kijken vooruit naar 2026 en ik kondig officieel aan dat de wachtlijst voor het FIERCE Framework 2026 open... more
Elke keer opnieuw keihard starten met goede voornemens… om dan na een paar dagen in “f* it, laat maar”-modus te belanden?
In deze aflevering deel ik hoe ik zelf van een hardcore alles-of-niks denker naar bewuste, slimme keuzes ben gegaan – én hoe j... more
Je weet perfect wat je “zou moeten” doen om je fitter te voelen… maar tegen het einde van de week, na een crisis op je job en een ontplofte whatsapp-inbox is je pijp uit. Morgen dan maar sporten! En vanaf nu snoep ik niks meer!
En zo gaat het missc... more
Drukte met zaak, gezin en duizend to-do’s?
In deze aflevering deel ik 10 instant stressverlagers die je overal kan toepassen: van de koffie-naar-deca switch, de fysiologische zucht, tot 60 seconden stilte.
Luister en test er vandaag één uit.
🔗 ... more
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Ben Kirsten beginnen volgen op Instagram en luister nu ook haar podcast. Heel interessant en inspirerend. Toegankelijk en vanuit haar eigen realistische ervaringen.
Een podcast van één van de weinige mensen in Belgie die wetenschap en menselijkheid combineert om mensen te helpen hun eigen kracht en fitheid te (her)ontdekken.Power woman, power podcast, must listen!










Listeners, social reach, demographics and more for this podcast.
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Kirsten Vercammen De Podcast launched 3 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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