仅此而已_
我想静静了一周一更，不定期更新👀 在生活的迷雾里，你是否也曾感到困惑与无力？《仅此而已》，一档用真实视角解读人生的播客节目，陪你聊聊我们眼中的真相，探索如何在规则中破局，找到属于自己的方向。 如果你也在寻找答案，或只是需要片刻喘息，这里是你的情绪出口，更是你继续前进的动力。 看清真相，仅此，而已。 我们的座右铭：跟随一件事情直到成功～ 【关于主播】 小静，ENTP｜大厂在职设计师，现实的大梦想家 我正在为过自己理想的生活而努力着！期待与你一起成长～ 宇冰，ENTJ｜互联网退役，持续创业者 致力于与大家分享自己对世间万物的独到认知 —————— 🔍 找到我（全平台同名） 视频：小红书、微博 音频：小宇宙、苹果、喜马拉雅、网易云音乐、蜻蜓fm、豆瓣、荔枝 🏕️ 进群 听友群 VX：jincieryi2077（仅此而已拼音+2077） *节目涉及的学习资料皆在群内，可免费领取～📃
| Publishes | Twice monthly | Episodes | 43 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
Listen to this Podcast
Latest Episodes
春节刚刚过去，2026 年正式开始。很多人都在问一个现实问题：今年做小红书电商，还有机会吗？如果你是一个普通人——没有资源、没有团队、没有电商经验，现在入局，还能不能做起来？
• 小红书开店的真实流程是什么？
• 普通人还能赚钱的品类在哪里？
• 那些年入百万的卖家，究竟是怎么跑出来的？
这一期节目，我们请来了嘉宾——书豪。他三本毕业，刚进入职场的 3 年里被裁了 6 次。但过去 6 年，他连续年入百万。这不是一个简单的“逆袭故事”。我们更想拆清楚的是：一个普通人，在什么关键节点... more
📮 本期精选来信：
我想请教大家，关于我职业成长的一个困境问题。
1️⃣自我职业概括
25年刚来到大城市发展，前八个月一直干的是沙龙类型的toC销售，产出过业绩。在10月份跳槽到了一家互联网大厂，属于是销售➕运营的模式。(属于应届生)
2️⃣ 为什么选择继续跳槽？（一年三次，高频）
其实并不是待不下去，而是通过三个月时间已经看清楚没有待下去的必要。我们这一批被招进来的新人，基本就是“韭菜”，没有想着好好培养。在这个部门中，想要获得高薪，需要内部竞争，且要靠一些个人手段，这和我的职业底... more
今年春节前的最后一期节目，我们没有做年度总结。
不是因为2025年没有发生什么，而是因为我们突然意识到——真正困扰我们的，其实是“时间”。
这一年过得飞快。节目断更过几次，计划没有完全实现，很多事情明明历历在目，却总觉得时间不够用。我们开始认真面对一个问题：为什么我们总觉得时间不够？
最近重读了中信出版社出版的《时间贫困》，我们才意识到，所谓的忙碌、拖延、报复性娱乐、焦虑……背后都指向同一个核心——我们正在经历“时间贫困”。
这期节目，我们聊聊：
• 为什么今年不做年度总结？
... more
上一期节目中，我们讨论了一个容易被误解的话题：高情商，并不是一味照顾他人感受。很多听友反馈，这一期戳中了他们长期的困扰——在过度在意他人感受的过程中，慢慢委屈了自己，也一步步丢掉了边界与底线。
在复盘这些问题时，我们发现一个更底层的原因：对未知挑战的恐惧。正是这种恐惧，让人形成了习惯性的退缩，而不是主动面对。
不少听友也进一步提出了一个关键问题：那要怎么打破这种恐惧？
所以这一期，我们想聊一个更现实、也更重要的答案——
成长，往往不是想明白了才开始，而是很多事，必须硬着头皮去上。
本期内... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 制作精良点赞
非常好，很真诚，良心节目
Apple Podcasts5sweet jveChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 | China/Leisure |
Apple Podcasts | #117 |  Taiwan/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 仅此而已_
Where can I find podcast stats for 仅此而已_?
Rephonic provides a wide range of podcast stats for 仅此而已_. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 仅此而已_ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 仅此而已_ get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 仅此而已_, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 仅此而已_?
Rephonic provides comprehensive predictive audience data for 仅此而已_, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 仅此而已_ have?
To see how many followers or subscribers 仅此而已_ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 仅此而已_?
These podcasts share a similar audience with 仅此而已_:
1. 谭立人
2. 钱婧老师的会客厅
3. 自习室 STUDY ROOM
4. 思文，败类
5. 来都来了 | 听了再走
How many episodes of 仅此而已_ are there?
仅此而已_ launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 仅此而已_?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 仅此而已_?
Rephonic pulls ratings and reviews for 仅此而已_ from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 仅此而已_?
Rephonic provides full transcripts for episodes of 仅此而已_. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.