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Artwork for Irishman Running Abroad With Sonia O’Sullivan

Irishman Running Abroad With Sonia O’Sullivan

Jarlath Regan
Running
5K Training
Injury Recovery
Cove 10 Mile Road Race
Mindset
Marathon Training
Nike
Motivation
Fitness Gear
10-Mile Road Race
Walking
Hill Running
Shoe Rotation
Cobh 10 Mile Road Race
Cove
Prolonged Sitting
Glute Activation Exercises
Recovery
Nutrition For Runners
London City Marathon

This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hea... more

PublishesWeeklyEpisodes83Founded3 years ago
Categories
Health & FitnessSportsFitnessRunning

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Artwork for Irishman Running Abroad With Sonia O’Sullivan

Latest Episodes

Powered by WHOOP the Sonia O’Sullivan Cobh 10 squad for 2025 assembled in the GOAT’s hometown this weekend. The time for training and talking is over now. On April 6th at 10:30am, it was time for this squad of hardy souls from the four corners of the... more

With just a week to go until Sonia O’Sullivan’s homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroad podcast presents Week Nine of the training plan.... more

Running is simple. Finding the right gear is not. Let the legend Sonia O’Sullivan help you with the essentials you’ll need to take your running up a level. From the home gym to the sock game, this episode has it all and a free training plan from the ... more

As the newly crowned European Indoor Champion Sarah Healy admitted this week, running is mostly a mental challenge. That's as true for the elites battling each other at the highest level, as it is for us mortals battling to just get out the door and ... more

Key Facts

Accepts Guests
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Recent Guests

Ian O'Brien
A member of the squad reporting about his training experience
Episode: Sonia's Guide To Running Gear - Week 7 #RoadToCobh
Noel Carr
Episode: Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins
Ciara Cullen
Local runner from Donavate, County Dublin
Episode: Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins
Siobhán Marshall
Resident of Innisfjord, Aran Islands
Episode: Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins
Tom Palmer
Originally from Tala, now in West Wicklow
Episode: Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins
Ali Conway
From Donavate, North County Dublin
Episode: Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins
Kathleen Sinnottes
North London-based and recently turned 60
Episode: Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins
James Goulden
Irishman in Texas, excited to be part of the squad
Episode: Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins
Hon Vanderloo
Mary's husband, recently turned 64
Episode: Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins

Hosts

Sonia O'Sullivan
Co-host and legendary athlete, expert on running and athletics, and coach for elite athletes at Nike HQ in Portland.
Jarlath Regan
Co-host and comedian, self-confessed coach potato on a journey to improve his running skills.

Reviews

4.7 out of 5 stars from 26 ratings
  • Entertaining and informative!!

    Such a fun and informative podcast. My husband and I look forward to listening to Jarlath, Sonia (and Vinny) often while out on a run and have really enjoyed the helpful tips and encouragement along our own running journeys.

    Apple Podcasts
    5
    Hmvanderloo
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the mix of expert advice and personal stories, finding it both entertaining and informative.
There is a strong sense of community, with many mentioning the motivational support they receive from both hosts.
Emphasis on keeping running fun and accessible is highlighted as a key takeaway for the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#26
Ireland/Sports/Running
Apple Podcasts
#174
South Africa/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Sonia's Guide To Running Gear - Week 7 #RoadToCobh
Q: Are elites more or less obsessed with gear than you were?
I would say less. Most elite athletes stick to the basics and don't go for the latest bells and whistles.
Sonia's Guide To Running Gear - Week 7 #RoadToCobh
Q: Did you ever get excited about receiving new gear during your running career?
Oh, all the time, yeah. I mean, I think all athletes do. They love a gear drop.
Race Day Life Hacks - #RoadToCobh Week 8
Q: How should runners prepare for the morning of the race in terms of warm-up?
A good warm-up involves jogging for about 5 to 10 minutes, which helps to get everything moving and includes finding a toilet.
Race Day Life Hacks - #RoadToCobh Week 8
Q: What do you do to calm race day nerves?
You have to be realistic with yourself about the amount of work you've done and give yourself leeway if you feel underprepared.
Race Day Life Hacks - #RoadToCobh Week 8
Q: Is there any nutrition advice in the final build up, like doubling up on vitamin C or any other specific supplements that you would recommend people take as they build up to that?
Vitamin C, echinacea, and drinking plenty of water are recommended, along with avoiding drinking too much alcohol.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on running and athletics, this podcast offers engaging conversations led by legendary athlete Sonia O’Sullivan and comedian Jarlath Regan. Listeners can expect discussions that cover a broad spectrum of topics, including training tips, nutrition, mental strategies, pacing, and personal narratives from runners of varying experience levels. A unique aspect is the community fostered around the podcast, with audience participation and relatable anecdotes that encourage shared experiences in running. Notable segments include coaching insights from Sonia as she prepares elite athletes and also guides everyday runners, making the podcast appealing to both serious and casual athletes alike.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Last Word with Matt Cooper
2. Indo Sport
3. Runners Diary
4. ELECTION DAILY - Inside Politics with Hugh Linehan
5. Callan's Kicks

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Ian O'Brien
2. Noel Carr
3. Ciara Cullen
4. Siobhán Marshall
5. Tom Palmer
6. Ali Conway
7. Kathleen Sinnottes
8. James Goulden

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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