今天一切都好嗎? 晚安
知足本來想繼續記錄人生記憶， 但一直提不起勁。 後來，當我們不再是我們，分手了， 失眠成為我那年的常態， 每天至少需要30分鐘的音樂讓我進入夢鄉， 半夜醒來發現世界一片漆黑， 焦慮恐慌孤獨感就像要把自己吞噬， 接著小夜燈就沒再關過， 起碼醒來感覺還有溫暖的燈光陪伴著。 希望對自己、對你都有幫助的睡眠音樂， 歡迎晚上收聽並且打開睡眠計時器， 避免音樂自動跳轉下一首把好不容易睡著的自己嚇醒， 一起進入夢鄉吧 share_story@outlook.com 如果你半夜睡不著，想寫信給我，也歡迎讓信箱的世界成為你的樹洞， 透過書寫文字也能將自己的情緒給釋放，讓憤怒、悲傷、罪惡、恐懼都能夠從身體裡一點一滴的消逝，讓心能夠逐漸得到平靜。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 13 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessMental HealthReligion & Spirituality | ||
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一起來睡覺，簡單５步驟：
1. 把深鎖的眉頭放鬆
2. 把用力的肩頸放鬆
3. 用盡全力的吸氣，用最慢速度吐氣，循環三次
4. 設定好podcast的睡眠計時器30分鐘
5. 閉眼
讓全身放鬆，緩慢呼吸，我們開始睡覺囉
☆避免音樂自動跳轉下一首把好不容易睡著的自己嚇醒，打開撥放器上的睡眠計時器，時間到就會自動關閉音樂了
--
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一起來睡覺，簡單５步驟：
1. 把深鎖的眉頭放鬆
2. 把用力的肩頸放鬆
3. 用盡全力的吸氣，用最慢速度吐氣，循環三次
4. 設定好睡眠計時器30分鐘
5. 閉眼
讓全身放鬆，緩慢呼吸，我們開始睡覺囉
☆避免音樂自動跳轉下一首把好不容易睡著的自己嚇醒，打開撥放器上的睡眠計時器，時間到就會自動關閉音樂了
--
Hosting provided by SoundOn
自從確診後，老是半夜醒來咳嗽，一直沒有好轉，看來是長新冠症狀了，
晚上還是不敢全關燈睡著，半夜醒來咳嗽全黑的還是很不安，
所以持續蒐集希望對自己、對你都有幫助的睡眠音樂，
歡迎晚上收聽並且打開睡眠計時器，
避免音樂自動跳轉下一首把好不容易睡著的自己嚇醒，
一起進入夢鄉吧
推☆設定睡眠計時器30分鐘輕鬆入睡
--
Hosting provided by SoundOn
依舊老是失眠，蒐集希望對自己、對你都有幫助的睡眠音樂，
歡迎晚上收聽並且打開睡眠計時器，
避免音樂自動跳轉下一首把好不容易睡著的自己嚇醒，
一起進入夢鄉吧
--
Hosting provided by SoundOn
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Apple Podcasts550000000分
Taiwan2 years ago - 挺可愛五星推
推一個明明很值得驚惶失措情緒的卻平平靜靜的述說著，有種反差萌❤️
Apple Podcasts5BxmmmmmTaiwan4 years ago
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Apple Podcasts | #43 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #113 | Taiwan/Health & Fitness |
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| Gender Skew | Location | Interests | |||
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How many episodes of 今天一切都好嗎? 晚安 are there?
今天一切都好嗎? 晚安 launched 4 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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