Inspira Podcast | Estrés y sistema nervioso
Alba PorrasInspira Podcast con Alba Porras es un espacio de bienestar somático, regulación del sistema nervioso y salud emocional para mujeres que viven con ansiedad funcional, estrés, cansancio constante o dolor corporal. Inspira es tu rincón de bienestar y desestrés. Cada episodio busca transformar tu manera de relacionarte con el estrés, explorando herramientas prácticas, técnicas de relajación, el funcio... more
| Publishes | Twice monthly | Episodes | 78 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation |
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Latest Episodes
En este episodio de Inspira Podcast, exploramos cómo el apego, los vínculos y el sistema nervioso influyen profundamente en nuestro bienestar emocional. Hablamos de esa experiencia tan humana de sentirnos en calma con ciertas personas… y tensas, incó... more
¿Estás intentando reinventarte, cambiar de trabajo o redirigir tu carrera… pero te sientes bloqueada, confundida o esperando estar “100% segura” antes de moverte?
En este episodio de Inspira Podcast converso con Roxana Marroquín, coach y mentora de ... more
Bloqueos en tu relación con el dinero – Por qué no puedes recibir, sostener o multiplicar abundancia
¿Por qué puedes desear más dinero, libertad o estabilidad… y aun así sentir miedo, culpa o tensión cuando la abundancia empieza a acercarse o simple... more
¿Haces listas, usas agendas y planificas tu semana… pero no completas lo que te propones o bien te sientes cansada, bloqueada o sin claridad? ¿Y si el problema no fuera tu organización de tareas o de tiempo, sino el manejor de tu energía?
En este ep... more
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Apple Podcasts | #144 |  Mexico/Education/Self-Improvement |
Apple Podcasts | #212 | Mexico/Education |
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of Inspira Podcast are there?
Inspira Podcast launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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