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Artwork for Journey With Me Through ADHD: A podcast for kids

Journey With Me Through ADHD: A podcast for kids

Katelyn Mabry
ADHD
Emotional Regulation
Self-Advocacy
Attention Deficit Hyperactivity Disorder
Self-Awareness
Neurodiversity
Education
Sensory Tool House
Executive Function Skills
Back To School
Time Management
Self-Compassion
Rejection Sensitive Dysphoria
Parenting
Child Development
Back-To-School Preparation
Focus Strategies
Sensory Processing
Anxiety
Social Skills

This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great ... more

PublishesWeeklyEpisodes213Founded6 years ago
Number of ListenersCategories
Kids & FamilyEducation for Kids

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Artwork for Journey With Me Through ADHD: A podcast for kids

Latest Episodes

This coming week, my family is doing something different- We are taking a "technology fast" and we'd love for you to join us! Before you check out, hear us out! This is NOT a punishment, but it IS a gift for your brain! In this episode, we will talk ... more

HAPPY JUNE ALL!! Welcome to the beginning of our Summer series! Let me be SUPER clear that I am not promoting more screen time through this series (I am even doing a screen fast to start our Summer off), BUT we will be looking at the ways we can regu... more

AHHH! We made it to episode 250 and I could not be more grateful for each of you to be listening and coming back each week so that we can be on this ADHD together!!

Guess what!? Not everybody feels better doing the same kind of movement and that's ... more

Did you know that sometimes the best reset is as simple as stepping outside!? It's true! How cool is that for me and you!

In this episode of the regulation through movement series, we will explore how fresh air, nature, movement, and open space ca... more

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Recent Guests

Evianna Mabry
Daughter of Caitlin Mabry, participates as a co-presenter
Family guest
Episode: Cooling Down Isn't the Same as Calming Down: Emotional Regulation Series
Sara Hartley
Fellow ADHD coach and author of The Purposefully Me Series
Purposefully Me Series
Episode: Spooky Feelings Aren't So Scary- Interview with Author Sara Hartley
Nicola Rose
Writer and director of the film Magnetosphere
Independent filmmaker
Episode: A Movie Made for You! "Magnetosphere": Interview with Writer & Director Nicola Rose
Katie McMurray
Founder of Sensory Tool House
Sensory Tool House
Episode: Regulate-Reset-Rejoin: Interview with "Sensory Tool House" Founder Katie McMurray
Jessie Hewitson
Author of 'How to Raise a Happy Autistic Child' and 'How to Raise a Happy ADHD Child'
Self-published author
Episode: Finding Joy on Your ADHD Journey
Dr. Gemma Goldenberg
Psychologist and researcher focused on how learning environments affect children's attention and sociability.
Research lab in London, England
Episode: "Take Action on Distraction": Spotlight Interview with Author Dr. Gemma Goldenberg
Diana Renn
Author known for writing mystery books for teens and kids
Author of The Backyard Rangers series
Episode: Connecting with Book Characters is Key: Interview with Author Diana Renn
Nancy Sun
CEO of Story Mii and technology lover
Story Mii
Episode: Wipe Those Reading Tears Away- Story Mii is the App that will save the day!
Eileen Devine
A therapist who helps parents understand how kids' brains work.
Episode: How to Refuel Your Cognitive Fuel Tank! Interview with Certified Therapist Eileen Devine

Host

Caitlin Mabry
ADHD life coach, author, educator, and mama of multiple kiddos with ADHD

Reviews

4.8 out of 5 stars from 176 ratings
  • The podcast are super helpful thank you so much for putting your time in to do these!

    I like to use fidgets when I’m working on something. But if I’m able to, I would go outside to make a fairy house or something using nature. That’s because I looooooooove nature. In the next episode, I heard about the awfulizer and the awesomizer. Now I ‘m going to just run to Target to get the book about the awfulizer and the awesomeizer! In episode 99 I liked the skill of putting something cold on your forehead, to help when you feel upset. Thank you for all of the great skills to help calm m... more

    Apple Podcasts
    5
    SwiftieGirl🎤
    United States4 months ago
  • Great and Relatable!

    Hey! Im 11 and i was diagnosed with ADHD and Anxiety about 2 months ago and this podcast has been really good to help me understand myself.

    Apple Podcasts
    5
    Iminyourcloset123
    Canada4 months ago
  • Very helpful

    This pod cast helps me so much (I was just recently diagnosed with ADHD and autism) this very much helps me understand how my brain works. :)

    Apple Podcasts
    5
    Izzy loves horses:)
    United States5 months ago
  • Lucia S.

    I like to use fidgets when I’m working on something. But if I’m able to, I would go outside to make a fairy house or something using nature. That’s because I looooooooove nature. In the next episode, I heard about the awfulizer and the awesomizer. Now I ‘m going to just run to Target to get the book about the awfulizer and the awesomeizer!

    Apple Podcasts
    5
    SwiftieGirl🎤
    United States5 months ago
  • Mother and daughter ADHD duo

    My daughter and I like to listen together at bedtime. The way you deliver information and teach strategies is absolutely perfect and so helpful. It’s relatable, informative, educational and kind. I was diagnosed in grade 4 and so was my daughter.

    Apple Podcasts
    5
    Zodia 1985
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the calm, kid-friendly delivery and practical tips.
Episodes highlighting emotional regulation and parent–child conversations are especially cited as valuable.
Helpful, actionable ADHD strategies for kids and families.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Screens Aren't the Enemy: Regulating Screen Time- Interview with StoryMii Creator, Nancy Sun
Q: Where can listeners find StoryMii and what should they know about getting started?
Listeners can find StoryMii on the App Store and Google Play under 'Story M I I' and at storymii.com, which also hosts blogs about reading and busy brains. There's a promo for one month free access to create as many stories as they like.
Screens Aren't the Enemy: Regulating Screen Time- Interview with StoryMii Creator, Nancy Sun
Q: Can you share more with us about the core of StoryMii and how it helps kids turn their imaginations into stories?
StoryMii is a platform that lets kids create stories with pictures—using Roblox or Lego characters or even real-life looks—to express feelings and ideas. It supports collaboration by letting friends co-author chapters and includes quizzes to reinforce understanding, making reading an interactive, social, and creative activity.
Spooky Feelings Aren't So Scary- Interview with Author Sara Hartley
Q: Where can our friends find you, and how can they keep up with when the books are coming out?
Sara encourages listeners to visit her website for a free guide to the Align Method and follow her on Instagram for calming techniques.
Spooky Feelings Aren't So Scary- Interview with Author Sara Hartley
Q: Can you share a little bit of you and your son's ADHD journey along with how you came to create this incredible series?
Sara shares her late diagnosis of ADHD at age 25 and how her son's diagnosis spurred her to explore what neurodivergence means, leading to the creation of the Purposefully Me series.
"WHY IS MY BRAIN MORE HYPER THAN OTHERS?"
Q: Why is our brain more hyperactive than other people without ADHD?
Caitlin explains that the ADHD brain functions differently, with unique wiring and neurotransmitters, and emphasizes embracing both the strengths and challenges that come with it.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A family-friendly show that helps kids with ADHD understand their brains and equips trusted adults with practical tools. Episodes blend relatable stories, visual metaphors, and kid-focused activities to improve social-emotional learning, focus, and emotional regulation. A standout trait is the consistent emphasis on strengths and actionable strategies, often tied to caregiver involvement or school contexts. A recurring theme is turning neurodiversity into superpowers through simple routines, visuals, and patient coaching. This mix makes it useful for parents, teachers, and clinicians seeking concrete tips and kid-safe examples to discuss ADHD with children and families.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. ADHD Experts Podcast
2. The ADHD Parenting Podcast
3. I Have ADHD Podcast
4. The Baffling Behavior Show {Parenting after Trauma}
5. Calm Parenting Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Evianna Mabry
2. Sara Hartley
3. Nicola Rose
4. Katie McMurray
5. Jessie Hewitson
6. Dr. Gemma Goldenberg
7. Diana Renn
8. Nancy Sun

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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