凱倫的療癒圈
凱倫《凱倫的療癒圈》是一個不急著給答案的節目。 我們聊內在，也聊人生， 聊那些在關係、成長與學習中，反覆卡住、慢慢鬆動的時刻。 主持人凱倫，會在節目中分享自己走進身心靈世界的心路歷程—— 不是站在老師的位置，而是以一個仍在路上的人， 誠實說出學習、懷疑、理解與轉化的過程。 節目由凱倫與搭檔阿清一起主持。 阿清以提問、陪伴與真實回應的角色， 讓對話更貼近生活，也讓思考有落地的空間。 有時，是兩位主持人之間的真實對話； 有時，也會邀請來賓，一起坐進這個圈裡， 把人生攤開來聊。 這裡不一定有標準答案， 但每一次對話，都希望能陪你更靠近自己的內在一點。 這裡不是快速變好的地方，而是一個可以停下來、感受、被看見的療癒圈。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 18 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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我們都以為，善良是一種美德。
但如果你的善良，總是建立在委屈自己、成全別人之上，那它可能正在慢慢消耗你。
這一集邀請我的好閨蜜瑞秋，一位經營服飾店15年的闆娘，分享她一路以來因為太有同理心，遇見許多消耗自己的友情，也聊聊她如何在40歲後，開始勇敢設立界線。
我們聊到：
• 為什麼善良的人，容易吸引情緒不成熟的人？
• 害怕被討厭，會讓我們失去多少自己？
• 真正值得深交的人，有哪些特質？
• 如何在不失去善良的前提下，學會保護自己？
如果你總是在關係裡付出比較多、很難拒絕別人，希望這集能... more
本集我們聊聊一個很多人都忽略的問題——身體的不舒服，真的只是身體出了問題嗎？
你是否曾經長期失眠、胃痛、肩頸僵硬，卻怎麼檢查都找不到明顯原因？又或者總覺得很累、提不起勁，卻告訴自己只是最近比較忙？
從家族排列、生命整合的角度來看，身體常常是最誠實的。當情緒被壓抑、壓力無法釋放，甚至長期忽略自己的需求時，身體可能會用各種方式提醒我們：該停下來看看自己了。
這集我們一起聊聊：
✨ 情緒與身體之間的關係
✨ 常見的身體警訊代表什麼
✨ 為什麼有些疾病總是在家族中重複出現
✨ 如何開始聽懂自己的身... more
你有沒有發現——
有些人學了很多療癒、上了很多課、做了很多覺察，
人生卻還是一直卡在同樣的地方？
這一集，我們想聊聊：
為什麼「知道很多」不代表真的改變？
療癒不是一時被理解、被安慰，
而是當你回到真實生活後，
你願不願意繼續看見自己。
我們也聊到：
• 為什麼很多人害怕看向內心
• 情緒低落的時候該怎麼陪伴自己
• 為什麼有些人會對療癒上癮
• 真正的療癒，到底是什麼樣子
也許真正的力量，
不是從此不再痛苦，
而是你開始能陪自己走過那些情緒。
Powered by Firstory ... more
你有沒有曾經在長大後才發現，
原來很多自己的行為模式，
其實都跟家庭有關？
這一集，
我分享最近在生命成長課中的探索。
從迴避型依附、
胎兒期經驗、
到去戶政申請族譜，
一路重新認識自己的家族與父母。
當我開始理解他們的人生，
也慢慢更理解了自己。
有些你一直想不透的情緒、
關係模式，
或許都能從生命故事裡找到答案。
歡迎追蹤凱倫的粉專：
IG:www.instagram.com/soullady_k?igsh=bWtoM3dydnMycmE3&utm_source=q... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #29 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #69 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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凱倫的療癒圈 launched 5 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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