靜一下 親子冥想
Ash老師描述 《靜一下 親子冥想》透過簡單的冥想引導，提升專注力、放鬆身心並增進親子情感。有專為大人設計的內容、小孩獨享的練習，以及親子共創的時光，適合3-12歲孩子與父母一同體驗。 -在呼吸間，找回專注與平靜- 歡迎合作： IG: ashwuwu Email: ashfityoga@gmail.com -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 13 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Category | Health & Fitness | ||
Listen to this Podcast
Latest Episodes
這是一段正念冥想練習的第三部，我們將一起練習了解念頭。
透過溫柔的呼吸調整、身體掃描、情緒辨識與思緒觀察，你將學會如何標記當下的身心經驗，不批判、不評價，單純地理解正在發生的每一刻。
穩定心緒，回到當下，辨識與標記身體與情緒的訊號，培養理解與接納自己的能力。
這段練習很適合在讀書、考前、工作或創作前播放，
也可以當作你每天的小小專注訓練。
建議找個安靜、舒服的空間，戴上耳機，
讓自己好好地沉浸在這幾分鐘的練習中，
慢慢建立起專注、穩定的內在力量。
如果你喜歡這樣的冥想... more
這是一段正念冥想練習的第二部，我們一起練習標記念頭，透過溫柔的覺察，我們學習如何辨識當下正在發生的事——
也許是情緒，也許是身體的感覺，或是腦中飄過的念頭。
不批判、不改變，只是輕輕地說：「我看見你了。」
這段練習很適合在讀書、考前、工作或創作前播放，
也可以當作你每天的小小專注訓練。
建議找個安靜、舒服的空間，戴上耳機，
讓自己好好地沉浸在這幾分鐘的練習中，
慢慢建立起專注、穩定的內在力量。
如果你喜歡這樣的冥想練習，
歡迎訂閱這個頻道，也可以追蹤我的 IG：a... more
我們將一起從觀察自己的呼吸開始，透過簡單的身體觸覺檢測，了解當下的呼吸模式，並逐步練習放慢呼吸、建立節奏，進入更深層的正念狀態。
你將練習：
* 如何透過手放胸、腹、肋骨來感受呼吸的走向
* 呼吸訓練三大訣竅：鼻吸氣、節奏連續、提升效率
* 練習吐—停—吸的節奏
* 在安靜中觀察呼吸，與當下同在
這是一段不需要對自己說話的冥想練習，讓我們以最溫和的方式，重新連結身體與心，找回內在的安定與覺知。
這段練習很適合在讀書、考前、工作或創作前播放，
也可以當作你每天的小小專... more
這是一段正念冥想練習的第一部，幫助你減少分心、回到當下。練習分三部分：第一，調整呼吸，讓身體和心慢慢安靜下來；第二，專注力訓練，透過數呼吸察覺念頭跑掉時的瞬間，學習將注意力帶回；第三，身體覺察冥想，專注感受雙腳接觸地板的觸感，每次分心就回到腳底，練習把注意力放在此時此刻。這是正念的第一步，讓我們的心更穩定、清晰。
這段練習很適合在讀書、考前、工作或創作前播放，
也可以當作你每天的小小專注訓練。
建議找個安靜、舒服的空間，戴上耳機，
讓自己好好地沉浸在這幾分鐘的練習中，
慢慢建立... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 最棒的冥想
五星吹捧吹爆
Apple Podcasts5Lyam櫪櫪
United States9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 |  Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 靜一下 親子冥想
Where can I find podcast stats for 靜一下 親子冥想?
Rephonic provides a wide range of podcast stats for 靜一下 親子冥想. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 靜一下 親子冥想 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 靜一下 親子冥想 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 靜一下 親子冥想, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 靜一下 親子冥想?
Rephonic provides comprehensive predictive audience data for 靜一下 親子冥想, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 靜一下 親子冥想 have?
To see how many followers or subscribers 靜一下 親子冥想 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 靜一下 親子冥想?
These podcasts share a similar audience with 靜一下 親子冥想:
1. Vitamind 心理維他命
2. 正念好給力
3. 陪我散步 Walk with Mi
How many episodes of 靜一下 親子冥想 are there?
靜一下 親子冥想 launched 9 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 靜一下 親子冥想?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 靜一下 親子冥想?
Rephonic pulls ratings and reviews for 靜一下 親子冥想 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 靜一下 親子冥想?
Rephonic provides full transcripts for episodes of 靜一下 親子冥想. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.