《刻意练习》完结
一个电商运营《刻意练习》是由罗伯特·普尔和安德斯·埃里克森所著，以下是其精华总结：
1. 走出舒适区：成长发生在舒适区之外，刻意练习要求不断挑战现有能力的边界。
2. 定义明确的目标：目标应具体、可衡量，例如在特定时间内达到某种技能水平。
3. 专注练习：全身心投入练习过程，避免分心，以提高练习效率。
4. 及时反馈：知道自己做得对不对，哪里需要改进，以便调整练习策略。
5. 创建心理表征：这是对事物形成的一种下意识的理解和认知模式，有助于快速处理信息和做出决策。
6. 分解技能：将复杂技能分解为若干个小的组成部分，逐个练习，再整合。
7. 保持动机：内在动机和外在动机相结合，克服练习中的挫折和疲劳。
8. 找到优秀导师：导师能提供正确的指导和有效的反馈，加速技能提升。
9. 模拟真实场景：尽量在接近实际应用的情境中练习，提高技能的实用性。
10. 坚持长期练习：刻意练习不是一蹴而就的，需要长时间的积... more
| Episodes | 1 | Founded | a year ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Categories | FictionDrama | ||||
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《刻意练习》是由罗伯特·普尔和安德斯·埃里克森所著，以下是其精华总结：
1. 走出舒适区：成长发生在舒适区之外，刻意练习要求不断挑战现有能力的边界。
2. 定义明确的目标：目标应具体、可衡量，例如在特定时间内达到某种技能水平。
3. 专注练习：全身心投入练习过程，避免分心，以提高练习效率。
4. 及时反馈：知道自己做得对不对，哪里需要改进，以便调整练习策略。
5. 创建心理表征：这是对事物形成的一种下意识的理解和认知模式，有助于快速处理信息和做出决策。
6. 分解技能：将复杂技能分解为若干个... more
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Apple Podcasts | #111 |  Hong Kong/Fiction/Drama |
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《刻意练习》完结 launched a year ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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