Inspira by Wellzense
Alba PorrasBienvenidos a Inspira, un podcast creado para ti por la fundadora de Wellzense. Inspira es tu rincón de bienestar y desestrés. Cada episodio busca revolucionar tu manejo del estrés, explorando técnicas de relajación, secretos de tu sistema nervioso, y estrategias para una vida más plena. Alba Porras, tu acompañante en este viaje Inspira, está formada en el área de la Salud Mental, Kinesiología y C... more
| Publishes | Twice monthly | Episodes | 74 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation |
Listen to this Podcast
Latest Episodes
En este episodio exploramos cómo la fascia, el estrés crónico, las emociones no expresadas y el sistema nervioso están profundamente conectados, y por qué muchos síntomas físicos no son fallas, sino mecanismos de protección.
Desde una mirada de psic... more
¿Por qué cuando todo empieza a salir bien, tu cuerpo se enferma, procrastinas, pierdes la motivación o aparece la sensación de que “algo malo va a pasar”?
Si alguna vez te has hecho esta pregunta, este episodio es para ti. En este espacio te compar... more
Sabías que el lenguaje que usas cada día reprograma tu cerebro y cambia la forma en que percibes tu vida?
La neurociencia confirma que nuestras palabras —las que decimos y las que pensamos— pueden activar calma o activar estrés, abrir posibilidades ... more
¿Sientes que ya no tienes la misma energía ni la misma pasión por tu trabajo… pero sigues empujando “solo un poco más”?
Este episodio es para ti.
Hoy hablamos del estrés laboral crónico y de esas señales tempranas que el cuerpo y la mente nos dan m... more
Si te hablas a ti misma de forma dura, te exiges más que a nadie, o priorizas a todos menos a ti, este episodio sobre autoabandono es para ti. Te explico cómo la autocrítica, la autoexigencia y la culpa constante son respuestas de trauma que mantiene... more
Si en algún momento te has sentido abrumada, estresada, como si tu mente no parara de darte peor escenario tras peor escenario... este episodio es para ti.
Cuando tu sistema nervioso está en modo supervivencia, solo puede ver amenazas. Porque has co... more
⚡ SOMA RESET - Reto para Resetear tu Sistema Nervioso
El programa SOMA RESET te enseña a regular tu sistema nervioso desde la teoría hasta la práctica:
✅ 9 horas de contenido completo y acceso de por vida
✅ Libros de trabajo descargables
✅ Ejerc... more
¿Listx para salir del ciclo de ansiedad y rumiación mental?
⚡ SOMA RESET - Reto para Resetear tu Sistema Nervioso
El programa SOMA RESET te enseña a regular tu sistema nervioso desde la teoría hasta la práctica:
✅ 9 horas de contenido completo y ... more
Key Facts
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Inspira by Wellzense
Where can I find podcast stats for Inspira by Wellzense?
Rephonic provides a wide range of podcast stats for Inspira by Wellzense. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inspira by Wellzense and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Inspira by Wellzense get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inspira by Wellzense, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Inspira by Wellzense?
Rephonic provides comprehensive predictive audience data for Inspira by Wellzense, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Inspira by Wellzense have?
To see how many followers or subscribers Inspira by Wellzense has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Inspira by Wellzense are there?
Inspira by Wellzense launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inspira by Wellzense?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Inspira by Wellzense?
Rephonic pulls ratings and reviews for Inspira by Wellzense from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Inspira by Wellzense?
Rephonic provides full transcripts for episodes of Inspira by Wellzense. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.