凱倫的療癒圈
凱倫《凱倫的療癒圈》是一個不急著給答案的節目。 我們聊內在，也聊人生， 聊那些在關係、成長與學習中，反覆卡住、慢慢鬆動的時刻。 主持人凱倫，會在節目中分享自己走進身心靈世界的心路歷程—— 不是站在老師的位置，而是以一個仍在路上的人， 誠實說出學習、懷疑、理解與轉化的過程。 節目由凱倫與搭檔阿清一起主持。 阿清以提問、陪伴與真實回應的角色， 讓對話更貼近生活，也讓思考有落地的空間。 有時，是兩位主持人之間的真實對話； 有時，也會邀請來賓，一起坐進這個圈裡， 把人生攤開來聊。 這裡不一定有標準答案， 但每一次對話，都希望能陪你更靠近自己的內在一點。 這裡不是快速變好的地方，而是一個可以停下來、感受、被看見的療癒圈。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 14 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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有些人不停換工作、換伴侶，但人生卻總是在重複同樣的痛苦與問題。
這集我們聊聊：為什麼人會不斷掉進相同的關係模式？那些熟悉的痛苦，為什麼會被誤以為是愛？
從感情、家庭、教養到自我價值，很多我們以為的「選擇」，其實都藏著過去的慣性與家族動力。
當你開始看見自己的模式，也許人生的劇本，才會真正開始改變。
歡迎追蹤凱倫的粉專：
IG:www.instagram.com/soullady_k?igsh=bWtoM3dydnMycmE3&utm_source=qr
臉書：https:... more
你有沒有發現——
很多人其實不是沒有能力，
而是在「快要往前一步」的時候，突然退縮了。
明明答應好的事，最後卻臨時取消。
明明已經努力很久，卻在最後一刻停下來。
甚至有些人，每次想改變人生時，總會突然冒出一堆阻礙。
這集我們聊的是：
為什麼人會在新的開始前退縮？
為什麼越靠近成功，反而越害怕？
從自媒體、短影音、人生改變，到家族信念與潛意識限制，
一起聊聊那些「其實不是你不行，而是內在有東西在拉住你」的時刻。
也許你以為自己只是沒毅力，
但很多時候，你只是還沒看見自己真正害怕的是什麼。 ... more
你有沒有過一段時間，
每天都很正常。
正常上班、正常生活、正常聊天、正常照顧別人。
沒有情緒的進入『自動導航模式』？
這集不是在聊憂鬱。
而是在聊：很多成年人，
其實都曾經活過一段「沒有靈魂的日子」。
你還活著，但你只是一直在運作。
歡迎追蹤凱倫的粉專：
IG:www.instagram.com/soullady_k?igsh=bWtoM3dydnMycmE3&utm_source=qr
臉書：www.facebook.com/share/1NbGjR... more
你有沒有發現，焦慮的時候，什麼問題都沒解決，只是把自己耗光了？
這集，凱倫和阿清聊起一個很多人都有、但很少人敢承認「其實沒用」的情緒——焦慮。
從考試考砸、職場高壓、到社群媒體上看別人年薪起飛，焦慮的觸發點越來越多，但焦慮本身，真的有幫上什麼忙嗎？
我們聊了：為什麼有人很少焦慮、有人卻焦慮到傳染別人？焦慮的根源，往往不是眼前那件事，而是更深的——想被認同、怕不夠好、害怕失控。
還有一個簡單但很有效的方法：先問自己「最壞的情況是什麼？然後呢？」——光是想清楚這個，很多焦慮就消了一半。
不... more
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Apple Podcasts | #69 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #181 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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凱倫的療癒圈 launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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