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Artwork for Keen on Yoga Podcast

Keen on Yoga Podcast

Adam Keen
Yoga
Ashtanga Yoga
Hatha Yoga
Meditation
Mental Health
Krishnamacharya
Buddhism
Yoga Philosophy
Mindfulness
Bhagavad Gita
Mind-Body Connection
Mysore
Addiction
Yoga Community
Modern Yoga
Trauma
Kundalini
Self-Inquiry
Desire
Yoga Sutras

Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https:/... more

PublishesWeeklyEpisodes239Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessReligion & SpiritualitySpirituality

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Artwork for Keen on Yoga Podcast

Latest Episodes

Divya shares her unique journey through yoga, from childhood in the UK to her professional practice, and her insights on yoga's role in managing health conditions like endometriosis.

Main Topics

· Divya's childhood and cultural background

· ... more

Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels.

Key Topics

· Personal lessons from decades of yoga... more

Richard Rosen shares his personal journey with Parkinson's disease, how yoga has helped him cope, and the importance of adapting practice to life's challenges. A candid discussion on acceptance, resilience, and the therapeutic power of yoga.

Main T... more

This episode explores the history, culture, and evolving practices of Mysore in the context of Ashtanga Yoga. The host shares personal experiences and insights into the significance of Mysore as a spiritual and community hub for practitioners worldwi... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rodney Yee
Yoga teacher; long-time practitioner and influential figure in modern yoga
Yoga studios and teaching
Episode: Ep 289 – Yoga: Embodiment and Awareness in a Changing World
Richard Rosen
Friend of the podcast; author and teacher; co-founder of Piedmont Yoga School
Piedmont Yoga School
Episode: Ep 289 – Yoga: Embodiment and Awareness in a Changing World
Mary Paffard
Iyengar yoga teacher with diverse interests including ecology
Iyengar Yoga teacher; educator
Episode: Ep 289 – Yoga: Embodiment and Awareness in a Changing World
Jimmy Wightman
Meditation teacher and activist in mindfulness traditions
That Meditation Guy (Instagram)
Episode: Ep 287 Jimmy Wightman – From Insomnia to Enlightenment
Andrew McGonagall
Yoga anatomy educator and author, medically trained doctor
Independent educator/author
Episode: Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy
Mary Taylor
Yoga teacher and author, co-author of major yoga and diet books
Yoga teacher / Author
Episode: Ep 283 Richard Freeman and Mary Taylor
Bessel van der Kolk
Author of The Body Keeps the Score; psychiatrist and trauma researcher
Boston University Medical Campus / The Trauma Center
Episode: Ep 282 Bessel van der Kolk – The Body Keeps The Score
Doug Keller
Hatha Yoga teacher, yoga therapist, author, former Anusara student and philosophy professor
Do Yoga (website)
Episode: Ep 280 Doug Keller – Hatha Yoga: Roots, Practices, and Modern Applications
Chad Herst
Author of The Performance Trap; former Ashtanga teacher; executive coach
Herst Wellness (implied)
Episode: Ep 278 Chad Herst – The Performance Trap

Host

Adam Keen
Host with deep focus on yoga history, practice, and ethical teaching; conducts long-form interviews and solo reflections.

Reviews

4.7 out of 5 stars from 330 ratings
  • A Gem of a Podcast

    I dip in and out of yoga podcasts and have done for a few years now , but Adam’s podcast is a great one .. his solo podcasts are great as are his others . Some are not always relevant to my yoga life but I still listen as there’s always much to learn .. this podcast has a little bit of everything , many thanks , Sally (UK)

    Apple Podcasts
    5
    Sallyann Cooper
    United Kingdom6 months ago
  • disappointed

    omg this host is terrible all around, yoga wise and host wise

    Apple Podcasts
    1
    danielxcl
    Brazil9 months ago
  • One of the best about Yoga

    Great guests

    Apple Podcasts
    5
    Tobycasca
    Sweden10 months ago
  • HIghly Recommend ;)

    Ashtanga-based podcast, with a very open-minded host/yoga practitioner covering not just ashtanga yoga but other aspects relating to yoga as well. Love the variety of guests :))) I always ended up learning something after listening to each episode.

    Apple Podcasts
    5
    juliamiju
    Taiwana year ago
  • Get of a podcast

    I absolutely love listening to Adam in episodes where he just speaks as well as those conversation with other yogis and yoginis. There is so much knowledge and depth. The recent episode on when life disrupts your practice resonated with me on so many levels and gave me so much hope as caring for a bag and dropped out of my usual daily practice.

    Apple Podcasts
    5
    ZadieCharlotteL
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise thoughtful, in-depth conversations and strong guest rosters.
Some listeners critique when the host interrupts guests.
Overall, feedback highlights the show's breadth beyond ashtanga and its ethical discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 291 Richard Rosen – Parkinsons and Yoga, What I Learned About Awareness, Breath and Letting Go
Q: How has Parkinson's changed your teaching or your relationship with students?
He notes that he cannot model in person anymore and relies on verbal guidance and props; his openness about the condition has made students more accepting and the teaching environment more inclusive.
Ep 291 Richard Rosen – Parkinsons and Yoga, What I Learned About Awareness, Breath and Letting Go
Q: And emotionally, how did that affect your mind with practice?
Richard explains that he used breath to manage anxiety, avoided heavy medications, and kept practicing consistently, adapting his approach to suit his mental state and stage of Parkinson's.
Ep 274 Adam Husler – The Evolution of a Yoga Teacher
Q: What are your thoughts on touching students in class?
Touch is only with explicit consent and usually only when clearly needed for alignment; I prefer verbal cues and demonstrations first and avoid hidden or generic adjustments to prevent triggering negative experiences.
Ep 274 Adam Husler – The Evolution of a Yoga Teacher
Q: How do you handle challenging students or situations in class?
I use a structured intro, clear cues, and a mix of verbal guidance with measured demonstrations; if someone goes rogue, I bring the group back to the plan and remind them of the class focus while keeping the door open for appropriate assists with consent.
Ep 274 Adam Husler – The Evolution of a Yoga Teacher
Q: Have you ever practiced Ashtanga?
Yes, I started with Ashtanga in my early days and continued to explore its sequences, while also integrating other approaches to balance strength and mobility in teaching.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Keen on Yoga Podcast

What is Keen on Yoga Podcast about and what kind of topics does it cover?

A thoughtful, philosophy-forward look at yoga that blends lineage, history, physiology, and contemporary culture. Across recent episodes, the conversations span embodiment and ethics in modern practice, the impact of social media on teaching, anatomy and biomechanics, trauma-informed approaches, and the political and cultural forces shaping yoga today. A recurring strength is hosting guests who are renowned teachers, scholars, and clinicians, yielding deep, practical insights for practitioners, teachers, and studio leaders alike. The show often mixes personal storytelling with rigorous context, creating a space that rewards careful listening and invites broader reflection on what yoga can be beyond postures. It's particularly noteworthy for... more

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Which podcasts are similar to Keen on Yoga Podcast?

These podcasts share a similar audience with Keen on Yoga Podcast:

1. J. Brown Yoga Talks
2. Yogaland Podcast
3. Let's Talk Yoga
4. Yoga Inspiration
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Keen on Yoga Podcast are there?

Keen on Yoga Podcast launched 6 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Keen on Yoga Podcast?

Recent guests on Keen on Yoga Podcast include:

1. Rodney Yee
2. Richard Rosen
3. Mary Paffard
4. Jimmy Wightman
5. Andrew McGonagall
6. Mary Taylor
7. Bessel van der Kolk
8. Doug Keller

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