Inspira by Wellzense
Alba PorrasBienvenidos a Inspira, un podcast creado para ti por la fundadora de Wellzense. Inspira es tu rincón de bienestar y desestrés. Cada episodio busca revolucionar tu manejo del estrés, explorando técnicas de relajación, secretos de tu sistema nervioso, y estrategias para una vida más plena. Alba Porras, tu acompañante en este viaje Inspira, está formada en el área de la Salud Mental, Kinesiología y C... more
| Publishes | Twice monthly | Episodes | 72 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness |
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Latest Episodes
Sabías que el lenguaje que usas cada día reprograma tu cerebro y cambia la forma en que percibes tu vida?
La neurociencia confirma que nuestras palabras —las que decimos y las que pensamos— pueden activar calma o activar estrés, abrir posibilidades ... more
¿Sientes que ya no tienes la misma energía ni la misma pasión por tu trabajo… pero sigues empujando “solo un poco más”?
Este episodio es para ti.
Hoy hablamos del estrés laboral crónico y de esas señales tempranas que el cuerpo y la mente nos dan m... more
Si te hablas a ti misma de forma dura, te exiges más que a nadie, o priorizas a todos menos a ti, este episodio sobre autoabandono es para ti. Te explico cómo la autocrítica, la autoexigencia y la culpa constante son respuestas de trauma que mantiene... more
Si en algún momento te has sentido abrumada, estresada, como si tu mente no parara de darte peor escenario tras peor escenario... este episodio es para ti.
Cuando tu sistema nervioso está en modo supervivencia, solo puede ver amenazas. Porque has co... more
⚡ SOMA RESET - Reto para Resetear tu Sistema Nervioso
El programa SOMA RESET te enseña a regular tu sistema nervioso desde la teoría hasta la práctica:
✅ 9 horas de contenido completo y acceso de por vida
✅ Libros de trabajo descargables
✅ Ejerc... more
¿Listx para salir del ciclo de ansiedad y rumiación mental?
⚡ SOMA RESET - Reto para Resetear tu Sistema Nervioso
El programa SOMA RESET te enseña a regular tu sistema nervioso desde la teoría hasta la práctica:
✅ 9 horas de contenido completo y ... more
En este episodio descubrirás cómo vencer el miedo y transformar tu relación con él a través de una poderosa historia Zen y una técnica poderosa de empoderamiento.
✨ Aprenderás:
• La verdadera naturaleza del miedo
• Cómo funciona el miedo en tu cer... more
En este episodio exploramos qué es la comunicación asertiva, por qué es clave en nuestras relaciones y cómo empezar a practicarla en tu vida diaria.
¿Y, por qué abordar este tema? Por que hablar con claridad y respeto no siempre es fácil. Muchas vec... more
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Inspira by Wellzense
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How many listeners does Inspira by Wellzense get?
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How many episodes of Inspira by Wellzense are there?
Inspira by Wellzense launched 2 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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