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腳的三小事

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這是一個分享足部健康保健的頻道,希望大家都能站得更久、走得更遠、爬得更高、膝蓋壯壯、 健康樂活,也可上臉書「好鞋墊」粉絲專頁討論腳的三小事。

PublishesDailyEpisodes19Founded5 years ago
Language
Korean
Categories
Life SciencesScience

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Artwork for 腳的三小事

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一般轉大人腳有些疼痛,通常是骨骺炎,它的痛不會很集中,只要多休息就能緩解。轉大人是要靠營養、運動、休息、陽光,不要再有轉大人這種固有思維。

糖友要穿白色襪子、減壓鞋墊、強度夠但輕量化的鞋子。

甲溝炎實在很討厭,真的只有拔趾甲一途嗎?

嚴重必須開刀的,找足踝科醫師就對了!輕微不想開刀的,可以穿科學性足墊是有幫助的。

律動分為水平和垂直兩種,對身體各有不同的作用。

不良姿勢容易造成脊椎歪斜或長短腳現象。

了解影響步態的因素,盡力維持,自然能往健康世界邁進。

保持良好姿勢,保持筋肉拉伸能力,就能減少腰酸背痛發生機率。

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腳的三小事 launched 5 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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