《姐姐不想懂事了》 | Soft Rebellion
莉安 & 君怡《姐姐不想懂事了》，是一間為所有「很會懂事、卻常常很累」的妳，準備的溫柔聊天室。 我是莉安，在外商品牌裡當了 16 年的專業經理人，也是一個很會撐場、很習慣配合、很久沒說「不」的女人。 在這裡，我和資深媒體人君怡，會一起聊那些看似堅強、其實很疲憊的時刻。 我們相信：女人不一定要活得懂事，也能活得漂亮。 這個節目，不是要教妳更成功，而是陪妳拆開選擇背後的真實心情，提醒妳——妳不是一個人在努力。 我們是一個 每週更新，陪妳在通勤、下班或夜深人靜的時候，好好聊聊真實的自己。 👉 節目更新｜每週二上架 👉 IG 找我們｜@softrebellion.podcast ｜@itslilianjen ｜@junchaptertwo -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 39 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | LeisureSociety & Culture |
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這一集，我們邀請到吉兆診所執行長 張鳳，聊一個我們都在逃避、卻又偷偷擔心的話題：大腦，也會老。原來健忘不一定是壞事，有時只是資料庫太滿；但長期的焦慮和壓力，可能正在悄悄讓大腦發炎。從「深度睡眠是大腦洗澡的時間」、腸道毒素如何一路走到大腦，到現在抽血就能提早預測失智風險，這集把「大腦抗老」講得像保養皮膚一樣具體。
聊完你會發現，照顧大腦這件事，其實可以從今晚睡好一覺開始。
這集我們聊到：
・為什麼有時候健忘不是老化，而是大腦「資料庫太亂」；但伴隨長期焦慮，就要當心是發炎的訊號
・深度... more
妳有多久沒有認真聽過，身體想跟妳說什麼了?
這集我們邀請到私人健身教練 Kira。她以前是兒童英文老師，因為在健身房看到別人動作不對就忍不住想幫忙，一路自學考到國際 ACE 證照，把「想幫助人」的衝動變成了第二人生。
我們聊了女生對重訓的害怕:怕變壯、不敢吃澱粉、永遠在追體重計上的數字。也聊了她自己一年比四場比賽，比到自律神經失調、會莫名爆哭的那段日子。
原來身體一直都在跟我們說話，只是我們太忙，沒在聽。
這集沒有要教妳怎麼變瘦，但聊完妳可能會想，好好對自己的身體一次。
—
來... more
這集我們邀請到連續創業家 Viv，聊她如何在32歲果斷結束一段不適合的婚姻，獨自前往深圳重新創業。她從帶60人團隊的崩潰中，找到屬於自己的一人公司模式，靠AI智能體處理寫作、剪輯與行政工作。這集也聊到她對「Vibe Coding」的看法，以及深圳「先開幹再說」的創業文化如何改變了她。
如果你也站在一個需要斷捨離的十字路口，這集會給你一點勇氣。
如果有哪一段特別讓你有感，歡迎留言跟我們說。也歡迎幫我們留個五星好評，讓這些對話可以被更多人聽見 🤍
如有商業合作需求，歡迎來信：
softr... more
這集我們邀請到皮拉提斯與重訓教練 Eva，聊身體覺察與運動心法。她說，壓力大讓皮質醇升高，皮質醇讓你更容易胖，胖了又更焦慮，這個惡性循環的解法不是更拼命練，而是先學會感受自己的身體。這集也聊到重訓與皮拉提斯怎麼搭配、核心真正的功能，以及為什麼運動應該是陪伴而不是懲罰。
如有商業合作需求，歡迎來信：softrebellion.podcast99@gmail.com
🎙 主持人：@itslilianjen × @juncharptertwo
👤 來賓：@evachang0528
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Reviews
- EP28集狠厲害
X世代是爸媽，女性有很多束縛，性別角色清楚，但不太質疑。
Y世代女性意識抬頭，女強人變多，男人標籤變多，男女都在轉型期，最容易過勞、焦慮的一代。
Z世代的男性地位優勢被削弱，男人不太敢碰女人。演算法推男人太壞，女選男變很謹慎。
Apple Podcasts5Harvey Y. W. Lin
Taiwan3 months ago - 好喜歡思佳那集！！
完全符合節目的標題⋯ 扛的太多，情緒真的會一瞬間宣洩出來，真的就會覺得「我不想再那麼懂事了」
聽完很有共感很有力量，希望我們都可以好好的💪
Apple Podcasts5Ria ZhengTaiwan6 months ago - EP03
EP03的音檔誤放成EP02內容
Apple Podcasts53131:Taiwan10 months ago - 🌟
好喜歡小樂，也好喜歡小樂的分享❤️❤️❤️
Apple Podcasts5I’m 77.Taiwan10 months ago
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Apple Podcasts | #162 | Taiwan/Society & Culture |
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| Listeners per Episode | Gender Skew | Location | |||
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《姐姐不想懂事了》 launched 10 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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