课间45分钟
April & Ruby生活没有标准答案，而是自己创造出来的。 在《课间45分钟》里，与April和Ruby一起，像在课间休息时那样，轻松、真诚地聊聊： - 与自己和他人相处中的困扰和情绪，以及我们寻求解决方法与转变的过程。 - 怎样在生活和工作中探索更多的可能性。 我们聊的不是答案，而是分享高敏感人关于身份与成长、关系中的爱与困惑的觉察与感悟。 希望在这 45 分钟的陪伴里，留下一些温暖治愈的时刻。 【关于主播】 April：现居德国的90后INFJ/数据方向从业者/未来训犬师/身心平衡探索中 Ruby：现居悉尼的90后INTP/心理学硕士在读/心理疗愈师 双周更新+ 不定期节日特辑 周日北京时间12PM｜悉尼 2AM｜德国时间18PM 收听平台：小宇宙 / Apple Podcast / 网易云音乐/喜马拉雅/Youtube/Amazon Music/ Spotify 小红书 @April-课间45分钟 | ... more
| Publishes | Weekly | Episodes | 36 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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今天 Gabby 老师又来给我们科普星盘实用知识了，怎样通过中天和太阳星座和宫位来了解自己所擅长展现的职业魅力具体是怎样的形态？是天蝎的掌控感，水瓶的自由度，还是摩羯的目标感？聊着聊着发现原来我们都在职业发展的过程中逐渐找到了让自己更舒服的选择，不强迫自己带着面具去选择主流的方式，而是允许自己顺应内心的召唤，一点一点走出独属于自己的路。
本期嘉宾：
占星师 Gabby
微信号：Gabriella_cd
小红书账号:@Gabby
Timeline 时间轴
00:00 开场：占星师 Ga... more
在七夕的节日氛围里我们没有聊怎么爱人，而是聊怎样爱我们的狗狗，怎样在生活中用具体的行为模式来建立爱的秩序，让狗狗轻松快乐的生活在我们身边？
爱不只是养育他们的肉身，按时吃饭遛弯，还有关注狗狗的情绪健康，以及注意生活方方面面的细节：选择睡觉的位置，喂食的口令，出门的顺序，这些用心能让一个小生命生活在平静与秩序中。聊着聊着，我们好像触摸到了所有关系的核心，来听听吧。
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🛠️ 通关工具箱
3 个立刻能做的改变
• 狗窝搬家：角落+靠墙+看不到门口/窗户＝减压... more
今天Ruby和April又回到了吃瓜唠嗑模式，松弛感拉满的状态聊到了由围观赵露思解约而联想到自身的一些感受和经验：我们曾经靠着意志力咬牙坚持又因为意志力而撞了南墙？抑郁，崩溃，躺平不是太弱，而是身体在提醒我们放下执念，接纳自己。
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🛠️ 通关工具箱
3 个转念小练习
• 人际：从“目标一致但难受”→“先尊重感受”
• 金钱：从“羞耻报价”→“我值多少我说了算”
• 睡前：从“必须睡着”→“闭眼也行”
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✨高光时间轴... more
你有没有那种时刻：脑子像永动机，停不下来；呼吸浅浅的，胸口闷闷的；和家人的沟通总是陷入死循环。这期我们邀请牛津正念老师啸龙分享什么是正念？怎样运用正念来觉察我们的念头和情绪？听啸龙老师温和又有趣地解释：正念不是盘腿打坐、也不是玄学，它就是一个“暂停键”，也是黑暗房间的照明开关。他还带领我们做了一个身心同在的小练习，要不要来试试？
本期嘉宾：
啸龙：牛津正念老师/注册静观师
小红书账号:
【9月MBCT-L】生活中的静观 线上八周课 课程招生简章
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Ti... more
Reviews
- 世界需要更多这种有温度的分享对抗“大事件”
偶尔在微信里翻到聊天记录里的这个博客信息，第一期节目就吸引了我。因为我也在类似的年龄经历类似的事情。有人愿意通过分享自己的“脆弱”来让别人变得更“坚强”，很感动于这份很私人的分享，给完全不认识的陌生人。希望我们都能从爱自己和爱别人中变得更幸福和强大。
你还好吗？我不太好，但是我知道有人在分享善意，所以我会更好的。
Apple Podcasts5梦游的爱丽丝…China7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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课间45分钟 launched 9 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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