今天練嘴
N、雷克斯健身健心健康健美健身房 s1-chill s2-知識 s3-感謝 s4-進階 s5-生活 我們的 Instagram 練嘴 www.instagram.com/talkingdaytoday/ 雷克斯 www.instagram.com/jingyu725/ Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 51 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | FitnessHealth & Fitness | ||
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來賓：
**Jimmy的學員禁止收聽本集**
赤字
一個手掌大小
低碳
生酮
斷食
生酮的副作用
低脂
信任感
糖癮與酒癮
飲食文化
心理支持
飽和脂肪
Support this show: open.firstory.me/user/ckrc079nfbbt108068tpnl2zr
Leave a comment and share your thoughts: h... more
來賓史博比：www.instagram.com/dunk992/
教練門檻
提供價值
同理心
二轉
功能性訓練
矯正性訓練
目的性
健美式訓練比較不健康嗎？
體態導向目的必備技能
專項訓練
轉介
挑學生
銀髮族/特殊族群
特殊需求
疾病/亞健康
轉介對象
人脈/社交
教學語言
三轉
講師
主管
職場
Support this show: open.firstory.me/user/ckrc079nfbbt108... more
^^*本集名詞解釋不多 新手不友善*^^
來賓奇德 www.instagram.com/mr.kkid/
lengthened partial
傳教士彎舉
chris beardsley & paul carter
被動張力
伸展調節(促)肌肥大
三頭過頭伸展
證據力與課表
科學健身
長短段
effective reps
bias
期刊等級和主題限制
運動營養
動作選擇
背
MRI
區域性肌肥大
近端遠端&內外胸
臀部肌群應用 more
來賓：
祐瑄 www.instagram.com/youshiuandietitian/
安安 www.instagram.com/health_dietitian/
心理壓力與身體壓力
食物中毒
急性與慢性壓力
腎上腺疲勞
皮質醇與晝夜節律
生化檢測
功能醫學
減脂效率
HPA壓力軸
覺察力低落臭直男( ￣＾￣)
甲狀腺
小腸菌叢過度增生（SIBO)
食物過敏
抗壓性
DHEA
自我覺察
小額贊助: op... more
Reviews
- 喜歡
喜歡練嘴邏輯超清晰
口條舒服 知識底蘊豐富
聲音真的好聽😆
感謝 希望可以繼續更新
Apple Podcasts5kurotahuang
Taiwana year ago - 大安邱淑貞
主持人聲音好聽、內容有料、邊有氧邊聽戀愛到不行！
Apple Podcasts5大安邱淑貞Taiwan2 years ago - 回去聽第一集聽到快瘋掉
其中一個主持人不是健身產業的嗎（還是是主管？）
為什麼
不知道類固醇不知道cycle不知道TRT
甚至連什麼是FDA都不知道
會不會太扯
搞得很像一個健身愛好者
在跟一個路人聊天....尷尬爆表🥵
Apple Podcasts4MaxLeeeeTaiwan2 years ago - 必須超過5星
第一個5星評論就給老大了
Apple Podcasts5邱孝全Taiwan2 years ago - 很喜歡
五星推 希望能再常更新
Apple Podcasts5悲情剷屎官：3）Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 | Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #14 |  China/Health & Fitness/Fitness |
Apple Podcasts | #129 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #240 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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今天練嘴 launched 5 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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