健康算法：管住嘴 迈开腿
AI博爵AmplifyAIAI视角下的健康算法管住嘴迈开腿重要提示1信息来源： 本内容可能引用、整合或基于公开信息以及用户上传的特定文档（如研报）进行分析和总结。尽管我们已尽力确保信息的准确性和时效性，但人工智能模型无法保证其绝对的准确性、完整性或时效性。2观点独立性： 本内容所表达的观点和分析仅为人工智能模型的理解和输出，不代表任何机构或个人的官方立场。它不构成任何形式的投资建议、法律意见或其他专业建议。3用户责任： 用户在阅读和使用本内容时，应自行判断其准确性、完整性和适用性。对于因使用或依赖本内容而造成的任何损失，本平台或人工智能提供方不承担任何责任。4版权归属： 原材料的版权归原作者或合法权利人所有。本人工智能生成的内容，在不侵犯原作者合法权益的前提下，其版权归生成者所有（如无特别约定）。如本内容中包含任何第三方受版权保护的材料，且其使用方式超出合理使用范畴，请权利人及时联系我们（3735106@qq.co... more
| Publishes | Daily | Episodes | 270 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Life SciencesScienceTechnology |
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一块方方正正、鲜咸入味的腐乳，是很多人餐桌上经典的下饭搭档，但围绕它的争议从来没有停过：腐乳是发霉食物，吃了会致癌？属于腌制品，亚硝酸盐超标不健康？营养很差，只能当个佐菜？这期我们就为腐乳正名。腐乳有着上千年历史，分为红腐乳、青腐乳、白腐乳三类，依靠毛霉、根霉等有益菌种发酵而成，和产生毒素的黄曲霉完全不是一回事。正规生产的腐乳亚硝酸盐含量远低于国标，并不存在致癌风险。经过发酵之后，腐乳的营养甚至比豆腐更有优势：蛋白质更好消化，不容易胀气，大豆异黄酮活性提升，还能合成素食人群很需要的维生素 B12... more
社交平台最近掀起一股新风潮：喝大水、练薄肌、睡大觉，被网友称作年轻人的 “保命 3 件套”。拎起 1.5L 大水壶、追求穿衣显瘦脱衣有肉的薄肌、坚持早睡睡够 7-8 小时，这一套组合玩法快速刷屏，从网络热梗慢慢变成很多人正在践行的生活方式。这一期我们聊聊这个爆火的健康潮流。什么是喝大水理论？为什么越来越多人放下奶茶，选择白开水？什么是薄肌，它和白幼瘦、大块头审美有什么区别？还有主张十点入睡的大睡理论，如何帮我们重建被熬夜打乱的生物钟？这股风潮不只是简单跟风养生，背后藏着当代年轻人的心态转变：不再... more
提到黄瓜，很多人第一反应就是那股穿透力极强的清香。火车车厢里啃一根，味道能传遍整节车厢；徒步爬山带上它，燥热疲惫时咬一口，瞬间清爽提神。长久以来，黄瓜被贴上美白养颜、排毒刮油、高纤维控糖的健康标签，是减脂餐、自制面膜、果蔬汁里的常客。但这期节目，我们就要打破大家对黄瓜的固有认知。很多人以为外皮翠绿的黄瓜属于深色蔬菜，富含膳食纤维与多种维生素，餐前吃还能稳住餐后血糖。事实恰恰相反：黄瓜 95% 以上都是水分，属于浅色蔬菜，膳食纤维含量甚至不如白面条，维生素、矿物质含量在蔬菜里也排在末尾。网传黄瓜敷... more
很多人体检血压、血糖、血脂全部正常，唯独尿酸常年偏高。为了降尿酸，戒掉海鲜、不碰啤酒、甚至不敢吃肉，严格忌口、处处克制，可尿酸依旧居高不下，反反复复很难达标。其实绝大多数人降尿酸失败，根本不是吃得太“杂”，而是只知道少吃、瞎忌口，却完全不知道该吃什么！一味节食、过度忌口，会导致蛋白质摄入不足、肌肉流失、代谢紊乱，反而抑制尿酸排泄，越忌越高。本期播客带你看懂青岛大学刊发在《Nutrients》上的重磅饮食研究，用真实对照实验，颠覆所有人的降酸误区！90名痛风受试者参与42天饮食干预，不换药、不加药... more
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Apple Podcasts | #3 | China/Science/Life Sciences |
Apple Podcasts | #28 |  Poland/Science/Life Sciences |
Apple Podcasts | #34 | China/Science |
Apple Podcasts | #79 |  Taiwan/Science/Life Sciences |
Apple Podcasts | #109 |  Russia/Science/Life Sciences |
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Apple Podcasts | #236 |  Japan/Science/Life Sciences |
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