It’s Not What You Think
pcmoodieOCD, it’s really not what you think. This is a podcast about the horrors and hilarities of living with OCD, hosted by author and mental health advocate Penny Moodie and CEO of Stand Up Events, Angie Greene.Both Penny and Angie have lived with OCD for as long as they can remember and they have had enough of the misconceptions about OCD that can cause so much damage. They want to share what it’s rea... more
| Publishes | Weekly | Episodes | 27 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
There is a real buzz surrounding a treatment method originating in Norway. Clinical Psychologist and Founder of Melbourne Mindcare, Nathan Dowling joins Penny and Angie to talk about this intensive but gentle method, which is now being piloted in Aus... more
Paediatrician Dr Leila Masson joins Penny and Angie to talk about PANS/PANDAS, a medical condition in which the body’s immune system mistakenly attacks brain cells and can lead to sudden, severe symptoms of OCD.
Doctors often mistake PANS/PANDAS for... more
A few years ago, Jo’s OCD was so crippling that she needed to be hospitalised and completed two stints at The Melbourne Clinic. OCD had completely taken over her life in every way.
Jo joins Penny and Angie for a beautiful conversation about what she... more
Tess very generously talks to Penny and Angie about:
• when her hair pulling symptoms began
• her religious upbringing and the intense feelings of shame and perfectionism
• the various treatments she’s tried in order to stop pulling out her eyelas... more
Key Facts
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Reviews
- Fantastic!
Thank you for this podcast. So informative, so honest, so real.
Apple Podcasts5Go piggy go
Australia4 months ago - Always learning
Girls, this is such a informative pod I have loved listening and learning from you both. You girls are changing the way we talk about OCD and making people feel less alone along the way. Keep going 🩷
Apple Podcasts5Kate yellandAustraliaa year ago - Brilliant podcast
I can’t rate this podcast highly enough. Penny & Angie bring so much honesty & heart, with the perfect mix of insight and humour. These episodes are hugely informative with real practical tips for OCD sufferers and their families/friends. Thank you for being so vulnerable and offering sufferers hope, while also helping everyone else better understand OCD.❤️
Apple Podcasts5Gia HogarthAustraliaa year ago - Thank you
This podcast would have changed my life when I was a teenager wondering why I had weird thoughts and couldn’t move past them. This is amazing work thank you 🙏🏼
Apple Podcasts5Fletch8512Australiaa year ago - So relatable!
I’ve been waiting for this podcast! Penny and Angie get raw and vulnerable with us. I mean it’s gotta be hard sharing some of your themes to the world! I can relate to Penny’s journey - I too had a theme at the same age around HIV. Couldn’t touch toilet doors, worried about specks of blood! And OCD loves to follow you and latch on to anything you care about. It felt good listening to others who shared the same journey from childhood, how isolated you felt because there was no way you would ACTUA... more
Apple Podcasts5BecBorringtonAustraliaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #55 | Australia/Health & Fitness |
Apple Podcasts | #56 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #147 | New Zealand/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About It’s Not What You Think
What is It’s Not What You Think about and what kind of topics does it cover?
This show centers on lived experience with OCD, often pairing personal anecdotes with expert insights. Episodes frequently explore social dynamics, stigma, and practical strategies for managing OCD in daily life, relationships, and family contexts. A notable strength is the candid, vulnerable tone from hosts who openly share their own journeys, complemented by guests ranging from clinicians to advocates and people with lived experience, including discussions on neurodiversity, parenting, and hormone health. Listeners can expect empathetic, action-oriented conversations that aim to reduce shame and build understanding for OCD in real-world settings.
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Which podcasts are similar to It’s Not What You Think?
These podcasts share a similar audience with It’s Not What You Think:
1. The Imperfects
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3. Conversations
4. You're A Good Kid
5. Ladies, We Need To Talk
How many episodes of It’s Not What You Think are there?
It’s Not What You Think launched a year ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on It’s Not What You Think?
Recent guests on It’s Not What You Think include:
1. Nathan Dowling
2. Dr. Leila Masson
3. Jo Gray
4. Tess Murphy
5. Gryff Connah
6. Emily Ferretti
7. Dr Andrea Wallace
8. Chris Walker
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