Inspira Podcast | Estrés y sistema nervioso
Alba PorrasInspira Podcast con Alba Porras es un espacio de bienestar somático, regulación del sistema nervioso y salud emocional para mujeres que viven con ansiedad funcional, estrés, cansancio constante o dolor corporal. Inspira es tu rincón de bienestar y desestrés. Cada episodio busca transformar tu manera de relacionarte con el estrés, explorando herramientas prácticas, técnicas de relajación, el funcio... more
| Publishes | Twice monthly | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement |
Listen to this Podcast
Latest Episodes
¿Se te aprieta el pecho sin razón, te cuesta parar de pensar en lo mismo una y otra vez, o sientes que vives exigiéndote más de lo que puedes dar?
Tu ansiedad no siempre grita con palpitaciones — a veces se disfraza de procrastinación, autoexigencia... more
¿Hay personas con las que te sientes en calma al instante… y otras que te dejan agotada sin razón aparente?
No es solo "la química". Es tu sistema nervioso respondiendo a los vínculos — y hay ciencia detrás de eso.
──────────────────────────────
🧠 ... more
¿Estás intentando reinventarte, cambiar de trabajo o redirigir tu carrera… pero te sientes bloqueada, confundida o esperando estar “100% segura” antes de moverte?
¿Sabes que necesitas un cambio pero llevas meses — o años — sin poder decidirte?
No es... more
¿Deseas más dinero, libertad o estabilidad… pero sientes culpa, miedo o tensión cuando la abundancia empieza a acercarse?
No es falta de mentalidad. Es que tu sistema nervioso aprendió que recibir no es seguro.
──────────────────────────────
🧠 EN E... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 | Spain/Education/Self-Improvement |
Apple Podcasts | #212 |  Colombia/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Inspira Podcast
Where can I find podcast stats for Inspira Podcast?
Rephonic provides a wide range of podcast stats for Inspira Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inspira Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Inspira Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inspira Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Inspira Podcast?
Rephonic provides comprehensive predictive audience data for Inspira Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Inspira Podcast have?
To see how many followers or subscribers Inspira Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Inspira Podcast?
These podcasts share a similar audience with Inspira Podcast:
How many episodes of Inspira Podcast are there?
Inspira Podcast launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inspira Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Inspira Podcast?
Rephonic pulls ratings and reviews for Inspira Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Inspira Podcast?
Rephonic provides full transcripts for episodes of Inspira Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.