Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+
Skye DaleStop Starting Over is a podcast for women 40 and older who are done with diet culture, quick fixes, and temportary results. This show is about lasting weight loss and strength through realistic habits, mindset shifts, and simple nutrition and strength coaching that actually works after 40 and in this season of life. No extremes. No shortcuts. No “start Monday” mentality. Just honest conversations,... more
| Publishes | Weekly | Episodes | 83 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Welcome to Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+.
This podcast is for women who are done with diet culture and temporary results. We focus on sustainable weight loss and strength through realistic habits, mindset wor... more
This episode is for women who want change but no longer trust that it can happen. We discuss how belief is rebuilt, why consistency matters more than intensity, and the foundational habits that support weight loss and strength after 40.
Most women don’t fail because they don’t want it badly enough.
They get stuck listening to the “toddler” inside — the part that wants comfort, avoids effort, and pushes back the moment things feel hard.
In this episode, we talk about how to move pas... more
Why does this time feel different… even if you’ve said that before?
In this episode, we’re talking about why so many women keep repeating the same start–stop cycle—and what actually helps you step out of it for good.
This isn’t about motivation, w... more
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Reviews
- Great Listen
There’s so many things I could say about the podcast and the subjects that Skye covers…All I can say is there are so many truths to what she says. We don’t always like to hear the words but we know they’re true when we do. If you listen to this podcast, even if you listen to one, you’re going to hear passion Skye has for what she has experienced and has gone through herself. I mean, how can you not relate to what she’s discussing! Anyway, give it a listen…you won’t be sorry
Apple Podcasts5knitknut77
United States2 months ago - Listener
Woman you need to listen to Skye’s podcast. A place where you can relate and find realistic solutions and plans on your weight loss journey.
Apple Podcasts5lexilauren2022United States2 months ago - Skye is the real deal
Skye is an incredible person and a terrific coach. She mentors from a place of experience and wisdom, and the light she sheds on nutrition, exercise and wellness really resonates with me. She is about being true to yourself, figuring out what’s bogging you down, and treating yourself right so that you can live your most fulfilling life. Who doesn’t want and need a little more of that? Tune in to Skye’s show and you won’t be disappointed.
Apple Podcasts5SFWriter77United States2 years ago - The Real Deal
I’m so glad I came across Skye and her podcast. She is so genuine, warm, and has so much great information and practical tools, and tips on how we can manage our health and wellness in my stage of life, as an empty nester. She is a walking, talking example, of how what she does, works!
Apple Podcasts5dream_foreverxxUnited States3 years ago - Listener
I’m really enjoying your podcast!
Apple Podcasts5lexilauren2022United States3 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 3 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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