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Keen on Yoga Podcast

Adam Keen
Ashtanga Yoga
Yoga
Mental Health
Yoga Philosophy
Meditation
Addiction
Yoga Injuries
Anxiety
Emotional Healing
Yoga Teaching
Mentorship
Negative Emotions
Strength Training
Pattabhi Jois
Yoga Community
Mind-Body Connection
Depression
Buddhism
Teaching Challenges
Lower Back Pain

Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https:/... more

PublishesWeeklyEpisodes200Founded5 years ago
Number of ListenersCategories
Religion & SpiritualityHealth & FitnessSpiritualityAlternative Health

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Artwork for Keen on Yoga Podcast

Latest Episodes

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto

Adam addresses the theme of abuse in Ashtanga yoga in light of more recent allegations. He explores the contrasting archetypes of teachers in the context of Ashtanga yoga, focusing on the strict ad... more

Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding it. She reflects on her journey to writing the book, her experiences in India, and the complexities o... more

Ep 241 Adam Keen – Healing Through Touch in Yoga Adam explores the complex and evolving role of touch in yoga practice. He discusses the historical context of touch in yoga, the healing potential of positive touch, and the challenges of safeguarding... more

YouTube

Ep 240 Tias Little – Yoga of the Subtle Body

Adam speaks with Tias Little about the intricate relationship between yoga, anatomy, and the subtle body. Tias shares his extensive experience in yoga and meditation, discussing the importance of unders... more

YouTube

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Recent Guests

Elizabeth Kadetsky
Writer and professor of creative writing at Penn State.
Penn State University
Episode: Ep 242 Elizabeth Kadetsky – The Cultural Dynamics of Yoga
Carolyn Williams
Science journalist and author of the books 'Move' and 'In A Sense'
Episode: Ep 239 Caroline Williams – Unlocking the Mind-Body Connection
Stuart Ray Sarbacker
A scholar, author, and practitioner of yoga.
Oregon State University
Episode: Ep 235 Stuart Sarbacker – Tracing the Path of Yoga
Dr. Stuart McGill
Retired professor at Waterloo University and expert in spine biomechanics.
Episode: Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain
Andrey Lappa
A long-time student of many teachers in the Krishnamachari tradition and creator of Universal Yoga
Episode: Ep 228 Andrey Lappa - Exploring the Depths of Universal Yoga
Mick Brown
Author of 'The Nirvana Express', a narrative history of the West's engagement with Indian spirituality.
Episode: Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West
Simon Borg-Olivier
Qualified physiotherapist and expert in applying anatomy to yoga practice.
Episode: Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga
Mark Togni
Yoga practitioner and teacher with extensive experience in Ashtanga yoga.
Episode: Ep 211 Mark Togni – On Yoga & Samadhi
Richard Freeman
Ashtanga yoga teacher and co-author of 'Feeling Happy: The Yoga of Body, Heart, and Mind'
Co-author of 'Feeling Happy'
Episode: Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

Host

Adam Keen
Host of the podcast known for engaging discussions with yoga teachers and wellness experts, focusing on an authentic exploration of yoga practice and philosophy.

Reviews

4.8 out of 5 stars from 293 ratings
  • Get of a podcast

    I absolutely love listening to Adam in episodes where he just speaks as well as those conversation with other yogis and yoginis. There is so much knowledge and depth. The recent episode on when life disrupts your practice resonated with me on so many levels and gave me so much hope as caring for a bag and dropped out of my usual daily practice.

    Apple Podcasts
    5
    ZadieCharlotteL
    United Kingdom7 months ago
  • Thank you!

    I’m inspired by and grateful for the work Adam is doing for the Ashtanga community through this podcast. Thank you!

    Apple Podcasts
    5
    shero98
    United States10 months ago
  • A must listen for anyone interested in yoga

    There is such an incredible range of conversations to listen to here. There are so many interesting guests which Adam interviews with insight and humour. Every aspect of yoga is covered and there are always new perspectives to hear. A truly thought provoking and entertaining listen!

    Apple Podcasts
    5
    Healey 5 stars
    United Kingdoma year ago
  • Yoga Awesomeness

    Adam Keen brings a much needed perspective on modern yoga, and he brings a personal narrative and vulnerability that is wonderfully refreshing.

    Apple Podcasts
    5
    ToftheP
    United Statesa year ago
  • Great vibe

    Like this one. Pretty chill with a classic English accent. Adam has a very considered point of view.

    Apple Podcasts
    5
    DevsyCarlosFrozen
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concern over the host's tendency to interrupt guests, which can detract from the overall experience.
The podcast is frequently described as a must-listen for those interested in Ashtanga yoga and related practices.
Listeners appreciate the range of thought-provoking discussions, particularly the depth and personal narratives shared by guests.
There is a consistent praise for Adam Keen's hosting style, which mixes insight with engaging conversation, making complex topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 239 Caroline Williams – Unlocking the Mind-Body Connection
Q: What got you into researching movement and interoception?
Carolyn was drawn to how movement changed her thoughts and feelings, particularly through yoga, which led her to explore the broader implications of interoception.
Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing
Q: What is the goal of a Somatic Experiencing session?
The goal is to feel more alive and present, rather than focusing on negative thoughts about the trauma.
Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing
Q: Can you give an example of a therapeutic practice used in Somatic Experiencing?
One effective exercise involves deep breathing combined with sound, helping individuals connect with their body's sensations and release trauma.
Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing
Q: How would you kind of relate the past to the present in your mode of working?
The past can dominate our present, but trauma resolution allows individuals to move forward without being stuck in past experiences.
Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West
Q: What do you think about Krishnamurti?
Krishnamurti renounced the idea of teachers and followers, advocating for individuals to seek their own truth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Keen on Yoga Podcast

What is Keen on Yoga Podcast about and what kind of topics does it cover?

A series centered on the practice and philosophy of Ashtanga yoga, featuring in-depth conversations with prominent yoga teachers and wellness experts. Discussions explore a broad range of topics including trauma healing, the physiology of yoga, the evolution of Eastern teachings, and individual experiences within yoga practice. The format integrates personal anecdotes with practical insights, encouraging listeners to rethink traditional perspectives on yoga. Noteworthy is the emphasis on authentic dialogue, where the host and guests candidly share their journeys, integrate elements of spirituality, and challenge trends in modern yoga. This approach makes it a valuable resource for both seasoned practitioners and newcomers seeking a deeper u... more

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Which podcasts are similar to Keen on Yoga Podcast?

These podcasts share a similar audience with Keen on Yoga Podcast:

1. J. Brown Yoga Talks
2. Yogaland Podcast
3. Let's Talk Yoga
4. Stillpoints: A Podcast with Scott Johnson
5. Finding Harmony Podcast

How many episodes of Keen on Yoga Podcast are there?

Keen on Yoga Podcast launched 5 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Keen on Yoga Podcast?

Recent guests on Keen on Yoga Podcast include:

1. Elizabeth Kadetsky
2. Carolyn Williams
3. Stuart Ray Sarbacker
4. Dr. Stuart McGill
5. Andrey Lappa
6. Mick Brown
7. Simon Borg-Olivier
8. Mark Togni

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