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Artwork for Keeping It Real with Jac and Ral

Keeping It Real with Jac and Ral

Jac and Ral
Leadership
Self-Awareness
Workplace Culture
Job Interviews
Storytelling
Work-Life Balance
Networking
Professional Development
Emotional Intelligence
Salary Negotiation
Career Development
Artificial Intelligence
Linkedin
Habits
Personal Development
Goal Setting
Negotiation
Public Speaking
Personal Branding
Motherhood

Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

PublishesWeeklyEpisodes119Founded3 years ago
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Artwork for Keeping It Real with Jac and Ral

Latest Episodes

Oh, the joy. Your work bestie - the same one you shared eye-rolls with in the Monday morning status update, just got promoted. And yes, they are now your boss. Deep breaths…

Jac and Ral are here to save your career (and your sanity). In this episode... more

YouTube

In a world rapidly dominated by technology and AI prompts, how do you actually stand out?

It’s getting better at being human.

In this episode we dive into the newly developed Future Fluency Index to explore the single biggest blind spot in corporat... more

YouTube

The Enhanced Games begin this week, so to mark the moment we’re revisiting Ral’s fascinating conversation with Aron D'Souza — the man taking on the Olympic establishment.

In this bonus rerelease, Aron explains why he believes the current system is b... more

YouTube

Running around like a headless chicken doesn’t make you a better leader, it just makes everyone else dizzy. In this episode, Jac and Ral get brutally honest about the ultimate leadership superpower: absolute calm in the absolute chaos.

They dive dee... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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This Working Life
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Recent Guests

Gabrielle Dolan
Guest speaker on leadership and gender topics
Episode: Give to Gain – How to Start Charging More
Louis Phillips
Co-founder and CEO of Intvl, active in running space and content creation
Intvl
Episode: What Corporates Can Learn from a 26 Year Old Influencer
Layne Beachley
Seven-time world surfing champion, mentor and speaker
Awake Academy / Surfing Australia legacy figure
Episode: Layne Beachley Guest Interview | Part 1
Aron D'Souza
Founder of the Enhanced Games, advocate for longevity and human enhancement
Enhanced Games
Episode: Our most controversial episode yet?? You be the judge.
Michelle Sales
Coach referenced in episode, associated with real communication and leadership
Unclear
Episode: Your To Be List
Gabriel Tolland
Guest introduced during the episode
Episode: Schedule Your Joy Because Life Will Schedule Your Stress
Gabriel Dolan
Guest mentioned in episode
Episode: How Present Are You?
Cindy Gallop
Founder of Make Love Not Porn and advocate for healthy sexual communication and diversity in the advertising industry.
Make Love Not Porn
Episode: Cindy Gallop | Special Guest Interview
Dr. Monique Ryan
Member of Parliament for Cuyong, Victoria, and former head of Pediatric Neurology at the Royal Children’s Hospital
Victorian Parliament
Episode: Dr Monique Ryan | Special Guest Interview

Hosts

Gabrielle Dolan
Co-host and frequent guest with a background in leadership storytelling and organizational culture.
Jac Phillips
Host and co-host focusing on leadership, communication, and practical coaching.
Ral
Co-host bringing real-world perspectives on leadership and organizational dynamics.

Reviews

5.0 out of 5 stars from 229 ratings
  • For you if you love wit and wisdom with banter

    Love this. It’s officially my personal trainer - I’m listening every Monday while I walk off my weekend indulgences and get my inspo for the week ahead.

    Apple Podcasts
    5
    NatalieMinaAU
    Australiaa year ago
  • Inspiring Career Snippets

    Encouraging listen to reach into a new week with the right mindset. Jac & Ral have amazing experience, banter and thoughts enabling us to lead with greater impact.

    Apple Podcasts
    5
    Ali Lansdown
    Australiaa year ago
  • Two down to earth Australian women with fantastic stories and advice for life in general, mixed with some great humour, to make a very entertaining podcast each week. Thank you, Ladies!

    Podcast Addict
    5
    Mojo_Jo
    2 years ago
  • IP - debunk the myth

    Imposter Syndrome- love the episode to break it down and what it could be vs what it is not…the 4 Ps!! How to get out of it - confidence and growth mindset, stop people pleasing and it’s all about progress and not perfection …love this series 🥰

    Apple Podcasts
    5
    Ccrrocks
    Australia2 years ago
  • Brilliant

    If you like a good chat with usable advice, this one’s for you. Listen now, you won’t regret it

    Apple Podcasts
    5
    Jay Mullins6
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful, practical leadership advice with relatable stories.
Concise, actionable takeaways plus entertaining conversations.
Great banter and real-world tips you can apply this week.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Meet the Man Trying to Disrupt the Olympics Forever
Q: What exactly is the Enhanced Games and how does it work?
It's a three-sport (track, swimming, weightlifting) event in Las Vegas in 2026 where athletes can compete under a system that allows legally prescribed enhancement drugs; payments come from venture capital investments rather than traditional media rights, and athletes must pass health tests overseen by an independent body.
Layne Beachley Guest Interview | Part 2
Q: Did there come a point where you said, that's it, I'm hanging up the surfboard? And how did that transition go for you?
Layne describes a long, reflective period where she chose retirement not as a defeat but as a decision to stop investing in work that wouldn't yield the needed results, followed by a difficult but transformative transition to new identities.
Layne Beachley Guest Interview | Part 1
Q: What role did your dream team play in your later successes?
Their ongoing support, accountability, and honest conversations helped me stay aligned with my well-being and performance, enabling me to win my sixth title.
Layne Beachley Guest Interview | Part 1
Q: How did you keep yourself motivated across years of competition?
By focusing on process, celebrating small wins, and maintaining a strong support network that held me accountable and kept me grounded.
Layne Beachley Guest Interview | Part 1
Q: What sparked your shift from fearing success to embracing it as a driver for growth?
I realized my fear of success was shaping my decisions and I began confronting it by examining actions and mindsets, which allowed me to reframe goals and sustain high performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Keeping It Real with Jac and Ral

What is Keeping It Real with Jac and Ral about and what kind of topics does it cover?

A practical, conversation-driven show that centers on leadership, career development, and clear business communication. Across episodes, hosts explore how to reduce jargon, tell powerful stories, leverage AI without losing voice, and design working environments that foster psychological safety and strong culture. The banter stays warm and humorous while delivering actionable takeaways—ranging from personal branding and storytelling to boundary setting, pricing for professional services, and building momentum through deliberate career planning. Notably, guests often include experienced leaders and coaches, and the hosts frequently promote community learning via ongoing masterclasses and immersion programs, signaling a hands-on, skills-forwar... more

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Which podcasts are similar to Keeping It Real with Jac and Ral?

These podcasts share a similar audience with Keeping It Real with Jac and Ral:

1. The Imperfects
2. This Working Life
3. 15 Minutes with the Boss
4. Ladies, We Need To Talk
5. Something To Talk About

How many episodes of Keeping It Real with Jac and Ral are there?

Keeping It Real with Jac and Ral launched 3 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Keeping It Real with Jac and Ral?

Recent guests on Keeping It Real with Jac and Ral include:

1. Gabrielle Dolan
2. Louis Phillips
3. Layne Beachley
4. Aron D'Souza
5. Michelle Sales
6. Gabriel Tolland
7. Gabriel Dolan
8. Cindy Gallop

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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