Artwork for LIVING IN SYNC with your cycle! // formerly FEMININE FITNESS PODCAST

LIVING IN SYNC with your cycle! // formerly FEMININE FITNESS PODCAST | Cycle Syncing | Hormone Health & Wellness for Women

Joelle Suess | Hormone Expert | Certified Nutritionist | Fitness Mentor | Lifestyle Entrepreneur
Self-ImprovementHealth & FitnessEducationNutrition

Do your low energy, mood swings, PMS symptoms make you miserable? Or do you feel like your hormones are crazy and unpredictable? Welcome to the Living in Sync with your cycle Podcast - formerly Feminine Fitness Podcast. If you are wanting to learn more about living in sync with your menstrual cycle in a realistic way as a busy working mom I got you girl! I make cycle syncing easy to understand and realistic for your busy mom life. I first used my cycle to help me achieve weight loss and kept it off, but then I realized our hormones impact every area of our life. Mood, energy, emotion, cravings, motivation, sleep, and more is all impacted by our hormones. But I am NOT about teaching you ”woo woo” things about your cycle. My method is science and faith based. You may wonder how faith and femininity go together? I know God created us with this biological blueprint and science tells us how those hormones fluctuate and impact our bodies - we can use both science and faith live our best life... more


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Latest Episodes

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4 days ago

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11 days ago

Here is a just a random chat between you and me about a lot of topics! more

14 days ago


5 out of 5 stars from 84 ratings
  • Hooked!

    I’m not even sure how I stumbled across this podcast today. I’ve never even heard of cycle syncing, but it makes so much sense. I’ve always been so I tune with my cycle but frustrated by my luteal phase and the pure exhaustion. I listened to maybe 5 episodes back to back today. Joelle has a very pleasant voice to listen to as well. I can’t wait to learn more!

    Apple Podcasts
    Bryanna Brown
    United Statesa month ago
  • Great Podcast

    I love this podcast. It helps me become more knowledgeable about how my cycle impacts my daily decisions. She offers great tips. I love the Feminine Edge program. Lots of insight with doable action steps to help me become more productive.

    Apple Podcasts
    United States2 months ago
  • Definitely recommend!

    Overall a great podcast! A few episodes are a bit bible-ly but she has good topics regarding mental and physical health.

    Apple Podcasts
    United States5 months ago
  • So fun

    I would recommend (and have) any of my girlfriends to listen to this podcast! It is an easy listen, fun, informative and easy to implement. I have so many ah-ha moments listening to Joelle. She holds a special place in my heart!

    Apple Podcasts
    Val Swenson
    United States6 months ago
  • Highly recommend!

    I love Joelle and how honest and real she is. She gives practical advice, and examples from her life that are not only super helpful, but give a sense of community and knowing you’re not alone in your struggles of “balancing” it all as a mom.

    Apple Podcasts
    Shalanna M
    United States6 months ago

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this podcast launched 3 years ago and published 295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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