焦虑探险AnxietyAdventure
杨𬱖「焦虑探险」是一个致力于帮助大家从「焦虑症」和「惊恐发作」中长期康复的计划。 网站/团体咨询：jltx.club 视频：bilibili/小红书/抖音/YouTube 社区：知识星球 微信：tanxianxiaozhushou 公众号：焦虑探险 邮箱：contact@anxietyadventure.club 赞助支持：afdian.com/a/anxietyadventure RSS：feed.xyzfm.space/7v4kyb7th3py ©焦虑探险AnxietyAdventure Copyright 2025 在生活中去康复，而不是康复后再去生活。
| Publishes | Weekly | Episodes | 83 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessEducation |
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Latest Episodes
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
喝咖啡的生理学原理、和焦虑症康复的关系，以及如何做能够重新享受咖啡。
专题介绍：焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。
【内容概览】
• 00:00 主题和结论
• 00:41 生理学原理
• 03:53 和康复的关系
• 05:48 怎么办
• 07:50 总结
【更多频道资源】
• 网站 / 会员社区 ... more
焦虑症的朋友害怕坐飞机的原因和步骤化建议。
专题介绍：焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【内容概览】
• 00:00 主题和结论
• 01:09 为什么会害怕
• 02:07 怎么办1/3-飞行前
• 09:05 怎么办2/3-飞行当天
• 11:29 怎么办3/3-落地后
• 15:16 常见问题... more
嘉宾简介：杨自然，和焦虑症相识相知八年，主要症状为颈部和头部的怪异疼痛，曾出现严重的阅读障碍、记忆障碍，目前能和症状友好相处，并顺利胜任职场工作。
专题介绍：康复故事专题将邀请焦虑症亲历者，讲述个体真实康复经历和心得，包括症状感受、康复过程、成长感悟等，以帮助大家更好地走过自己的康复之路。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【内容概览】
• 00:00 嘉宾介绍
• 03:18 第一次焦虑症经历
• 08:20 主要症状
• 21:48 康复... more
嘉宾简介：老白，在校医学生，和焦虑症相识相知5年，最主要症状为惊恐发作、心慌、灾难化思维、胃痛、紧张性头痛，失眠等，目前情况健康良好，症状已不对身体有太大影响。
专题介绍：康复故事专题将邀请焦虑症亲历者，讲述个体康复经历和故事，分享各自的真实康复经验，包括症状感受、期间的绝望挣扎、成长蜕变、回归生活等，以帮助大家更好地走过自己的康复之路。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【内容概览】
00:00 嘉宾介绍
01:40 目前情况
02:48 第一次焦虑症经历... more
嘉宾简介：阿幸，金融行业，和焦虑症相识12年，最主要症状为惊恐发作、心慌、灾难化思维、不真实感，目前情况康复。
专题介绍：康复故事专题将邀请焦虑症亲历者，讲述个体康复经历和故事，分享各自的真实康复经验，包括症状感受、期间的绝望挣扎、成长蜕变、回归生活等，以帮助大家更好地走过自己的康复之路。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【内容概览】
00:00 嘉宾介绍
05:16 第一次焦虑症经历
14:24 主要症状
26:58 康复的努力和过程
39:39 康... more
本次直播漫谈《焦虑症的自救》最后两章，内容关于什么人容易患焦虑症，以及威克斯医生的一次演讲。
本系列为选择焦虑症相关书籍阅读和漫谈，此形式旨在让大家在轻松的氛围中，理解焦虑症的康复之道，有陪伴、助眠之奇效。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【内容概览】
01:11 35章
15:14 36章
35:05 总结
【更多频道资源】
网站/团体咨询：jltx.club
视频：bilibili/小红书/抖音/YouTube
社区：wx.zsxq.com
more
本次直播漫谈《焦虑症的自救》34章，内容关于给患者家人的建议。
本系列为选择焦虑症相关书籍阅读和漫谈，此形式旨在让大家在轻松的氛围中，理解焦虑症的康复之道，有陪伴、助眠之奇效。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【内容概览】
00:00 章节简介
03:23 第34章
07:36 视角
11:48 同情
17:17 工作
19:33 居住环境
23:02 解决生活问题
【更多频道资源】
网站/团体咨询：jltx.club
视频：bilibili... more
本次直播漫谈《焦虑症的自救》33章，内容关于担心焦虑症复发的知与行。
本系列为选择焦虑症相关书籍阅读和漫谈，此形式旨在让大家在轻松的氛围中，理解焦虑症的康复之道，有陪伴、助眠之奇效。
[本音频有对应的视频版本，在各大视频平台均能找到焦虑探险]
【内容概览】
00:00 章节简介
05:47 第33章节
31:55 互动交流
【本期提到】
电影：《坚不可摧》
【更多频道资源】
网站/团体咨询：jltx.club
视频：bilibili/小红书/抖音/YouTube
社区：w... more
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| Household Income | Social Media Reach | ||||
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焦虑探险AnxietyAdventure launched 9 months ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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