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Shape Yourself

Kilian Fäustle

Willkommen bei Shape Yourself, wo wir über die Themen körperliche Fitness, Abnehmen, gesundes Essverhalten und Krafttraining sprechen. Mein Name ist Kilian Fäustle und bei mir im Podcast bekommst du wissenschaftlich fundiertes und leicht verständliches Wissen, um deinen Traumkörper selbst zu formen. Damit ich dir die Themen leicht verständlich und praxisnah vermitteln kann, nutze ich eine Kombinat... more

PublishesWeeklyEpisodes218Founded5 years ago
Language
German
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Shape Yourself

Latest Episodes

Wie entsteht Food Fokus oder emotionales Essen und wie befreie ich mich davon? Das Essverhalten spielt eine große Rolle in unserem Wohlbefinden, deshalb sprechen wir heute darüber, wie man dieses Problem lösen kann. Außerdem erkläre ich dir, wie du M... more

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27 hours ago

Ein gesunder Darm wirkt sich nicht nur auf unsere Gesundheit, sondern auch auf unser körperliches Wohlbefinden und vermutlich auch auf unsere Körperzusammensetzung aus. Auch, wenn ein Blähbauch und andere Darmbeschwerden vielschichtig sind, hat eine ... more

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18 days ago

Wie viel Fett haben die Teilnehmer des Dschungelcamps verloren und was passiert mit ihrem Stoffwechsel während der extremen Diät? Ist Kollagen nur Abzocke der Supplement-Firmen, oder hilft es wirklich? Und sollte man zwischen den Satzpausen Supersätz... more

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25 days ago

Von Montag bis Freitag läuft es gut mit der Ernährung, aber sobald das Wochenende da ist, läuft alles aus dem Ruder. Soziale Situationen, ein anderer Schlafrhythmus und weniger Aktivität führen dazu, dass viele ihre Diät am Wochenende nicht einhalten... more

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a month ago

Insights

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Reviews

4.9 out of 5 stars from 799 ratings
  • danke

    Ich höre dir sehr gerne zu. Liebe deine Podcasts. lerne auch sehr viel dabei. 1000- Dank

    Apple Podcasts
    5
    timi1235
    Switzerland2 months ago
  • So viel Mehrwert!

    Einer der besten Podcast. more

    Apple Podcasts
    5
    Nati_E
    Germany8 months ago
  • Bester Podcast in seinem Themengebiet!

    Ich habe noch keinen Podcast gefunden der so interessante und wichtige Themen so gut aufarbeitetet! Mit Quellen, fundiertem Wissen und Erfahrungen weiß man einfach, dass man den Infos trauen kann und noch dazu ist es super verständlich erklärt… Und sympathisch ist Kilian sowieso :)

    Apple Podcasts
    5
    Li.Al
    Germanya year ago
  • So viele learnings

    Einer der besten Podcasts, die ich kenne. So lehrreiche und dennoch spannende Inhalte. Konnte schon so viel mitnehmen und folge auch schon ewig.

    Apple Podcasts
    5
    Theresa.mohr
    Germanya year ago
  • Höre jede Folge gerne!

    Super viele Informationen, toll erklärt, auf Studien basierend fundiertes Wissen. Seit Jahren höre ich dir super gerne zu Kilian. Danke :) Liebe Grüße, Tanja

    Apple Podcasts
    5
    Tanja Kar
    Germanya year ago

Audience

Listeners, engagement and demographics and more for this podcast.

Listeners per EpisodeGender SkewEngagement Score
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Frequently Asked Questions About Shape Yourself

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How many episodes of Shape Yourself are there?

Shape Yourself launched 5 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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