姐姐说
姐姐说GalPal三十而立，四十仍惑，无限人生，一起探索，这里是姐姐说。 欢迎你在公众号搜索 “ 姐姐说FM” 关注更多图文信息；或直接添加微信：galpal2021 加入百万听友群，成为我们的“精神股东”。
| Publishes | Twice monthly | Episodes | 190 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Society & Culture |
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有的运动，真是越失败越上头，比如攀岩！这几年身边冒出很多玩攀岩的人，而且他们已经不满足于在岩馆里施展，更多的开始走向户外，玩起了野攀。
本期节目，作为恐高患者（美丽）和躺平爱好者（六月）代表，我们邀请了播客「山有此理」的主播，@PAWA攀岩创始人及户外运动爱好者邱邱，来和我们唠唠，攀岩这项运动，为何如此让人上瘾，作为新手小白如何开启自己的第一次野攀？
除了实操技能，更让我们上头的还有攀岩背后的户外文化。
比如一条野攀路线是如何诞生的？如何给线路定“难度系数”？在AI无处不在的当下，为何野攀... more
这世上，真有“非我不可”的事儿吗？
尤其当我们总听到“世界少了谁不能转？”“你不做，别人也能做”这样的话，那些很“我”的东西，好像被我们藏在了某个角落，甚至开始遗忘，有些事儿，的确非我不可！
这期节目，小树、六月和美丽从一些与生俱来的gift聊起，沿着这条与我们共生的脉络，一点点拆解那些上天给你的礼物，哪些是误会？哪些外化成了技能？而哪些是更为隐形但却让你成为不一样特质的存在？它甚至不会以“天赋”的名字出现，却一次次藏在你的偏爱、习惯和人生选择里。
当你开始使用这份礼物，它不只让一件事做得... more
美丽和小谢可以说是姐姐说的「内耗担当」，比如给客户发信息要不要带emoji；如何带着Plan ABCDEFG……万全之策跟领导请假；朋友一些鲁莽的举动让人难受却内心好像也能理解她难道是我想太多？家人生病后的灾难化想象推导出人生难道要完了？
当与内耗周旋已久，身心电量持续走低……俗话说，人活一口气，于是这几年美丽和小谢潜心修行，从心法到技能，从认知到感受，终于从内耗里蹚出了条血路！今天算是半凯旋，准备和大家唠唠这一路的发现与一些行之有效的解决之道！
不过！按照咱内耗人的“优良特质”，这般雄心壮... more
现在的日常，就是一场大型的混搭。
刚刚开会被老板diss，转头又为了一株花的绽放开心半天
早上发誓“今天一定早睡”，凌晨两点还在短视频里刷别人的生活；
一边喊着要健身减肥，一边从冰箱掏出蛋糕说，今天很辛苦了，犒劳下自己吧
……
这期「生活灵感小会」，六月、美丽、小树又凑到一起了，聊聊最近这些“一边烦一边笑”的日常——
六月的大理生活又进阶了，满院子的花草和新租的400平新家……未来生活图样又要画上新的颜色了；可天津生病的妈妈，还有家人不遵医嘱、私自停药的“恶习”，也让她无奈摇头；
美丽拿... more
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Reviews
- 女性作为第一性
一个不算意见的建议，为什么新系列“她”在“他”的后面，博客内容定位涉及女性主义应更注重细节吧
Apple Podcasts5金色绿纷纷China2 years ago - 听着姐妹们说回避行依恋 心突然开了
谢谢姐妹的分享，豁然开朗的感觉
Apple Podcasts4Chili Sum SumChina2 years ago - 口音和发音听着好累 内容倒是还可以
口音和发音听着好累 内容倒是还可以
Apple Podcasts2LidgameChina2 years ago - 感谢11.9那一期理清楚了我一直以来的困惑
一直在国内外职场遭受不同程度的语言骚扰 凝视和物化，甚至包括女同事的. 谢谢这一期节目，让我以后有了争取自己权利 表达自己内心感受的勇气
Apple Podcasts5JY23$
Singapore3 years ago - 嗯…
几乎更新就听👂但是小树姐姐可以在说话的时候，尽量避免发出类似“嘶～”的声音嘛，这个发音多了有点很难听下去
Apple Podcasts4CccjjjyyyyChina3 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to 姐姐说?
These podcasts share a similar audience with 姐姐说:
1. 来都来了 | 听了再走
2. 思文，败类
3. 天真不天真
4. 肥话连篇
5. 出逃在即
How many episodes of 姐姐说 are there?
姐姐说 launched 5 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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