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Artwork for Journey With Me Through ADHD: A podcast for kids

Journey With Me Through ADHD: A podcast for kids

Katelyn Mabry
ADHD
Emotional Regulation
Self-Advocacy
Attention Deficit Hyperactivity Disorder
Self-Awareness
Neurodiversity
Education
Sensory Tool House
Executive Function Skills
Back To School
Time Management
Self-Compassion
Rejection Sensitive Dysphoria
Child Development
Parenting
Back-To-School Preparation
Focus
Focus Strategies
Sensory Processing
Music

This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great ... more

PublishesWeeklyEpisodes213Founded6 years ago
Number of ListenersCategories
Kids & FamilyEducation for Kids

Listen to this Podcast

Artwork for Journey With Me Through ADHD: A podcast for kids

Latest Episodes

Have you ever felt like your feelings were so BIG they almost felt like a storm inside your brain? Sometimes happiness makes you want to jump up and down. Sometimes sadness feels too heavy for words. The good news is that your feelings aren't bad- th... more

Does music actually help your brain find focus? The answer is yes for me and my kiddos too, how about you!?

In this episode, you will become a "focus exploror" as you learn to discover which kinds of music might be helpful, powerful tools to find ... more

Do you find yourself overstimulated, feeling anxious, irritable, or have a hard time focusing in different day to day scenerios!? If so, you are not alone and this is the episode is for you.

In this episode, you will discover how different types o... more

You are all in for a musical treat with this episode! Do you ever feel stuck or have a hard time creating better habits as you work on exercising those executive functions skills that feel tricky!? I know I do, and have found that music is my favorit... more

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Recent Guests

Elizabeth Sautter
Communication and emotion expert who helps teens and parents navigate emotions and social situations
Independent expert
Episode: How to Become Energy Detectives: Interview with emotions expert, Elizabeth Sautter
Evianna Mabry
Daughter of Caitlin Mabry, participates as a co-presenter
Family guest
Episode: Cooling Down Isn't the Same as Calming Down: Emotional Regulation Series
Sara Hartley
Fellow ADHD coach and author of The Purposefully Me Series
Purposefully Me Series
Episode: Spooky Feelings Aren't So Scary- Interview with Author Sara Hartley
Nicola Rose
Writer and director of the film Magnetosphere
Independent filmmaker
Episode: A Movie Made for You! "Magnetosphere": Interview with Writer & Director Nicola Rose
Katie McMurray
Founder of Sensory Tool House
Sensory Tool House
Episode: Regulate-Reset-Rejoin: Interview with "Sensory Tool House" Founder Katie McMurray
Jessie Hewitson
Author of 'How to Raise a Happy Autistic Child' and 'How to Raise a Happy ADHD Child'
Self-published author
Episode: Finding Joy on Your ADHD Journey
Dr. Gemma Goldenberg
Psychologist and researcher focused on how learning environments affect children's attention and sociability.
Research lab in London, England
Episode: "Take Action on Distraction": Spotlight Interview with Author Dr. Gemma Goldenberg
Diana Renn
Author known for writing mystery books for teens and kids
Author of The Backyard Rangers series
Episode: Connecting with Book Characters is Key: Interview with Author Diana Renn
Nancy Sun
CEO of Story Mii and technology lover
Story Mii
Episode: Wipe Those Reading Tears Away- Story Mii is the App that will save the day!

Host

Caitlin Mabry
Host of the show; ADHD life coach, author, educator

Reviews

4.8 out of 5 stars from 176 ratings
  • The podcast are super helpful thank you so much for putting your time in to do these!

    I like to use fidgets when I’m working on something. But if I’m able to, I would go outside to make a fairy house or something using nature. That’s because I looooooooove nature. In the next episode, I heard about the awfulizer and the awesomizer. Now I ā€˜m going to just run to Target to get the book about the awfulizer and the awesomeizer! In episode 99 I liked the skill of putting something cold on your forehead, to help when you feel upset. Thank you for all of the great skills to help calm m... more

    Apple Podcasts
    5
    SwiftieGirlšŸŽ¤
    United States5 months ago
  • Great and Relatable!

    Hey! Im 11 and i was diagnosed with ADHD and Anxiety about 2 months ago and this podcast has been really good to help me understand myself.

    Apple Podcasts
    5
    Iminyourcloset123
    Canada5 months ago
  • Very helpful

    This pod cast helps me so much (I was just recently diagnosed with ADHD and autism) this very much helps me understand how my brain works. :)

    Apple Podcasts
    5
    Izzy loves horses:)
    United States6 months ago
  • Lucia S.

    I like to use fidgets when I’m working on something. But if I’m able to, I would go outside to make a fairy house or something using nature. That’s because I looooooooove nature. In the next episode, I heard about the awfulizer and the awesomizer. Now I ā€˜m going to just run to Target to get the book about the awfulizer and the awesomeizer!

    Apple Podcasts
    5
    SwiftieGirlšŸŽ¤
    United States7 months ago
  • Mother and daughter ADHD duo

    My daughter and I like to listen together at bedtime. The way you deliver information and teach strategies is absolutely perfect and so helpful. It’s relatable, informative, educational and kind. I was diagnosed in grade 4 and so was my daughter.

    Apple Podcasts
    5
    Zodia 1985
    Canada9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Parents value the emphasis on strengths and co-regulation across episodes.
The show is appreciated for short, digestible episodes that fit into busy family schedules.
Prospective sponsors note positive impact on parent education and practical tools.
Listeners praise it for being relatable and actionable for kids with ADHD and their families.
Reviews highlight supportive tone and clear strategies that families can implement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Music Hits Different for ADHD Brains- Interview with Musicians Kat and JP
Q: How can trusted adults find you and follow your work?
They point listeners to their YouTube channel and Instagram handle, emphasizing the accessibility of kid-friendly ADHD-focused music.
Music Hits Different for ADHD Brains- Interview with Musicians Kat and JP
Q: Tell me about this passion behind music and now entering into the neurodivergent world of ADHD.
Kat and JP explain that their work grew from a family with ADHD, realizing musical tools can support memory, regulation, and learning for neurodivergent kids, and that their Sesame Street experience showed them how music can be both memorable and educational.
Building a Regulated Digital Home- Interview with "Notsus" web browser creators-
Q: How can listeners download and follow what you're building?
The team directs listeners to notsus.net to download for computer platforms and to join waitlists for tablets, iPad, Chromebooks, or phones, while inviting feedback on features to build next.
Building a Regulated Digital Home- Interview with "Notsus" web browser creators-
Q: Can you guys tell us more about this Notsus web browser that you've created?
Adam explains he's an educator who designed Notsus to be distraction-free while still offering access to tools for learning across subjects like coding, 3D design, and media editing, with the goal of enabling kids to pursue curiosity and skill-building.
Screens Aren't the Enemy: Regulating Screen Time- Interview with StoryMii Creator, Nancy Sun
Q: Where can listeners find StoryMii and what should they know about getting started?
Listeners can find StoryMii on the App Store and Google Play under 'Story M I I' and at storymii.com, which also hosts blogs about reading and busy brains. There's a promo for one month free access to create as many stories as they like.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical and empathetic show focused on helping kids with ADHD understand their brains and develop actionable strategies. Episodes blend expert guidance, parent-focused tips, and kid-friendly activities to improve focus, emotional regulation, and daily routines. The host consistently encourages collaboration with trusted adults, frames ADHD traits as strengths, and guides families through tools like movement, breathing, and co-regulation. A standout feature is coverage of emotions like rejection sensitivity and the use of short, digestible episodes that work well for kids and busy parents alike.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. ADHD Experts Podcast
2. ADHD for Smart Ass Women with Tracy Otsuka
3. I Have ADHD Podcast
4. Therapy and Theology
5. The Imperfects

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Elizabeth Sautter
2. Evianna Mabry
3. Sara Hartley
4. Nicola Rose
5. Katie McMurray
6. Jessie Hewitson
7. Dr. Gemma Goldenberg
8. Diana Renn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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