仅此而已_
我想静静了一周一更，不定期更新👀 在生活的迷雾里，你是否也曾感到困惑与无力？《仅此而已》，一档用真实视角解读人生的播客节目，陪你聊聊我们眼中的真相，探索如何在规则中破局，找到属于自己的方向。 如果你也在寻找答案，或只是需要片刻喘息，这里是你的情绪出口，更是你继续前进的动力。 看清真相，仅此，而已。 我们的座右铭：跟随一件事情直到成功～ 【关于主播】 小静，ENTP｜大厂在职设计师，现实的大梦想家 我正在为过自己理想的生活而努力着！期待与你一起成长～ 宇冰，ENTJ｜互联网退役，持续创业者 致力于与大家分享自己对世间万物的独到认知 —————— 🔍 找到我（全平台同名） 视频：小红书、微博 音频：小宇宙、苹果、喜马拉雅、网易云音乐、蜻蜓fm、豆瓣、荔枝 🏕️ 进群 听友群 VX：jincieryi2077（仅此而已拼音+2077） *节目涉及的学习资料皆在群内，可免费领取～📃
| Publishes | Twice monthly | Episodes | 55 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Leisure |
Listen to this Podcast
Latest Episodes
你有没有过这种时刻——明明自己手头一堆事没理顺，却还是揽下了别人甩过来的活；明明自己都没攒下几个钱，还是把兜里仅有的应急钱借了出去；明明自己情绪一团糟，却还要接住身边所有人的负能量，最后连自己都快撑不住了。
我自己就常常这样，也见过太多身边人这样。
这一期，我想和宇冰聊聊"力微休负重，言轻莫劝人"——为什么人总忍不住硬扛不属于自己的担子？为什么"轻"的人再多忠告，也换不来一句"你说得对"？
但这不是一期教你冷漠自私的节目。我们也想聊清楚：力微，不代表完全不能帮；言轻，不代表要闭口不谈。最后... more
为什么同样的机会，有人纠结半年一事无成，有人却能边做边调整，越走越顺？
这一期，我们请回了老朋友书豪——三本毕业、3年被裁6次、没有家庭背景加持、也没踩中所谓的"风口"，却靠公众号、小红书电商和创业，实现连续年入百万，个人存款突破1000万。如果你听过上一期《三本毕业被裁6次也能年入百万》，会知道这是一个关于"逆风翻盘"的故事。但这一期，我们不再复盘他做了哪些具体项目，而是想往下深挖一层：
面对同一个机会，为什么有人想了很久最后什么也没做，有人却能快速行动、边做边修正？
为什么有些人很努力... more
你有没有发现，有些人习惯在说话时给自己留三分：不敢把话说满，不愿直接表达不满，别人冒犯自己时，也总是用一句自嘲轻轻带过。他们把这种行为称为谦虚、礼貌和成熟，觉得只要自己足够低调、懂事、不与别人发生冲突，就更容易获得认可和喜欢。
但现实往往恰恰相反。
本期节目源于一封听友来信。他努力工作、坚持读书和健身，为人礼貌、诚实，从不说大话。面对不舒服的评价，他也总是用自嘲化解。可即使已经如此努力地做一个“好相处的人”，他依然觉得自己在工作中不被重视，在朋友中像一个小透明，感情生活也并不顺利。
为什么... more
这期节目，我们一起解读经典自我管理书籍《高效能人士的七个习惯》。这本书讲的并不是如何把时间安排得更满，也不是让人靠意志力逼迫自己，而是从思维方式开始，重新建立一套掌控工作与生活的方法。
我们会从三个板块，拆解书中的七个习惯：
如何把注意力从无法改变的事情，转回自己真正能够影响的部分？
如何先确定目标，再开始行动，避免忙了很久却走错方向？
如何分清轻重缓急，把时间留给真正重要的事情？
如何通过双赢思维、有效倾听和团队协作，减少关系中的消耗？
真正的高效，不是把每一分钟都填满，而是知道自... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 很喜欢这个节目
内容很充足，录制效果也很好，很喜欢哦
Apple Podcasts5喝水听歌China5 months ago - 制作精良点赞
非常好，很真诚，良心节目
Apple Podcasts5sweet jveChina2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 | China/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 仅此而已_
Where can I find podcast stats for 仅此而已_?
Rephonic provides a wide range of podcast stats for 仅此而已_. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 仅此而已_ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 仅此而已_ get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 仅此而已_, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 仅此而已_?
Rephonic provides comprehensive predictive audience data for 仅此而已_, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 仅此而已_ have?
To see how many followers or subscribers 仅此而已_ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 仅此而已_?
These podcasts share a similar audience with 仅此而已_:
1. 老徐的会客厅
2. 思文，败类
3. 天真不天真
4. 脑袋空空 empty mind
5. 来都来了 | 听了再走
How many episodes of 仅此而已_ are there?
仅此而已_ launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 仅此而已_?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 仅此而已_?
Rephonic pulls ratings and reviews for 仅此而已_ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 仅此而已_?
Rephonic provides full transcripts for episodes of 仅此而已_. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.