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Inspired Intentions Podcast

Inspired Intentions Podcast
Skyterra Wellness Retreat
Mental Health
Nutrition
Social Anxiety
Blue Ghost Fireflies
Executive Functioning
Microbiome
Archery
Magnesium
Breathwork
Cognitive Behavioral Therapy
Self-Compassion
Digestion
Gut Health
Yoga
Human Connection
Healthy Living
Bacteria
Integrative Medicine
Anxiety

Skyterra Wellness Retreat

PublishesTwice monthlyEpisodes240Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessFitness

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Artwork for Inspired Intentions Podcast

Latest Episodes

In this episode, we explore how Skyterra uses FDA-registered brain mapping to replace mental health guesswork with objective data. By measuring markers like impulse control and nervous system regulation, we discuss how identifying the physiological r... more

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Deep in the woods of the Blue Ridge Mountains, a tiny, haunting light defies everything we know about fireflies. Join us as we sit down with Dr. Jennifer Frick-Ruppert, Professor of Ecology at Brevard College and the preeminent expert on Blue Ghost f... more

YouTube

Everyone knows the Harlem Wizards for their gravity-defying dunks and infectious energy, but what does it take to lead that kind of spirit for decades? In this episode, Wizards owner Todd Davis pulls back the curtain on his personal wellness journey.... more

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Why is it that the coldest places on Earth often have the happiest people? This week, our Guest Services Director, Dianna, joins us to share her experiences living in Denmark and the life-changing magic of Hygge.

We explore how to wrap your entire ... more

YouTube

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Recent Guests

Kim Bowman
A guest who discusses her journey towards health and recovery during her stay at Skyterra.
Episode: 231. How One Guest Regained Her Life Through Movement at Skyterra
Joel Almas
Pickleball coach at Skyterra and dear friend of Sue
Skyterra Wellness Retreat
Episode: 230. Don’t Press Pause: The Case for Staying Active on Vacation
Dr. Wheatley Posey
Board-certified acupuncturist and doctor of acupuncture and Chinese medicine, practicing at Skyterra
Skyterra Wellness Retreat
Episode: 228. The Art and Science of Chinese Medicine: Healing Through Balance
Dr. T
A natural medicine practitioner with experience in internal medicine, now focusing on healing that integrates creative and personal approaches.
Skyterra Wellness Retreat
Episode: 224. Inflammation is not the Enemy: Understanding Your Body’s Balance
Jeannie Boyer
Registered dietitian with over 20 years of experience, passionate about nutrition's impact on longevity.
Skyterra Wellness Retreat
Episode: 219. How to Live Forever: Nourish Your Body
Dr. Becky Davidson
Doctor of Physical Therapy, board certified in orthopedics, with extensive experience treating various conditions including plantar fasciitis.
Skyterra Wellness Retreat
Episode: 215. Step by Step: Understanding and Managing Plantar Fasciitis with Dr. Becky
Ryan Lee
Fitness Director at Skyterra Wellness Retreat
Skyterra Wellness Retreat
Episode: 212. Weight Loss 101: You Can’t Out-Train Your Fork (Part 1 of 3)
Sue Crowell
Founder of Skyterra
Skyterra Wellness
Episode: Episode 200: Celebrating Milestones and Growth!
Teresa Osler
General Manager
Skyterra Wellness
Episode: Episode 200: Celebrating Milestones and Growth!

Hosts

Alan Royhill
Co-host and executive producer; long-standing host with emphasis on wellness and storytelling
Rachel
Co-host and contributor; marketing and guest coordination

Reviews

5.0 out of 5 stars from 193 ratings
  • Awesomeness

    I love listening to these podcasts and revisit them like an old friend when I need a bit of motivation or just a smile.

    Apple Podcasts
    5
    Lcoop25
    United States5 months ago
  • Inspired Intentions

    Some new information, some helpful information & some known information shared in a different way. It was really helpful and enjoyable to gather.

    Apple Podcasts
    5
    Can’t fine one that works!
    United States6 months ago
  • I Love the Info

    I have spent my last 50 years on a health journey. I appreciate the latest research shared in an interesting way. Thanks!

    Apple Podcasts
    5
    Grandmacanthink
    United Statesa year ago
  • Health exploration

    I’ve just turned 60 and am now addicted to SkyTerra … this podcast is providing a blueprint on how I can glide into my 80’s with confidence and, more importantly, how-tos. I’m telling ALL of my friends about skyterra !!

    Apple Podcasts
    5
    poppyguinness
    United States4 years ago
  • Favorite podcast!

    After finding this podcast I ended up listening to over 100 episodes in less than a week. And then I still wanted more! And clearly, I need more since I still struggle with healthy moderation. ;)

    I love and appreciate how Inspired Intentions is purposeful about educating on multiple facets of overall health and wellness. I’ve learned so much and even if I’m not able to implement everything I’ve learned all at once (and according to what I’ve learned that would not be sustainable anyway), I’m so... more

    Apple Podcasts
    5
    leahhope7
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the production quality and breadth of topics as standout strengths.
Many comment that content supports long-term healthy habits and lifestyle balance.
The show is consistently actionable and uplifting, with a strong emphasis on practical wellness.
Listeners appreciate the blend of guest expertise and relatable host moderation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

234. Mindfulness in Motion: The Power of Moving Meditations
Q: What would be the first thing you tried with somebody new to moving meditation?
One of the easiest ways is to tune into the movement of our own breathing.
234. Mindfulness in Motion: The Power of Moving Meditations
Q: How did you get to this point of being interested in this idea of moving meditation?
My interest grew organically as I added more knowledge and experienced the synchronicities between movement and meditation.
234. Mindfulness in Motion: The Power of Moving Meditations
Q: What is a moving meditation for somebody that might not know?
A moving meditation combines movement with awareness of breathing and internal experience, rather than just matching a form externally.
231. How One Guest Regained Her Life Through Movement at Skyterra
Q: If you want to get your life back on track, what do you recommend?
This is the place to come, as they offer comprehensive support for physical and emotional health.
231. How One Guest Regained Her Life Through Movement at Skyterra
Q: Do you have any advice for listeners thinking about coming to Skyterra?
Leaving your family for just a week or a long weekend is such a gift to yourself and it's important to put your own health first.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inspired Intentions Podcast

What is Inspired Intentions Podcast about and what kind of topics does it cover?

This show centers on holistic health, wellness, and sustainable lifestyle change, often weaving together personal stories, practical movement and nutrition guidance, and evidence-informed wellness perspectives. Across episodes, guests share journeys of resilience, mindfulness in daily life, and the intersection of family, community, and self-care with a recurring emphasis on actionable routines—movement practices, dietary approaches, and mindset shifts that support long-term wellbeing. A standout aspect is the integration of a wellness retreat ethos with real-world tips, guest expertise, and community building, making it especially useful for listeners seeking approachable, non-dogmatic paths to healthier living.

A notable strength is the ... more

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How many listeners does Inspired Intentions Podcast get?

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How many subscribers and views does Inspired Intentions Podcast have?

To see how many followers or subscribers Inspired Intentions Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inspired Intentions Podcast?

These podcasts share a similar audience with Inspired Intentions Podcast:

1. The Mel Robbins Podcast
2. Good Hang with Amy Poehler
3. Dateline NBC

How many episodes of Inspired Intentions Podcast are there?

Inspired Intentions Podcast launched 6 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inspired Intentions Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Inspired Intentions Podcast?

Recent guests on Inspired Intentions Podcast include:

1. Kim Bowman
2. Joel Almas
3. Dr. Wheatley Posey
4. Dr. T
5. Jeannie Boyer
6. Dr. Becky Davidson
7. Ryan Lee
8. Sue Crowell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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