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Artwork for Keeping It Real with Jac and Ral

Keeping It Real with Jac and Ral

Jac and Ral
Self-Awareness
Negotiation
Work-Life Balance
Job Interviews
Women In Negotiation
Confidence
Salary Negotiation
Life By Design
Emotional Baggage
Professional Relationships
Personal Relationships
Productivity
Trust Issues
Motherhood
Learning
Value-Based Pay
Mental Health
Exercise
Public Speaking
Energy Management

Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

PublishesWeeklyEpisodes111Founded2 years ago
Number of ListenersCategories
CareersBusiness

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Artwork for Keeping It Real with Jac and Ral

Latest Episodes

Time to hold up a mirror Keepers! Because we judge ourselves by our intentions and we judge others by their behaviour… we are good at making assumptions of others. This plays out at work regularly.

In this episode we call it out, we talk about how a... more

YouTube

Slaying and serving Unc! We have learned some new words thanks to some Gen Z’s we’ve been quizzing. But the actual truth of the matter is, we have learned something we already knew…

New generations hate corporate jargon. Let’s just call it… ALL gene... more

YouTube

We are all drinking the kool “ai”d but like all new tech, there is a risk with artificial intelligence when it comes to your career…

In this episode Jac & Ral talk about what they are seeing with their clients and what they are experiencing personal... more

YouTube

2026 will reward the brave, the adaptable and the strategically future-fluent. So, are you ready??

Jac has 6 predictions for our careers this year based on what she is seeing, coaching, researching and hearing from successful contemporary leaders. ... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Gabrielle Dolan
Author of Storytelling, Story Intelligence and storytelling for business
Wiley
Episode: Story Intelligence – How’s Yours?
Louis Phillips
Co-founder and CEO of Intvl, active in running space and content creation
Intvl
Episode: What Corporates Can Learn from a 26 Year Old Influencer
Layne Beachley
Seven-time world surfing champion, mentor and speaker
Awake Academy / Surfing Australia legacy figure
Episode: Layne Beachley Guest Interview | Part 1
Michelle Sales
Coach referenced in episode, associated with real communication and leadership
Unclear
Episode: Your To Be List
Aron D'Souza
Australian entrepreneur, lawyer and academic; founder and president of The Enhanced Games
The Enhanced Games
Episode: Dr Aron D’Souza on Reinventing Sport with the Enhanced Games
Gabriel Tolland
Guest introduced during the episode
Episode: Schedule Your Joy Because Life Will Schedule Your Stress
Gabriel Dolan
Guest mentioned in episode
Episode: How Present Are You?
Cindy Gallop
Founder of Make Love Not Porn and advocate for healthy sexual communication and diversity in the advertising industry.
Make Love Not Porn
Episode: Cindy Gallop | Special Guest Interview
Dr. Monique Ryan
Member of Parliament for Cuyong, Victoria, and former head of Pediatric Neurology at the Royal Children’s Hospital
Victorian Parliament
Episode: Dr Monique Ryan | Special Guest Interview

Host

Jac Phillips
Host and co-host known for her engaging style and focus on personal development topics.

Reviews

5.0 out of 5 stars from 220 ratings
  • For you if you love wit and wisdom with banter

    Love this. It’s officially my personal trainer - I’m listening every Monday while I walk off my weekend indulgences and get my inspo for the week ahead.

    Apple Podcasts
    5
    NatalieMinaAU
    Australia10 months ago
  • Inspiring Career Snippets

    Encouraging listen to reach into a new week with the right mindset. Jac & Ral have amazing experience, banter and thoughts enabling us to lead with greater impact.

    Apple Podcasts
    5
    Ali Lansdown
    Australia10 months ago
  • Two down to earth Australian women with fantastic stories and advice for life in general, mixed with some great humour, to make a very entertaining podcast each week. Thank you, Ladies!

    Podcast Addict
    5
    Mojo_Jo
    2 years ago
  • IP - debunk the myth

    Imposter Syndrome- love the episode to break it down and what it could be vs what it is not…the 4 Ps!! How to get out of it - confidence and growth mindset, stop people pleasing and it’s all about progress and not perfection …love this series 🥰

    Apple Podcasts
    5
    Ccrrocks
    Australia2 years ago
  • Brilliant

    If you like a good chat with usable advice, this one’s for you. Listen now, you won’t regret it

    Apple Podcasts
    5
    Jay Mullins6
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The format is praised for feeling like a genuine conversation among friends, making it enjoyable and easy to connect with.
Listeners appreciate the engaging and relatable conversations, often highlighting the humor and candidness of the hosts.
Many find the discussions on personal and professional development to be particularly encouraging and actionable.
Several reviews mention the valuable insights shared by the hosts, with listeners often relating their own experiences to the topics discussed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#125
Canada/Business/Careers
Apple Podcasts
#32
Australia/Business/Careers
Apple Podcasts
#29
Hong Kong/Business/Careers
Apple Podcasts
#155
New Zealand/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

Layne Beachley Guest Interview | Part 2
Q: Did there come a point where you said, that's it, I'm hanging up the surfboard? And how did that transition go for you?
Layne describes a long, reflective period where she chose retirement not as a defeat but as a decision to stop investing in work that wouldn't yield the needed results, followed by a difficult but transformative transition to new identities.
Layne Beachley Guest Interview | Part 1
Q: What role did your dream team play in your later successes?
Their ongoing support, accountability, and honest conversations helped me stay aligned with my well-being and performance, enabling me to win my sixth title.
Layne Beachley Guest Interview | Part 1
Q: How did you keep yourself motivated across years of competition?
By focusing on process, celebrating small wins, and maintaining a strong support network that held me accountable and kept me grounded.
Layne Beachley Guest Interview | Part 1
Q: What sparked your shift from fearing success to embracing it as a driver for growth?
I realized my fear of success was shaping my decisions and I began confronting it by examining actions and mindsets, which allowed me to reframe goals and sustain high performance.
Our most controversial episode yet?? You be the judge.
Q: What is the core mission behind the Enhanced Age and the Enhanced Games?
The core mission is to push humanity beyond current biological limits through technology, leadership, and responsible experimentation, with the aim of significantly improving health, performance, and longevity while shaping public policy around these advances.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Keeping It Real with Jac and Ral

What is Keeping It Real with Jac and Ral about and what kind of topics does it cover?

Engaging and inspiring discussions centered around personal development, career growth, and the complexities of modern life are prevalent throughout various episodes. The hosts frequently tackle relatable themes such as self-awareness, effective communication, and work-life balance, often incorporating humor and real-life anecdotes to convey their messages. Notably, the dialogue explores the challenges faced by women in professional settings and highlights the importance of fostering supportive communities both personally and professionally. Listeners are likely to find a blend of practical advice and validation for their experiences, making it relatable and actionable.

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How many listeners does Keeping It Real with Jac and Ral get?

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What are the audience demographics for Keeping It Real with Jac and Ral?

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How many subscribers and views does Keeping It Real with Jac and Ral have?

To see how many followers or subscribers Keeping It Real with Jac and Ral has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Keeping It Real with Jac and Ral?

These podcasts share a similar audience with Keeping It Real with Jac and Ral:

1. This Working Life
2. 15 Minutes with the Boss
3. The Diary Of A CEO with Steven Bartlett
4. The Nutrition Couch
5. What's That Rash?

How many episodes of Keeping It Real with Jac and Ral are there?

Keeping It Real with Jac and Ral launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Keeping It Real with Jac and Ral?

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Where can I see ratings and reviews for Keeping It Real with Jac and Ral?

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What guests have appeared on Keeping It Real with Jac and Ral?

Recent guests on Keeping It Real with Jac and Ral include:

1. Gabrielle Dolan
2. Louis Phillips
3. Layne Beachley
4. Michelle Sales
5. Aron D'Souza
6. Gabriel Tolland
7. Gabriel Dolan
8. Cindy Gallop

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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