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Artwork for It’s Not What You Think

It’s Not What You Think

pcmoodie
Obsessive-Compulsive Disorder
Mental Health
OCD
Hormones
Anxiety Disorders
Obsessive Compulsive Disorder
Support For Loved Ones With OCD
Diagnosis
Therapy
Attention Deficit Hyperactivity Disorder
OCD In Children
Reassurance Seeking
Therapists
Community Awareness
Self-Doubt
Myths Of OCD
Self-Compassion
Shame
Acting
Menopause

OCD, it’s really not what you think. This is a podcast about the horrors and hilarities of living with OCD, hosted by author and mental health advocate Penny Moodie and CEO of Stand Up Events, Angie Greene. Both Penny and Angie have lived with OCD for as long as they can remember and they have had enough of the misconceptions about OCD that can cause so much damage. They want to share what it’s re... more

PublishesWeeklyEpisodes12Founded4 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for It’s Not What You Think

Latest Episodes

This week Penny and Angie talk to Bailey MacDonald, an 18 year old who has OCD. Bailey has been suffering with OCD for many years, but it was a few years ago that a particular OCD theme entered Bailey’s life and completely upended it. Whilst Bailey i... more

This week Penny and Ange welcome their dear friend and unofficial producer, Alison Cosker, into the studio for a conversation about multiple diagnoses, doubting the doubt, and how grief can be impacted by OCD (and vice versa).

They also introduce th... more

From periods, pregnancy and beyond, hormones play a crucial role in your mental health. When you have OCD, you might notice that during certain times of the month, or throughout certain life stages, the OCD symptoms get significantly better or worse.... more

Australian actor and writer Rick Davies joins us to talk candidly about living with OCD and his more recent diagnosis of ADHD. We chat about:

• How acting became a safe haven from the exhaustion of OCD

• The trepidation of talking so openly about m... more

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Recent Guests

Bailey MacDonald
18-year-old OCD advocate and podcaster
Just A Girl and OCD
Episode: Bailey MacDonald: Being a young person with OCD
Alison Cosker
Friend of the podcast and unofficial producer
Episode: Alison Cosker: A special chat about neurodivergence, 'that' tricky OCD manoeuvre and the profundity of grief.
Dr. Louise Newson
An expert in hormone health and menopause, founder of the Newson Clinic and author of 'The Definitive Guide to the Perimenopause and Menopause'.
Newson Clinic
Episode: Dr Louise Newson: OCD & hormones
Rick Davies
Beloved Australian actor known for roles in Offspring and The Newsreader.
Episode: Rick Davies: The agony and absurdity of living with ocd
Dr. Andrea Wallace
Clinical psychologist with a unique journey from performing arts to mental health.
Episode: A chat with our psychologist. Part 1: mythbusting
Hugh Van Cuylenburg
Founder of the Resilience Project and co-host of The Imperfects Podcast
Resilience Project
Episode: How to help a loved one with OCD
Dr. Claire Ahern
Director of Melbourne Psychology and Counselling, Clinical Psychologist with over 15 years of experience, specializes in OCD.
Melbourne Psychology and Counselling
Episode: A Hero's Journey: The road to an OCD diagnosis

Hosts

Penny Moodie
Host and advocate for mental health, focusing on shedding light on obsessive-compulsive disorder through personal experiences and discussions.
Angie Greene
Co-host and mental health advocate, focusing on the lived experiences of OCD to foster understanding and support for others in similar situations.

Reviews

4.8 out of 5 stars from 58 ratings
  • Always learning

    Girls, this is such a informative pod I have loved listening and learning from you both. You girls are changing the way we talk about OCD and making people feel less alone along the way. Keep going 🩷

    Apple Podcasts
    5
    Kate yelland
    Australia2 months ago
  • Brilliant podcast

    I can’t rate this podcast highly enough. Penny & Angie bring so much honesty & heart, with the perfect mix of insight and humour. These episodes are hugely informative with real practical tips for OCD sufferers and their families/friends. Thank you for being so vulnerable and offering sufferers hope, while also helping everyone else better understand OCD.❤️

    Apple Podcasts
    5
    Gia Hogarth
    Australia3 months ago
  • Thank you

    This podcast would have changed my life when I was a teenager wondering why I had weird thoughts and couldn’t move past them. This is amazing work thank you 🙏🏼

    Apple Podcasts
    5
    Fletch8512
    Australia4 months ago
  • So relatable!

    I’ve been waiting for this podcast! Penny and Angie get raw and vulnerable with us. I mean it’s gotta be hard sharing some of your themes to the world! I can relate to Penny’s journey - I too had a theme at the same age around HIV. Couldn’t touch toilet doors, worried about specks of blood! And OCD loves to follow you and latch on to anything you care about. It felt good listening to others who shared the same journey from childhood, how isolated you felt because there was no way you would ACTUA... more

    Apple Podcasts
    5
    BecBorrington
    Australia4 months ago
  • Absolutely wonderful

    So important, so honest and beautifully produced, well done.

    Apple Podcasts
    5
    YaySugars!
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners are expressing deep appreciation for the hosts' vulnerability and honesty in discussing OCD.
The podcast has been praised for its careful balance of heartwarming stories and practical advice for managing OCD.
Many find the content relatable and educational, particularly in breaking down misconceptions about OCD.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bailey MacDonald: Being a young person with OCD
Q: Did you feel optimistic about your mental health and your future?
Bailey expressed that she feels optimistic, stating that there is always support available and that speaking out is crucial to overcoming obstacles with OCD.
Bailey MacDonald: Being a young person with OCD
Q: Can you talk to us a little bit about your first few experiences with the mental health system?
Bailey described feeling anxious and overwhelmed in her first encounters with the psychiatrist and other mental health professionals, which left her feeling misunderstood.
Rick Davies: The agony and absurdity of living with ocd
Q: Have you ever felt like if you talk about it, it'll cost you work or opportunities?
Yes, he was nervous that sharing his OCD would cost him roles.
Rick Davies: The agony and absurdity of living with ocd
Q: Have you ever found that the OCD really has affected your ability to act?
For him, acting is usually a haven, even though OCD is always there.
Dr Louise Newson: OCD & hormones
Q: Can you briefly explain what's happening in the luteal phase?
In the luteal phase, there's an increase in estrogen and a significant increase in progesterone, which then decline rapidly just before menstruation, triggering a range of mental and physical symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About It’s Not What You Think

What is It’s Not What You Think about and what kind of topics does it cover?

Focusing on the realities of living with Obsessive-Compulsive Disorder (OCD), this podcast offers listeners an honest and insightful exploration of the challenges, misconceptions, and stigma associated with the condition. Hosted by two women who share their personal experiences with OCD, episodes feature discussions with experts and lived experience stories, providing both support and education. The hosts aim to normalize conversations about mental health and foster a sense of community among listeners, encouraging openness and vulnerability as they navigate the complexities of OCD together. Unique to this podcast is its commitment to blending humor and raw honesty, making it relatable and enlightening for those affected by OCD and their lo... more

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1. The Imperfects
2. No Filter
3. Ladies, We Need To Talk
4. MID
5. Something To Talk About

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It’s Not What You Think launched 4 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on It’s Not What You Think?

Recent guests on It’s Not What You Think include:

1. Bailey MacDonald
2. Alison Cosker
3. Dr. Louise Newson
4. Rick Davies
5. Dr. Andrea Wallace
6. Hugh Van Cuylenburg
7. Dr. Claire Ahern

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