Rephonic
Artwork for LIVING IN SYNC

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur
Entrepreneurship
Motherhood
Women's Health
Hormonal Health
Nutrition
Postpartum Doula
Running
Fitness
Personal Style
Personal Growth
Hormones
Cycle Syncing
Online Business
Goal Setting
Self-Improvement
Parenting
Cyclical Living
Cortisol
Cold Plunging
Somatic Workouts

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in betwee... more

PublishesTwice monthlyEpisodes405Founded6 years ago
Number of ListenersCategories
FitnessHealth & FitnessEducationSelf-Improvement

Listen to this Podcast

Artwork for LIVING IN SYNC

Latest Episodes

In this episode, I’m sharing how I’m locking in my health and fitness goals as we head into the final stretch of the year — because this season doesn’t have to be a total free-for-all (or a stress spiral!).

I talk through what it looks like to live ... more

In this episode of Living in Sync, I’m bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard days hard, easy days easy” motto… but if I’m being honest, that approach just hasn’t been serving ... more

In this episode, I’m walking you through the five spots I’m decluttering and resetting before the school year kicks off — because let’s be honest, mornings are already wild enough without tripping over shoes or digging through a messy pantry.

These ... more

After a little summer break, I’m back — and in this episode, I’m catching you up on what’s been going on behind the scenes. I’m sharing both the highs and the hard stuff: everything from fun family days and slow mornings… to mental health struggles, ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Courtney Hendricks
A working mom of two who integrates fitness and nutrition into her busy lifestyle.
Episode: Fit Mom Confessions: How Courtney Makes Fitness A Priority as a Working Mom of Two Busy Boys & Career in HR
Haley Dillon
Mom of three, actress, and NASCAR wife.
Believe in the Good Podcast
Episode: Life in the Fast Lane: NASCAR Wife, Mom of 3, Pursuing Her Acting Dreams, & Podcast Host - How Does She Do It All? Conversation with Haley Dillon
Cathy Matthynssens
Host of the Girlfriend's Guide to Midlife Podcast
Girlfriend's Guide to Midlife
Episode: More Than Your Job: Career Shifts, Identity & Finding Your Own Path with Cathy Matthynssens
Angela Christian
Former client of Joelle Suess, entrepreneur, and coach specializing in emotional mastery and subconscious reprogramming.
Unveiled Podcast
Episode: Emotional Mastery & How to Rewire Your Reactions with Angela Christian
Kori Leigh
Mom, recovering alcoholic with almost eight years sober, and entrepreneur.
The Kori Leigh Show Podcast
Episode: Turning Emotions into Empowering Actions & Why It Transforms Everything... Interview with Kori Leigh,
Lauren Francois
Stay-at-home mom, former entrepreneur
Episode: It's Okay to Change... Lauren Francois on Finding Joy in New Directions & Being a Stay at Home Mom
Naomi Birmingham
CEO and founder of the Busy Mama Collective, social media management company.
Busy Mama Collective
Episode: Embracing Transition & Career Changes: A Conversation About Balancing Motherhood and Personal Growth with Naomi Birm
Mindy Wender-Querio
Entrepreneur, Mentor, and host of the podcast Obsessed or Not Interested
Obsessed or Not Interested
Episode: Small Town Gal, Big Dreams | Goal Setting, Overcoming Limitations, and Maintaining Focus with Mindy Wender
Julie Wenzlick
A creative entrepreneur with experience in furniture flipping and design, currently balancing motherhood and a corporate career.
Episode: Side Hustles & Passion Projects for Working Women: How to Find the Time and Start Something Outside of Your Corporate Career with Julie Wenzlick

Host

Joelle Suess
Host of discussions around wellness, health, and motherhood, emphasizing practical advice and relatable conversations, particularly focused on living in sync with one's life and cycle stages.

Reviews

4.8 out of 5 stars from 119 ratings
  • Great point!

    I loved you breaking down the “trust recession” and the reminder to listen to God’s leading rather than online coaching!

    Apple Podcasts
    5
    kariplus3
    United States9 months ago
  • Thank you

    I’m new here and so far….so enlightening and I’m so ready to learn! I originally found Joelle on YouTube in April 2024 - she did a whole series on her cerclage journey. Telling you that her experience helped me on my own cerclage journey is an understatement. She gave me HOPE to keep going. Can’t wait to dive into more episodes here while I hold my newborn baby girl.

    Apple Podcasts
    5
    Miracle’s mom
    United Statesa year ago
  • 5/5, 10/10 and more!

    Joelle is paving the way for women to understand their hormones like never before. Definitely worth a listen!!!

    Apple Podcasts
    5
    Kris1012345N
    United States2 years ago
  • Enjoying this show

    I’m new here and I’ve been really enjoying Joelle and her way of teaching. So helpful for women my age in their 30s who want to better our hormonal health. I like the food ideas episode. That episode was great! -Elizabeth from Emotionally Healthy Legacy

    Apple Podcasts
    5
    Emotionally Healthy Legacy
    United States2 years ago
  • So helpful!

    TYSM for disseminating cycle syncing information. It is changing my life! Also love the sound quality

    Apple Podcasts
    5
    Huj53>^*
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the personal and relatable style of the host, feeling as if they are having a conversation with a friend.
The podcast is seen as inspirational and empowering, especially for moms balancing various responsibilities.
Some listeners noted a bit of religious content, but found it generally balanced with practical, down-to-earth advice.
Many find the content on cycle syncing and hormone health immensely helpful and enlightening, particularly for managing their wellness and fitness routines.
There are positive remarks about the diversity of topics covered, appealing to different aspects of women's lives.

Talking Points

Recent interactions between the hosts and their guests.

Life in the Fast Lane: NASCAR Wife, Mom of 3, Pursuing Her Acting Dreams, & Podcast Host - How Does She Do It All? Conversation with Haley Dillon
Q: What is your day-to-day like as a NASCAR wife and podcast host?
Haley discussed the hectic yet fulfilling nature of her daily life, juggling family, acting, and podcasting.
Q&A Still Cycle Syncing? Karaoke Confidence, Lasting Motivation without Burnout, Business Growth, & More
Q: What's your karaoke go-to song?
Her go-to karaoke song is 'Down on the Farm' by Tim McGraw which holds nostalgic memories.
Q&A Still Cycle Syncing? Karaoke Confidence, Lasting Motivation without Burnout, Business Growth, & More
Q: How do I stay so motivated and not burn out?
She listens to her body, follows a plan, and picks priorities based on her capacity for the day.
Q&A Still Cycle Syncing? Karaoke Confidence, Lasting Motivation without Burnout, Business Growth, & More
Q: Am I still cycle syncing?
Yes, Joelle uses cycle syncing to understand her body but does not let it dictate her daily actions anymore.
More Than Your Job: Career Shifts, Identity & Finding Your Own Path with Cathy Matthynssens
Q: What is the one thing you wish your younger self would have known?
Your path is your purpose.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About LIVING IN SYNC

What is LIVING IN SYNC about and what kind of topics does it cover?

The content covers a wide range of lifestyle and wellness topics particularly tailored for women, focusing especially on those in their 30s. Themes include health, nutrition, fitness, emotional well-being, and the concept of cycle syncing, which aligns personal wellness with the different phases of the menstrual cycle. The host emphasizes the importance of embracing life's complexities and finding balance in various aspects of life such as motherhood, career, and personal wellness goals. The blend of solo discussions and guest interviews aims to provide practical advice and relatable experiences, encouraging listeners to live fully in the present moment regardless of their challenges or transitions.

Unique aspects of this show include its ... more

Where can I find podcast stats for LIVING IN SYNC?

Rephonic provides a wide range of podcast stats for LIVING IN SYNC. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to LIVING IN SYNC and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does LIVING IN SYNC get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for LIVING IN SYNC, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for LIVING IN SYNC?

Rephonic provides comprehensive predictive audience data for LIVING IN SYNC, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does LIVING IN SYNC have?

To see how many followers or subscribers LIVING IN SYNC has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of LIVING IN SYNC are there?

LIVING IN SYNC launched 6 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact LIVING IN SYNC?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for LIVING IN SYNC?

Rephonic pulls ratings and reviews for LIVING IN SYNC from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for LIVING IN SYNC?

Rephonic provides full transcripts for episodes of LIVING IN SYNC. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on LIVING IN SYNC?

Recent guests on LIVING IN SYNC include:

1. Courtney Hendricks
2. Haley Dillon
3. Cathy Matthynssens
4. Angela Christian
5. Kori Leigh
6. Lauren Francois
7. Naomi Birmingham
8. Mindy Wender-Querio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days