Rephonic
Artwork for Keeping It Real with Jac and Ral

Keeping It Real with Jac and Ral

Jac and Ral
Self-Awareness
Negotiation
Work-Life Balance
Job Interviews
Women In Negotiation
Confidence
Salary Negotiation
Life By Design
Personal Relationships
Emotional Baggage
Professional Relationships
Productivity
Trust Issues
Motherhood
Learning
Value-Based Pay
Mental Health
Exercise
Public Speaking
Energy Management

Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

PublishesWeeklyEpisodes89Founded2 years ago
Number of ListenersCategories
CareersBusiness

Listen to this Podcast

Artwork for Keeping It Real with Jac and Ral

Latest Episodes

Resilience, courage and the power of positive mindset…Seven-time world surfing champ Layne Beachley can teach us how to achieve all three. She’s a legend, driven by immense purpose and she keeps it real in this great part 1 interview with Ral.

Hear ... more

YouTube

There are eight traits of high performance Jac has identified after coaching leaders across many different industries – these traits quietly separate the rockstars from the random…

After discussing these last week, Jac & Ral went deep and both agree... more

YouTube

Aftercoaching leaders across industries, Jac has seen the patterns: there are a handful of traits that quietly separate the serious players from the seat-warmers.

They’re not buzzwords, they’re behaviours. And when you spot them, you know you’re de... more

YouTube

We all see others with more… better careers, happier lives, stylish homes, perfectly behaved kids and we get envious. And we also know that to compare is crazy, because not everything is as it seems.

Jac worked in private banking and saw the complex... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

15 Minutes with the Boss
15 Minutes with the BossThe Australian Financial Review
A Podcast of One's Own with Julia Gillard
A Podcast of One's Own with Julia GillardA Podcast of One's Own with Julia Gillard
The Imperfects
The ImperfectsHugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Chat 10 Looks 3
Chat 10 Looks 3Chat 10 Looks 3
All In The Mind
All In The MindABC listen

Recent Guests

Cindy Gallop
Founder of Make Love Not Porn and advocate for healthy sexual communication and diversity in the advertising industry.
Make Love Not Porn
Episode: Cindy Gallop | Special Guest Interview
Dr. Monique Ryan
Member of Parliament for Cuyong, Victoria, and former head of Pediatric Neurology at the Royal Children’s Hospital
Victorian Parliament
Episode: Dr Monique Ryan | Special Guest Interview

Hosts

Jac Phillips
Host and co-host of conversations that inspire and inform, blending humor with relevant life experiences and insights.
Gabrielle Dolan
Co-host known for her engaging style and emphasis on sincerity and authenticity in discussions around personal and professional growth.

Reviews

5.0 out of 5 stars from 218 ratings
  • For you if you love wit and wisdom with banter

    Love this. It’s officially my personal trainer - I’m listening every Monday while I walk off my weekend indulgences and get my inspo for the week ahead.

    Apple Podcasts
    5
    NatalieMinaAU
    Australia3 months ago
  • Inspiring Career Snippets

    Encouraging listen to reach into a new week with the right mindset. Jac & Ral have amazing experience, banter and thoughts enabling us to lead with greater impact.

    Apple Podcasts
    5
    Ali Lansdown
    Australia4 months ago
  • Two down to earth Australian women with fantastic stories and advice for life in general, mixed with some great humour, to make a very entertaining podcast each week. Thank you, Ladies!

    Podcast Addict
    5
    Mojo_Jo
    a year ago
  • IP - debunk the myth

    Imposter Syndrome- love the episode to break it down and what it could be vs what it is not…the 4 Ps!! How to get out of it - confidence and growth mindset, stop people pleasing and it’s all about progress and not perfection …love this series 🥰

    Apple Podcasts
    5
    Ccrrocks
    Australia2 years ago
  • Brilliant

    If you like a good chat with usable advice, this one’s for you. Listen now, you won’t regret it

    Apple Podcasts
    5
    Jay Mullins6
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts provide valuable, actionable insights that resonate well with career-focused individuals, particularly women navigating professional landscapes.
Listeners appreciate the humor and relatability that permeates the conversations, feeling like they are part of an engaging discussion rather than being lectured.
Many listeners highlight the effectiveness of personal anecdotes shared by the hosts, which encourage self-reflection and connection.
The rapport between hosts and their guests adds a unique charm, often leading to enjoyable storytelling and impactful lessons.
Episodes often receive praise for blending light-hearted topics with serious discussions, making for a balanced listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Plastic Apologies
Q: What is a bad apology in your view?
A bad apology often includes phrases like 'if you were offended' which avoids taking responsibility.
Cindy Gallop | Special Guest Interview
Q: What really pisses you off?
Cindy highlights the lack of funding for her business, despite its significant potential to influence societal discussions about consent and healthy relationships.
Cindy Gallop | Special Guest Interview
Q: Why are you so passionate about what you do?
Cindy expresses that her passion stems from living and working her values, which she believes simplifies life.
A Bit on the Side...
Q: Why did you create a side hustle?
I thought it could be my future job, as a test to see if I liked it while working part-time.
Is It Time to Change Jobs? EP. 47
Q: So is it time to change jobs?
The key indicators to consider include overwhelming feelings, lack of learning, and not respecting leadership, among others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Keeping It Real with Jac and Ral

What is Keeping It Real with Jac and Ral about and what kind of topics does it cover?

A vibrant and engaging podcast that explores a variety of topics related to personal development, career growth, and social issues, all while delivering them with humor and relatable anecdotes. The discussions often center around practical advice for professionals navigating their careers, the significance of self-awareness, and the challenges faced in modern workplaces, making it particularly appealing to those seeking both inspiration and actionable insights. The hosts bring a unique dynamic, often sharing personal stories and inviting guests who enrich the conversations with their expertise, creating a blend of entertainment and valuable knowledge.

Listeners can expect a mix of serious discussions on topics like health care, salary nego... more

Where can I find podcast stats for Keeping It Real with Jac and Ral?

Rephonic provides a wide range of podcast stats for Keeping It Real with Jac and Ral. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Keeping It Real with Jac and Ral and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Keeping It Real with Jac and Ral get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Keeping It Real with Jac and Ral, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Keeping It Real with Jac and Ral?

Rephonic provides comprehensive predictive audience data for Keeping It Real with Jac and Ral, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Keeping It Real with Jac and Ral have?

To see how many followers or subscribers Keeping It Real with Jac and Ral has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Keeping It Real with Jac and Ral?

These podcasts share a similar audience with Keeping It Real with Jac and Ral:

1. 15 Minutes with the Boss
2. A Podcast of One's Own with Julia Gillard
3. The Imperfects
4. Chat 10 Looks 3
5. All In The Mind

How many episodes of Keeping It Real with Jac and Ral are there?

Keeping It Real with Jac and Ral launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Keeping It Real with Jac and Ral?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Keeping It Real with Jac and Ral?

Rephonic pulls ratings and reviews for Keeping It Real with Jac and Ral from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Keeping It Real with Jac and Ral?

Rephonic provides full transcripts for episodes of Keeping It Real with Jac and Ral. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Keeping It Real with Jac and Ral?

Recent guests on Keeping It Real with Jac and Ral include:

1. Cindy Gallop
2. Dr. Monique Ryan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days