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Artwork for Journey With Me Through ADHD: A podcast for kids

Journey With Me Through ADHD: A podcast for kids

Katelyn Mabry
ADHD
Emotional Regulation
Self-Advocacy
Attention Deficit Hyperactivity Disorder
Self-Awareness
Education
Neurodiversity
Back To School
Music
Sensory Tool House
Executive Function Skills
Parenting
Time Management
Self-Compassion
Rejection Sensitive Dysphoria
Child Development
Back-To-School Preparation
Focus
Focus Strategies
Sensory Processing

This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great ... more

PublishesWeeklyEpisodes213Founded6 years ago
Number of ListenersCategories
Education for KidsKids & Family

Listen to this Podcast

Artwork for Journey With Me Through ADHD: A podcast for kids

Latest Episodes

What if a hard day isn't the end of your story...but just a plot twist!?

In this episode, we're talking about what it means to flip the script when your ADHD brain gets stuck in a hard moment, a big feeling, or a mistake. You will learn why you don... more

Have you ever wondered. "Why can't my brain just work like everyone else's!?" If so, you are not alone and we need to recognize any false belief that we are broken and need to be fixed, not true! Instead, we need to celebrate our differences and figu... more

Have you ever noticed that your brain has a story about you!? Maybe it says, "I always mess things up." Or "I'm not good at this." Or maybe, "everyone else can do this, so why can't I?"

If you've ever had thoughts like these, I want you to know tha... more

Hey friends! You made it to the end of our "Training Your Brain to Notice" series. This series, we discovered that your ADHD brain isn't bad at noticing- it often notices differently and more intensely!

We explored routines, spaces, your body, ever... more

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Recent Guests

Evianna Mabry
Daughter of the host, 10-year-old with ADHD
Episode: What is Your Body Trying to Say? Training Your Brain to Notice
Brooke Schnittman
ADHD coach and former special education administrator
Coaching with Brooke | 3C Activation ADHD Coach Training
Episode: My Day Keeps Going Sideways! Interview with ADHD Coach Brooke
Bryan Peacock
Licensed therapist
Private practice (implied)
Episode: Resetting After Hard Days: Back to School Rhythm & Reset Series
Nancy Sun
Mom of two with big, brilliant brains; engineer and co-creator of StoryMii
StoryMii
Episode: Screens Aren't the Enemy: Regulating Screen Time- Interview with StoryMii Creator, Nancy Sun
Elizabeth Sautter
Communication and emotion expert who helps teens and parents navigate emotions and social situations
Independent expert
Episode: How to Become Energy Detectives: Interview with emotions expert, Elizabeth Sautter
Sara Hartley
Fellow ADHD coach and author of The Purposefully Me Series
Purposefully Me Series
Episode: Spooky Feelings Aren't So Scary- Interview with Author Sara Hartley
Nicola Rose
Writer and director of the film Magnetosphere
Independent filmmaker
Episode: A Movie Made for You! "Magnetosphere": Interview with Writer & Director Nicola Rose
Katie McMurray
Founder of Sensory Tool House
Sensory Tool House
Episode: Regulate-Reset-Rejoin: Interview with "Sensory Tool House" Founder Katie McMurray
Jessie Hewitson
Author of 'How to Raise a Happy Autistic Child' and 'How to Raise a Happy ADHD Child'
Self-published author
Episode: Finding Joy on Your ADHD Journey

Host

Caitlin Mabry
Host and ADHD life coach guiding episode openings and segment flows; leads practical guidance for kids and families.

Reviews

4.8 out of 5 stars from 181 ratings
  • VERY HELPFULL

    I like to use fidgets when I’m working on something. In one of the episodes, I heard about the awfulizer and the awesomizer. That really helped me thanks. Also, in episode 99 I liked the skill of putting something cold on your forehead, to help when you feel upset. I was diagnosed with ADHD a while ago, and ever since, I’ve had super huge emotions and feel like nobody else understands me. This podcast is SUPER HELPFUL!!:) Thank you so much for taking your time to share great skills to help me an... more

    Apple Podcasts
    5
    SwiftieGirlšŸŽ¤
    United States3 months ago
  • Nice!

    I am a 8 year old girl with ADHD and I love it! I have my 504 plan because of my ADHD and this rly helped! Thanks!

    Apple Podcasts
    5
    Hi I’m Clodagh, goodbye!
    United States3 months ago
  • The podcast are super helpful thank you so much for putting your time in to do these!

    I like to use fidgets when I’m working on something. But if I’m able to, I would go outside to make a fairy house or something using nature. That’s because I looooooooove nature. In the next episode, I heard about the awfulizer and the awesomizer. Now I ā€˜m going to just run to Target to get the book about the awfulizer and the awesomeizer! In episode 99 I liked the skill of putting something cold on your forehead, to help when you feel upset. Thank you for all of the great skills to help calm m... more

    Apple Podcasts
    5
    SwiftieGirlšŸŽ¤
    United States8 months ago
  • Great and Relatable!

    Hey! Im 11 and i was diagnosed with ADHD and Anxiety about 2 months ago and this podcast has been really good to help me understand myself.

    Apple Podcasts
    5
    Iminyourcloset123
    Canada8 months ago
  • Very helpful

    This pod cast helps me so much (I was just recently diagnosed with ADHD and autism) this very much helps me understand how my brain works. :)

    Apple Podcasts
    5
    Izzy loves horses:)
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's warmth and clear explanations help both kids and adults feel understood.
Listeners consistently praise the practical, calm guidance and kid-friendly delivery.
Families appreciate short, actionable strategies that feel doable at home.
Guests and topics are seen as relatable and helpful for managing ADHD in daily life.
Positive sentiment around the accessible, hopeful framing of ADHD strengths.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

My Day Keeps Going Sideways! Interview with ADHD Coach Brooke
Q: So can you tell us more about that?
Brooke explains that people with ADHD often plan for the perfect day and get derailed when reality hits, highlighting the need to plan for both ends of capability and to rely on a simple framework and support system to regain momentum.
Music Hits Different for ADHD Brains- Interview with Musicians Kat and JP
Q: How can trusted adults find you and follow your work?
They point listeners to their YouTube channel and Instagram handle, emphasizing the accessibility of kid-friendly ADHD-focused music.
Music Hits Different for ADHD Brains- Interview with Musicians Kat and JP
Q: Tell me about this passion behind music and now entering into the neurodivergent world of ADHD.
Kat and JP explain that their work grew from a family with ADHD, realizing musical tools can support memory, regulation, and learning for neurodivergent kids, and that their Sesame Street experience showed them how music can be both memorable and educational.
Building a Regulated Digital Home- Interview with "Notsus" web browser creators-
Q: How can listeners download and follow what you're building?
The team directs listeners to notsus.net to download for computer platforms and to join waitlists for tablets, iPad, Chromebooks, or phones, while inviting feedback on features to build next.
Building a Regulated Digital Home- Interview with "Notsus" web browser creators-
Q: Can you guys tell us more about this Notsus web browser that you've created?
Adam explains he's an educator who designed Notsus to be distraction-free while still offering access to tools for learning across subjects like coding, 3D design, and media editing, with the goal of enabling kids to pursue curiosity and skill-building.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A kid-focused ADHD series blends practical strategies with warm, family-oriented guidance. Across episodes, topics regularly center on ADHD management for children, sleep and routines, movement and music as regulation tools, and navigating school and screen time with a compassionate, researcher-informed approach. Guests range from clinicians and educators to kid participants and creator-entrepreneur teams building ADHD-friendly tech and storytelling apps. A standout element is the consistent emphasis on empowering families with simple, actionable techniques delivered in a soothing, age-appropriate voice, making it approachable for both kids and their trusted adults.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. I Have ADHD Podcast
2. Calm Parenting Podcast
3. ResponseABLE Parenting
4. The Mel Robbins Podcast
5. The ADHD Channel for Women

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Evianna Mabry
2. Brooke Schnittman
3. Bryan Peacock
4. Nancy Sun
5. Elizabeth Sautter
6. Sara Hartley
7. Nicola Rose
8. Katie McMurray

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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