拒绝内耗丨治愈丨感情丨心理丨成长丨
西门馆主拒绝内耗，放过自己，让花成花，让树成树！大家好，欢迎订阅〖拒绝内耗〗这是一档治愈心灵的节目，在这个社会，生活节奏很快，每个人都充满着焦虑对未来的恐惧，我们都需要心灵的慰藉，让自己拒绝内涵，爱别人之前先学会爱自己！本节目每天更新一期，欢迎大家订阅，陪伴你度过每一个难眠的夜晚
| Publishes | Daily | Episodes | 33 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessMental Health | ||
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在这个宁静的夜晚，我们来聊聊不婚这个引人深思的话题。
不婚现象正逐渐成为一种趋势，而非单纯的叛逆。数据显示，2024 年全国结婚登记对数仅为 610.6 万对，创 1980 年以来新低，同比下降 20.5%。
从趋势来看，社会的快速发展与变迁为不婚提供了肥沃的土壤。经济压力是重要原因之一。在北上广深等核心城市，房价收入比超 40:1，住房支出占年轻人收入 60% 以上，高婚育成本使年轻人望而却步。同时，就业市场的不稳定性也让年轻人难以承担婚姻责任。平台经济催生的零工就业者已超 2 亿，35 ... more
在这个宁静的夜晚，希望我的声音能成为你心灵的慰藉。今晚，让我们一起聊聊 “爱别人之前先学会爱自己” 这个话题。
我们常常在爱中迷失自我，为了取悦他人而牺牲自己的感受，却忽略了最重要的事情 —— 爱自己。只有当我们学会爱自己，才能用更健康、更积极的方式去爱别人。
爱自己，是一种自我接纳。接纳自己的不完美，接纳自己的优点与缺点。每个人都有自己的闪光点，也有自己的不足之处。学会欣赏自己的独特之处，不再苛求自己完美无缺。当你能够坦然面对自己的缺点，并努力去改进，同时珍视自己的优点时，你会发现自我接纳... more
在这个宁静的夜晚，希望我的声音能给你带来温暖与力量。今晚，让我们一起聊聊选择与牺牲这个沉重却又无法回避的话题。
人生就像一场漫长的旅程，我们 constantly面临各种选择。每一次选择，都像是一次路口的分流，将我们送往不同的方向。然而，选择从来不是一件轻松的事情，它往往伴随着牺牲。
我们常常面临事业与家庭的平衡问题。在职场上拼搏，为了实现自己的职业理想，我们可能需要投入大量的时间和精力，这意味着陪伴家人的时间会相应减少。许多人在关键时刻选择了事业的发展，却也因此错过了孩子成长的珍贵瞬间，或... more
在这个宁静的夜晚，希望我的声音能给你带来温暖与力量。今晚，让我们聊聊如何学会不责怪曾经的自己。
我们常常会因为过去的错误而责怪自己，那些未达成的目标、不恰当的决定、说不出口的爱，都成了我们心中的遗憾。我们一遍又一遍地在脑海中重放那些画面，试图寻找一个更好的解决方案，试图改变过去。
可你要明白，责怪曾经的自己毫无意义。过去的你，有着当时的认知、经历和情感，做出了当时认为最合适的决定。或许不够完美，但那是你在那个阶段能做出的最好的选择。
就像曾经有过的考试失利，那是你在学习路上的一次绊倒，但并... more
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拒绝内耗丨治愈丨感情丨心理丨成长丨 launched 6 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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