Inspira Podcast | Estrés y sistema nervioso
Alba PorrasInspira Podcast con Alba Porras es un espacio de bienestar somático, regulación del sistema nervioso y salud emocional para mujeres que viven con ansiedad funcional, estrés, cansancio constante o dolor corporal. Inspira es tu rincón de bienestar y desestrés. Cada episodio busca transformar tu manera de relacionarte con el estrés, explorando herramientas prácticas, técnicas de relajación, el funcio... more
| Publishes | Twice monthly | Episodes | 78 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation |
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Latest Episodes
En este episodio de Inspira Podcast, exploramos cómo el apego, los vínculos y el sistema nervioso influyen profundamente en nuestro bienestar emocional. Hablamos de esa experiencia tan humana de sentirnos en calma con ciertas personas… y tensas, incó... more
¿Estás intentando reinventarte, cambiar de trabajo o redirigir tu carrera… pero te sientes bloqueada, confundida o esperando estar “100% segura” antes de moverte?
En este episodio de Inspira Podcast converso con Roxana Marroquín, coach y mentora de ... more
Bloqueos en tu relación con el dinero – Por qué no puedes recibir, sostener o multiplicar abundancia
¿Por qué puedes desear más dinero, libertad o estabilidad… y aun así sentir miedo, culpa o tensión cuando la abundancia empieza a acercarse o simple... more
¿Haces listas, usas agendas y planificas tu semana… pero no completas lo que te propones o bien te sientes cansada, bloqueada o sin claridad? ¿Y si el problema no fuera tu organización de tareas o de tiempo, sino el manejor de tu energía?
En este ep... more
En este episodio exploramos cómo la fascia, el estrés crónico, las emociones no expresadas y el sistema nervioso están profundamente conectados, y por qué muchos síntomas físicos no son fallas, sino mecanismos de protección.
Desde una mirada de psic... more
¿Por qué cuando todo empieza a salir bien, tu cuerpo se enferma, procrastinas, pierdes la motivación o aparece la sensación de que “algo malo va a pasar”?
Si alguna vez te has hecho esta pregunta, este episodio es para ti. En este espacio te compar... more
Sabías que el lenguaje que usas cada día reprograma tu cerebro y cambia la forma en que percibes tu vida?
La neurociencia confirma que nuestras palabras —las que decimos y las que pensamos— pueden activar calma o activar estrés, abrir posibilidades ... more
¿Sientes que ya no tienes la misma energía ni la misma pasión por tu trabajo… pero sigues empujando “solo un poco más”?
Este episodio es para ti.
Hoy hablamos del estrés laboral crónico y de esas señales tempranas que el cuerpo y la mente nos dan m... more
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Inspira Podcast launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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