Inspira by Wellzense
Alba PorrasBienvenidos a Inspira, un podcast creado para ti por la fundadora de Wellzense. Inspira es tu rincón de bienestar y desestrés. Cada episodio busca revolucionar tu manejo del estrés, explorando técnicas de relajación, secretos de tu sistema nervioso, y estrategias para una vida más plena. Alba Porras, tu acompañante en este viaje Inspira, está formada en el área de la Salud Mental, Kinesiología y C... more
| Publishes | Twice monthly | Episodes | 75 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness |
Listen to this Podcast
Latest Episodes
¿Haces listas, usas agendas y planificas tu semana… pero no completas lo que te propones o bien te sientes cansada, bloqueada o sin claridad? ¿Y si el problema no fuera tu organización de tareas o de tiempo, sino el manejor de tu energía?
En este ep... more
En este episodio exploramos cómo la fascia, el estrés crónico, las emociones no expresadas y el sistema nervioso están profundamente conectados, y por qué muchos síntomas físicos no son fallas, sino mecanismos de protección.
Desde una mirada de psic... more
¿Por qué cuando todo empieza a salir bien, tu cuerpo se enferma, procrastinas, pierdes la motivación o aparece la sensación de que “algo malo va a pasar”?
Si alguna vez te has hecho esta pregunta, este episodio es para ti. En este espacio te compar... more
Sabías que el lenguaje que usas cada día reprograma tu cerebro y cambia la forma en que percibes tu vida?
La neurociencia confirma que nuestras palabras —las que decimos y las que pensamos— pueden activar calma o activar estrés, abrir posibilidades ... more
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Apple Podcasts | #95 | Spain/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Inspira by Wellzense are there?
Inspira by Wellzense launched 2 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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