
Jouw wekelijks moment van zelfzorg waarin we babbelen over mindset, gezonde voeding & training.
| Publishes | Weekly | Episodes | 107 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Category | Health & Fitness |

We hebben allemaal evenveel uren in een dag, maar niet iedereen haalt er evenveel uit.
In deze aflevering ontdek je 5 kleine aanpassingen die je energie verdubbelen - vanaf het moment dat je wakker wordt.
Stop met snoozen, leer hoe je koffie slim i... more
Honderd afleveringen later… en één grote les: het gaat nooit om perfectie, maar om doen.
In deze aflevering deel ik de 6 gelijkenissen tussen 100 podcasts maken en gezond leven - over consistentie, kleine stappen, en hoe je leert groeien onderweg. more
Tijdens mijn halfjaarlijkse check-up bij Vision4Body kwamen er weer heel mooie inzichten uit.
Eén van de beste inzichten die ik sinds dan had, was dat je voeding en eetgewoontes je echt kan maken 🚀 of kraken ☠️.
En die eetgewoontes pakken we same... more
Twijfel jij ook wat je nu best eet voor of na het sporten?
In deze aflevering leg ik je duidelijk uit hoe je dat als vrouw best aanpakt, rekening houdend met je hormonen, je timing én je type training.
👉🏼 Wil je de samenvatting, inclusief 30 pra... more
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Ben Kirsten beginnen volgen op Instagram en luister nu ook haar podcast. Heel interessant en inspirerend. Toegankelijk en vanuit haar eigen realistische ervaringen.
Een podcast van één van de weinige mensen in Belgie die wetenschap en menselijkheid combineert om mensen te helpen hun eigen kracht en fitheid te (her)ontdekken.Power woman, power podcast, must listen!










Listeners, social reach, demographics and more for this podcast.
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Kirsten Vercammen De Podcast launched 3 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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