焦虑探险AnxietyAdventure
杨𬱖「焦虑探险」是一个致力于帮助大家从「焦虑症」和「惊恐发作」中长期康复的计划。 网站/团体咨询：jltx.club 视频：bilibili/小红书/抖音/YouTube 社区：知识星球 微信：tanxianxiaozhushou 公众号：焦虑探险 邮箱：contact@anxietyadventure.club 赞助支持：afdian.com/a/anxietyadventure RSS：feed.xyzfm.space/7v4kyb7th3py ©焦虑探险AnxietyAdventure Copyright 2025 在生活中去康复，而不是康复后再去生活。
| Publishes | Daily | Episodes | 78 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationHealth & Fitness |
Listen to this Podcast
Latest Episodes
本次直播漫谈《焦虑症的自救》最后两章，内容关于什么人容易患焦虑症，以及威克斯医生的一次演讲。
本系列为选择焦虑症相关书籍阅读和漫谈，此形式旨在让大家在轻松的氛围中，理解焦虑症的康复之道，有陪伴、助眠之奇效。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【内容概览】
01:11 35章
15:14 36章
35:05 总结
【更多频道资源】
网站/团体咨询：jltx.club
视频：bilibili/小红书/抖音/YouTube
社区：wx.zsxq.com
more
本次直播漫谈《焦虑症的自救》34章，内容关于给患者家人的建议。
本系列为选择焦虑症相关书籍阅读和漫谈，此形式旨在让大家在轻松的氛围中，理解焦虑症的康复之道，有陪伴、助眠之奇效。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【内容概览】
00:00 章节简介
03:23 第34章
07:36 视角
11:48 同情
17:17 工作
19:33 居住环境
23:02 解决生活问题
【更多频道资源】
网站/团体咨询：jltx.club
视频：bilibili... more
本次直播漫谈《焦虑症的自救》33章，内容关于担心焦虑症复发的知与行。
本系列为选择焦虑症相关书籍阅读和漫谈，此形式旨在让大家在轻松的氛围中，理解焦虑症的康复之道，有陪伴、助眠之奇效。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【内容概览】
00:00 章节简介
05:47 第33章节
31:55 互动交流
【本期提到】
电影：《坚不可摧》
【更多频道资源】
网站/团体咨询：jltx.club
视频：bilibili/小红书/抖音/YouTube
社区：w... more
嘉宾简介：深海同学，和焦虑症相识相知6个月，曾经最主要症状为惊恐发作、胸闷心慌、失眠噩梦、恶心干呕、心动过速、疑病焦虑等，经历了急性期、恢复期、反复期，最终趋于平稳，社会功能基本恢复，身体机能也恢复到几近完全。
专题介绍：康复故事专题将邀请焦虑症亲历者，讲述个体康复经历和故事，分享各自的真实康复经验，包括症状感受、期间的绝望挣扎、成长蜕变、回归生活等，以帮助大家更好地走过自己的康复之路。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【内容概览】
00:00 嘉宾介绍
0... more
本次直播漫谈《焦虑症的自救》32章，内容关于焦虑症康复的14条实用小建议。
本系列为选择焦虑症相关书籍阅读和漫谈，此形式旨在让大家在轻松的氛围中，理解焦虑症的康复之道，有陪伴、助眠之奇效。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【内容概览】
04:21 1. 不逃避恐惧
05:37 2. 接受所有症状
12:57 3. 不要自怜
16:29 4. 解决问题
18:59 5. 不胡思乱想
20:28 6. 保持耐心
20:42 7. 找点事做
21:45... more
本次直播漫谈《焦虑症的自救》31章，内容关于焦虑症康复的三个法宝：工作、勇气和信念。
本系列为选择焦虑症相关书籍阅读和漫谈，此形式旨在让大家在轻松的氛围中，理解焦虑症的康复之道，有陪伴、助眠之奇效。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【内容概览】
00:00 章节简介
06:15 工作
46:35 勇气
01:00:12 信念
01:05:17 互动交流
【更多频道资源】
网站/团体咨询：jltx.club
视频：bilibili/小红书/抖音/Y... more
嘉宾简介：Sara，和焦虑症相识相知约半年，最主要症状为持续心慌、灾难性思维，自罪自我批判等，目前全情投入生活、家庭和工作之中，自我蜕变中。
康复故事专题邀请焦虑症亲历者讲述个体康复经历和故事，分享各自的真实康复经验，包括症状感受、绝望挣扎、成长蜕变、回归生活等。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【内容概览】
02:21 目前生活状态
07:43 症状和经历
39:21 团体咨询感悟
43:55 对康复最有帮助的点
55:55 推荐环节
59:42 ... more
和大家聊聊焦虑症害怕坐飞机，包括产生原因、个人经历和回应方式。
「探险vlog」是一个系列专题，分享在实际生活中的一些感悟和vlog记录。和焦虑症可能相关，可能不相关。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【更多频道资源】
网站/团体咨询：jltx.club
视频：bilibili/小红书/抖音/YouTube
社区：wx.zsxq.com
微信：tanxianxiaozhushou
公众号：焦虑探险
邮箱：contact@anxietyadventur... more
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焦虑探险AnxietyAdventure launched 7 months ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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