仅此而已_
我想静静了一周一更，不定期更新👀 在生活的迷雾里，你是否也曾感到困惑与无力？《仅此而已》，一档用真实视角解读人生的播客节目，陪你聊聊我们眼中的真相，探索如何在规则中破局，找到属于自己的方向。 如果你也在寻找答案，或只是需要片刻喘息，这里是你的情绪出口，更是你继续前进的动力。 看清真相，仅此，而已。 我们的座右铭：跟随一件事情直到成功～ 【关于主播】 小静，ENTP｜大厂在职设计师，现实的大梦想家 我正在为过自己理想的生活而努力着！期待与你一起成长～ 宇冰，ENTJ｜互联网退役，持续创业者 致力于与大家分享自己对世间万物的独到认知 —————— 🔍 找到我（全平台同名） 视频：小红书、微博 音频：小宇宙、苹果、喜马拉雅、网易云音乐、蜻蜓fm、豆瓣、荔枝 🏕️ 进群 听友群 VX：jincieryi2077（仅此而已拼音+2077） *节目涉及的学习资料皆在群内，可免费领取～📃
| Publishes | Twice monthly | Episodes | 48 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
这一期，我们想聊聊：为什么我们总是提前恐惧？为什么事情还没开始，我们就已经开始退缩？
你有没有发现，很多时候真正把我们拖垮的，不是事情本身，而是事情还没发生之前，我们已经在脑子里把自己吓崩了。可很多事后来回头看，其实并没有那么严重，但在它发生之前，我们已经提前消耗了一整晚，甚至提前替自己认输了。
但我们也想说，容易提前害怕的人，不一定就是脆弱的。很多时候，他们反而是太负责、太敏感、太会预判风险。他们不是看不到问题，而是太早、太多、太细地看到了问题。所以提前恐惧本身并不一定是坏事，它也可能是一... more
这几年网上特别流行一个问题：普通人的一生到底该怎么布局？
你会看到很多答案：告诉你要脸皮厚，要抓机会，要 all in，要大胆争取。这些话听起来都很对，但真正放到现实里，你会发现它们很多时候只是鸡汤。因为它们只告诉你要冲，却很少告诉你：
• 你凭什么接得住机会？
• 什么时候该冲，什么时候该忍？
• 如果失败怎么办？靠什么兜底？
说白了，普通人所谓的“人生破局”，很多时候就是想赚到更多钱，拥有更多选择权，让自己不再那么被动。但往上走，不是只靠热血。
所以今天我们想用一句古人的九字真言... more
这几年，网上很流行一个问题：普通人的一生，到底该怎么布局？
你会看到很多答案：要抓机会，要脸皮厚，要大胆争取，要敢于 all in。这些话听起来都很对，但真正放到现实里，很多时候又像一句句漂亮的鸡汤。因为它们只告诉你“要冲”，却很少告诉你：
你凭什么接得住机会？
什么时候该往前一步，什么时候该先忍一忍？
如果这一次失败了，你靠什么兜底？
如果现在还没有筹码，一个普通人到底该先做什么？
说白了，普通人所谓的“人生破局”，很多时候并不是要成为什么传奇人物，而是想多赚一点钱，多一点选择权，少一点... more
为什么年纪轻轻，就开始水肿、爆痘、湿气重？为什么胃不好、血压不稳、眼里有红血丝？女性月经不调、脱发，又可能和什么有关？
去年年初，我们做过一期健康特辑《越年轻，越要注意身体健康》。节目上线后，收到了很多听友留言，大家提了很多关于身体、作息、情绪和亚健康的问题。于是后来，我们专门做了一份问卷，把大家最关心的健康困惑都收集了下来。
时隔一年，我们终于再次把马老师请到了节目里。这一期，我们不聊那些离普通人很远的医学概念，而是尝试用最通俗的方式，聊聊生活里那些大家经常遇到、却又容易被忽视的身体信号：... more
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Reviews
- 很喜欢这个节目
内容很充足，录制效果也很好，很喜欢哦
Apple Podcasts5喝水听歌China2 months ago - 制作精良点赞
非常好，很真诚，良心节目
Apple Podcasts5sweet jveChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 |  South Korea/Leisure |
Apple Podcasts | #69 | China/Leisure |
Apple Podcasts | #202 |  Hong Kong/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 老徐的会客厅
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仅此而已_ launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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